In addition to antioxidant foods, you can also include some antioxidants drinks in your diet as well. Bumping up your intake of antioxidants doesn't require you to spend lots of money on expensive antioxidants pill products, immune system supplements or overhyped super fruit/superfoods.
Many studies have found that people eating plant-based diets high in antioxidants, such as the Mediterranean diet , have better protection over cognition. At this point, the data does not show that all antioxidants are effective in protecting against heart disease, but some, such as vitamin C, do seem to be. Vitamin C, specifically, is a powerful antioxidant that can help reduce the effect of oxidative damage caused by pollution, stress or poor diet.
Free radicals are responsible for contributing to many health issues and have connections to such diseases as cancer and premature aging of the skin or eyes. As described above, the single most important benefit of antioxidants is counteracting free radicals found inside every human body, which are very destructive to things like tissue and cells. Lutein has benefits for the eyes, skin, arteries, heart and immune system, although food sources of antioxidants seem to be generally more effective and safer than supplements.
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