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Wellcure is an online health platform that empowers you to take control of your life and health. We operate a community of people who are passionate about helping others improve their lives through nutrition, fitness, and wellness. Contact us:

Banana Chikoo & Apple Smoothie - an energizing evening snack loved by kids! This recipe puts together two easily available and economical fruits (bananas and chikoos) along with apples to get a delicious healthful smoothie. We make all our fruit smoothies without milk, as adding two food groups with diverse digestion times is too heavy for our tummy. Fruits, by themselves, are sweet in nature and do not need any additional sugar. Where you feel the need for added sweetness, just add dates. This simple to do smoothie is loved by toddlers and kids alike. Ingredients Apples: 2 medium sized (peeled, deseeded and chopped) Bananas: 2 medium size (peeled and chopped ) Chikko: 2 medium sized (peeled, deseeded and chopped) Honey/Datesfor sweetness(optional) Water as per consistency Method Blend the cut apple, banana and chikootogether in a mixie well. Serve this drink in your favourite glassware and enjoy!

Eating Guide: Food group: Fruits Best time to eat: mornings as breakfast or first meal. Make this banana apple chikoo smoothie for your babies as they are very healthy. Improve Your Vision (Individual Consultation) |Online Program by Dr. M. Sathish Kumar. Individual Sessions Every Weekend | Choose Your Preferred Slots Work from home, online schools, digital coaching classes, and even the celebrations are on video calls!

Your professional, academic, and social life has changed drastically over the past few months. Digital life is the new norm. So how to protect your eyes and your loved ones’ eyes from all the screen-time? Does it scare you about hurting vision? Can the worsening of vision be controlled? Can the spectacle power be reversed? After the success of two batches of Improve Your Vision and one special batch only for kids, we are now presenting the program with Individual Consultation Sessions. The past batches saw several participants who benefited from Dr. Here is what the past participants say: “After practicing the techniques from this program, I am able to manage a few tasks without my spectacles.

"All the queries were answered and the session was very informative. " ~ Shabhnam "Thank you, Dr. Dr. How do you ignore your eyes? Dr. Watermelon Mint Juice - An Instant Summer Cooler. Watermelon, the classic summer fruit is nature’s gift to keep our body hydrated and cool during summer months. This recipe combines watermelon juice with flavourful, cooling and fragrant mint leaves to create a perfect summer cooler! When you cut a watermelon, which does not turn out to be that sweet or juicy, simply churn in blender and make a juice. Tastes a lot better. Incase you are in a hurry, put in blender along with seeds, and sieve later. Ingredients Watermelon - 1 medium sized (peeled, deseeded and chopped) Mint leaves (pudina) - 10-15 leaves (per taste) Ice cubes (optional) Honey: 1 tsp (per taste, optional) Lemon juice: 1 - 2 tsp (per taste, optional) Method Cut the watermelon, de-seed and put in a mixie.

Serve the chilled juice and enjoy! Eating Guide: Food group: Fruits (raw) Best time to eat: mornings as part of the first meal. Image courtesy for title pic: www.healthymummy.com. Vaalcha Birda (Sprouted Field Beans Curry) - oil-free! White Petha Cucumber Juice - a simple, homemade healthy juice! Another quick to do juice, one can simply just chop a variety of veggies, blend in a mixie and your juice is ready. This recipe is an example of including a range of vegetables in your diet. Do try to get a fresh petha to combine with cucumber, curry leaves and ginger to create a healthylicious drink! In some households, the daily menu revolves around the same 4-5 vegetables as per the taste preference of the family members. Nature, however, provides ample variety be it fruit, vegetables, spices or nuts. In our transition journey, we explored and experimented with even the “unconventional” vegetables, white petha for instance! Ingredients White petha (Ash gourd / safed petha): One half Cucumber: 2 medium size Curry leaves from 4-5 strands (Or more per taste) Ginger: 1 inch Lemon juice (optional): 2 tsps Method Clean all the veggies in freshwater.

Know More Eating Guide: Hope you must have got the idea of how to make petha juice. Image courtesy for title pic: www.lifeinvedas.com. Mosambi (Sweet lime juice) - beat the heat naturally! Sweet lime or mosambi juice is a common summer drink to beat the heat. Mosambi is a citrus fruit, which is nature's storehouse of Vitamin C and is, therefore, a must have in your daily intake. Simple and quick to make, mosambi juice also has a detoxifying effect on our body - flushes out toxins and neutralizes the harmful effects of stress and pollution. Juice some fresh, sweet mosambi and enjoy this divine drink for taste or for health or both! You could use an electric juicer to extract the juice. Don't have one, no worries!

Check out how to get your favourite mosambi juice without an electric juicer. Ingredients Sweet limes (mosambi): 8-9 (peeled and chopped into pieces) Black salt: as required (optional) Roasted cumin powder: as required (optional) Chaat masala: as required (optional) Honey: 1-2 spoons (optional) Method Remove the seeds from the sweet lime pieces. Eating Guide: Food group: Fruits. Image courtesy for title pic: www.parenting.firstcry.com. Instant Kambu dosa (Bajra or Pearl millet dosa) Carrot and Indian gooseberry (Amla) Juice: Carrot amla juice are an excellent source of vitamins, nutrients, and fiber. The benefits you get when you drink this Juice will improve your Increased metabolism, Stronger vision, Improved skin disorders, Boost immune system, reduce cancer risk, lower your cholesterol, Increase calcium, and most important detox toxin if any accumulated in our system. People suffering from constipation can drink this amla and carrot juice and they can improve their bowel movement.

