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Caravaners Forum • Index page Agilarium Mind Tools - Management Training, Leadership Training and Career Training Meniere's Australia: Meniere's Disease Resource and Information Centre A disease of the inner ear Meniere’s disease is a condition in which there is an excess of fluid in the inner ear. The excess fluid disturbs the ear’s balance and hearing mechanisms and produces a range of symptoms: vertigo (a form of dizziness where your surroundings appear to spin) tinnitus (an abnormal ringing noise inside the ear) fluctuating hearing loss a feeling of pressure or fullness in the ear due to fluid build-up Attacks of vertigo usually occur in clusters with varying periods of remission (from days to years) between attacks. Tinnitus, distorted hearing and pressure in the ear often occur in conjunction with the vertigo. Estimates vary but around 90% of people with Meniere’s have the disease in only one ear when first diagnosed. Who gets Meniere’s? Meniere’s disease affects one in every 600 Australians. Treatment Currently there is no known medical cure for Meniere’s.
Tag - Jeu mercredi, 10 août 2011 Par Fabrice le mercredi, 10 août 2011, 00:24 - Evénéments Agilité Jeu Traduction mardi, 5 juillet 2011 Par Fabrice le mardi, 5 juillet 2011, 22:29 - Lecture Lean J'ai traduit cette présentation de : Using Kanban Techniques to Control Incremental Development . Lien : Utilisation des techniques Kanban pour maîtriser le développement incrémental Retrouvez l'intégralité de mes traductions sur le wiki Traductions Agiles . lundi, 4 juillet 2011 Par Fabrice le lundi, 4 juillet 2011, 18:30 - Lecture J'ai traduit un article d' : "Lego For Extended Scrum Simulation" . Lien : LEGO pour une simulation Scrum Site web : Scrum Simulation with LEGO mercredi, 11 mai 2011 Par Fabrice le mercredi, 11 mai 2011, 07:00 - Evénéments J'avais déjà blogué sur ce sujet : Bilan de période d'essai et Perfection game . Cette fois, c'était encore plus compliqué. Le message est passé. dimanche, 17 avril 2011 Par Fabrice le dimanche, 17 avril 2011, 07:00 - Lecture 2 ballons pour 4 personnes. Règles : 1. 2. 3. 1.
Mind Maps A Powerful Approach to Note-Taking (Also known as Mind Mapping, Concept Mapping, Spray Diagrams, and Spider Diagrams) "Mind Map" is a trademark of the Buzan Organization (see www.buzan.com). We have no association with this organization. Record ideas memorably with James Manktelow & Amy Carlson. Have you ever studied a subject or brainstormed an idea, only to find yourself with pages of information, but no clear view of how it fits together? This is where Mind Mapping can help you. Mind Mapping is a useful technique that helps you learn more effectively, improves the way that you record information, and supports and enhances creative problem solving. By using Mind Maps, you can quickly identify and understand the structure of a subject. More than this, Mind Maps help you remember information, as they hold it in a format that your mind finds easy to recall and quick to review. About Mind Maps Mind Maps were popularized by author and consultant, Tony Buzan. . Uses Mind Maps are useful for: 1. 2.
What is Vipassana? Contents What is Vipassana or Insight Meditation?The Two Kinds of Meditation: Mindfulness and ConcentrationWhat is Mindfulness? What is Vipassana or Insight Meditation? Vipassana (insight meditation) is the ultimate expression of Socrates' dictum, "know thyself." Vipassana meditation is a rational method for purifying the mind of the mental factors that cause distress and pain. Vipassana is an insight that cuts through conventional perception to perceive mind and matter as they actually are: impermanent, unsatisfactory, and impersonal. Insight meditation is concerned with the present moment— with staying in the now to the most extreme degree possible. The word "vipassana" has two parts. Is insight meditation a religion? No. Is insight meditation an escape from reality? No. Two Kinds of Meditation: Mindfulness and Concentration The complete term for insight meditation is "vipassana-bhavana." The practice of insight, on the other hand, cultivates wisdom. What is Mindfulness? The Country of Now
MindTools - PID - PM Tools Getting Your Project Off to a Great Start © iStockphoto/kzenon Have you ever been part of a project where not everyone has the same view of where the project is heading? This lack of clarity can breed confusion: People start pulling in different directions, building up unrealistic expectations, and harboring unnecessary worries and fears. While it's normal as part of a project to put the detailed plans, controls and reporting mechanisms into place, how do you get everyone on the same page to start with? This is accomplished by creating a Project Initiation Document (PID) – the top-level project planning document. Your Project Initiation Document does the following: Defines your project and its scope.Justifies your project.Secures funding for the project, if necessary.Defines the roles and responsibilities of project participants.Gives people the information they need to be productive and effective right from the start. By creating a PID, you'll answer the questions: What? Tip: Note: Background
How to Meditate The Vipassana Dhura Meditation Society has an excellent guide to meditation that has been copied below. We've also compiled a page of videos, courtesy of Howcast and The Emotion Machine, which you may find helpful. Note: These instructions are drawn from the vipassana traditions of Mahasi Sayadaw and Chao Khun Bhavanapirama Thera. It is assumed that the reader is familiar with the essay, What is Vipassana? Contents This article offers step-by-step instruction for nine insight meditation exercises, as well as a detailed explanation of mindful eating, hints on dealing with problems such as wandering mind, sleepiness, disturbing mental images, unpleasant emotions, and more. The following exercises are not necessarily listed in order of difficulty. To start, choose one or two exercises and practice them daily. [Note: This information is not meant to substitute for the guidance of a qualified instructor. A Suitable Place Clothing Wear loose clothing if possible, and remove your shoes.
MindTools - Project Charters - PM Tools Getting Your Project Off to a Good Start You can use a Project Charter in discussions with your team, and other stakeholders. © iStockphoto/Yuri_Accurs You've just been appointed project manager for a new project. Senior managers have already signed off the project's business case, and you're busy recruiting your full-time project team. You're also identifying a wider group of people in your organization from whom you'll need to get support for certain project tasks. Some of these people have already been involved in developing the business case, and some are completely new to the project. As project manager, you'll often need to implement a business case that's already been approved. So, how can you get your team working in a positive and productive manner, and how can you make sure that everyone understands the goals of the project? This where a Project Charter can help. Why Use Project Charters? Project Charters outline ... for the complete article: Mind Tools Club members, click here.
Audio: Meditation Guided Meditations with Malcolm Huxter Body Scan gives instructions on bringing awareness to bodily sensations. For the most part this exercise is relaxing. Occasionally practitioners initially feel uncomfortable with this exercise. If it becomes overwhelmingly distressing, merely distract or direct attention to something outside your body until you are more comfortable with the exercise at another time. Progressive Relaxation gives guidance for a common muscle tension and release exercise often used for stress management. Calming the body with the breath, describes a mindfulness of breath exercise coupled with relaxation. Cultivating peace and joy with the breath, is an extension of the track "Calming the body with the breath". Mindful Standing and Walking, provides simple instructions for mindful standing and walking. Mindfulness of Breath gives instructions for mindfulness of breath, as is it experienced as movement in the abdomen. Open awareness. A guided Loving kindness meditation.