How stress affects your brain - Madhumita Murgia

Stress Symptoms: Physical Effects of Stress on the Body Stress affects us all. You may notice symptoms of stress when disciplining your kids, during busy times at work, when managing your finances, or when coping with a challenging relationship. Stress is everywhere. And while a little stress is OK -- some stress is actually beneficial -- too much stress can wear you down and make you sick, both mentally and physically. The first step to controlling stress is to know the symptoms of stress. The Basics of Stress Stress is a situation that triggers a particular biological response. When you perceive a threat or a major challenge, chemicals and hormones surge throughout your body. Stress triggers your fight-or-flight response in order to fight the stressor or run away from it. Typically, after the response occurs, your body should relax. Too much constant stress can have negative effects on your long-term health.

Coping with exam stress A little stress can be a good thing: it can be the motivational push that we need to get things done. However, sometimes, dealing with stress (especially during exam season) can be a difficult thing to do. And, with an estimated 20-50% annual increase of university students seeking help for studies-related mental health issues, it's clear that we're under more pressure than ever before. So, here to your rescue are seven tips to help you through the stressful exam period.

Teenage Stress Teens are under more stress today than ever before. Sound like an exaggeration? Despite the fact that I am often prone to hyperbole, consider this: being a teenager is not easy. Adolescence has always been a tricky developmental period defined by fundamental yet somewhat difficult changes (physical, cognitive, and social) experienced by teens as they make their way from childhood toward adulthood. These transitions trigger changes in the way the teen sees him/herself, and the way that others see and treat him or her. They are no longer children, but not yet adults, and this series of transitions not only has an impact on the individual experiencing the transitions, but also on parents, peers, and society as a whole.

Institute of Mental Health (IMH) Everybody has it, and everybody talks about it, but nobody really knows what stress is. WHY? It is because stress means different thing for each of us, and is also different for each of us. Manage your stress and become more productive rather than self-destructive. Stress is a part of modern living.

Stress Symptoms, Signs, and Causes In today’s fast-paced world, chronic stress is common, but your mind and body can pay a high price. Learn to recognize overwhelming stress—and what you can do about it. What is stress? Stress is your body’s way of responding to any kind of demand or threat. When you sense danger—whether it’s real or imagined—the body’s defenses kick into high gear in a rapid, automatic process known as the “fight-or-flight” reaction or the “stress response.”

10 Breathing Exercises to Try: For Stress, Training & Lung Capacity If you’re interested in trying breathing exercises to reduce stress or anxiety, or improve your lung function, we’ve got 10 different ones to sample. You may find that certain exercises appeal to you right away. Start with those so that the practice is more enjoyable. How to add breathing exercises to your day Managing social media stress with mindfulness It’s hard to imagine life without social media. It has become essential to connecting with our friends, getting updates about what’s going on in the world and being entertained. We can barely remember (if we’re old enough to remember!) how we stayed in touch without it. But teens and young adults are increasingly reporting that social media can also be a source of stress.

What Are the Effects of Cyberbullying? Bullying—including cyberbullying—causes significant emotional, psychological, and physical distress. Just like any other victim of bullying, cyberbullied kids experience anxiety, fear, depression, and low self-esteem. They also may experience physical symptoms, mental health issues, and struggle academically. Here's a closer look at the emotional, mental, and physical effects of cyberbullying. Emotional Effects of Cyberbullying Too much, too young: Singapore schoolchildren's struggles with stress Schoolchildren are paying a heavy price for Singapore's success in global education rankings, with rising numbers seeking psychiatric help as they struggle to cope with the relentless pressure for academic excellence. Children are reporting symptoms of anxiety and stress related to school as early as primary school, experts warn, and there have been extreme cases where pupils have been driven to suicide. Youths often face long days at school, hours of homework, and are then pushed by parents to have private tuition, which is having an impact on mental well-being - a recent report found that overall the city's pupils reported higher levels of anxiety than average. Now, in a bid to reduce stress in its schools, Singapore is embarking upon reforms that will scrap some academic tests, and change the rigid streaming process. "We have to balance the joy of learning and the rigour of education," Ong Ye, education minister said, as he announced some of the changes in parliament earlier this year.

Stress symptoms: Effects on your body and behavior Stress symptoms may be affecting your health, even though you might not realize it. You may think illness is to blame for that irritating headache, your frequent insomnia or your decreased productivity at work. But stress may actually be the cause. Common effects of stress