Can overcome this Constipation issue. Try it and stay Healthy. Ingredients 3 fresh Amal (Indian gooseberry) 3 Fresh carrot 1 spoon Ginger juice (Optional) Glass of warm water Method Wash with clean water & cut into pieces - of both carrot and amla. Add some lukewarm water and with the help of a juicer make juice of it and filter the waste. Now take a glass and add this amla carrot juice and its ready to drink.

For additional taste and for good digestion you can add 1 spoon ginger juice as well. Best time to drink: Creamy Palak Soup - incorporate greens in your diet. White Petha Cucumber Juice - a simple, homemade healthy juice! Musk Melon Smoothie - sugar-free, dairy-free drink! Healthy Food Addiction: 7 Recipes to Help Heal the Soul. Every person has different hobbies and interests, but there are some that are much more detrimental to your overall health than others. These can be anything from smoking cigarettes to playing video games - the point is that there comes a point where these habits take over your life, and you lose sight of why they're unhealthy in the first place.

So what can you do to break these negative habits? Well, check out this blog article for some delicious recipes that will help heal your soul and make you forget about those unhealthy pastimes! Introduction When we think of food addiction, we typically think of people who are excessively eating junk food or unhealthy foods. However, there is another form of food addiction that is just as harmful and can be just as hard to overcome. That’s food addiction to unhealthy eating habits.

The definition of healthy eating according to the Mayo Clinic is eating foods that contain nutrients that help you stay healthy and support your body’s functions. Increase Height Naturally: 6 Ways to Stop Growing Longer? It's been said that height is a new beauty, and while it might be true, it doesn't mean that height is something everyone has control over. It also doesn't mean that it's easy to increase one's height when one starts out shorter than most other people.

Find out in this blog how to increase your height healthily and quickly in six ways! 6 Ways to Stop Increasing height There are many ways to stop growing taller and increase your height naturally. 1) Avoid Smoking Smoking can decrease your height by up to 2 inches (5 cm). 2) Eat a Healthy Diet A healthy diet can help to increase your height by up to 2 inches (5 cm). 3) Get Enough Sleep Getting enough sleep can help to increase your height by up to 2 inches (5 cm). 4) Avoid Stress Stress can decrease your height by up to 2 inches (5 cm). 5) Exercise Regularly Exercise can help to increase your height by up to 2 inches (5 cm). 6) Wear Heel Supports When Wearing Heels Wearing heel supports when How Height and Health are Related.

Increase Height Naturally: 6 Ways to Stop Growing Longer? 20 Best Indian Recipes By Wellcure. Introduction There are so many delicious and healthy Indian recipes that it can be hard to choose just one! In this blog post, we will be sharing 20 of our favorite Indian recipes with you, so that you can get started cooking some of the most flavorful and nutritious dishes from India right away! Dry Fruits Recipes Dry fruits are a great way to add extra nutrients and flavor to your meals. They're also a good source of fiber, which can help you feel fuller longer. Apple and Fennel Salad with Walnut Dressing This salad is made with apples, fennel, and walnuts. Cinnamon Raisin Date Bread Pudding with Strawberries This bread pudding is made with raisins, dates, figs, and cinnamon. Ginger Cashew Date Balls These balls are made from dates, cashews, almonds, and ginger.

Fruit Salads Recipes If you're looking for a delicious and nutritious way to start your day, you'll love our fruit salad recipes! Our first recipe is a simple fruit salad. . -1 container of Greek yogurt -1/2 cup of chopped cilantro. Few Important Honey Benefits For Your Skin! Introduction If you're hoping to conceive, you may be wondering how you can boost your fertility naturally . While there's no guarantee that these methods will work for everyone, there's certainly no harm in giving them a try. From changing your diet to managing stress, here are a few natural ways to help improve your fertility. What is Fertility? Fertility is the natural ability to produce offspring.

It is a measure of reproductive success, and is often used as a synonym for fecundity. Fertility differs from fecundity, which is defined as the potential for reproduction (measured by ovulation rates and sperm production). Natural Remedies to Cure Thyroid at Home. The thyroid is a butterfly-shaped gland located in the lower front of your neck. It’s an important part of your endocrine system, which produces hormones that regulate your metabolism, heart rate, mood, and much more. An underactive thyroid (hypothyroidism) means that your thyroid gland doesn’t produce enough of these hormones. This can lead to weight gain, fatigue, depression, and other symptoms. Fortunately, there are many natural remedies you can try at home to help boost your thyroid function. What is The Thyroid?

The thyroid is a small, butterfly-shaped gland located in the lower front of the neck. What Are The Symptoms of an Unhealthy Thyroid? There are a few key symptoms that may indicate an unhealthy thyroid. What Are Some Natural Remedies to Cure The Thyroid? There are many natural remedies that can help to cure the thyroid. Diet and Lifestyle Changes to Support a Healthy Thyroid Conclusion There are many natural remedies that can help cure thyroid at home. How to Boost Fertility Naturally? Introduction If you're hoping to conceive, you may be wondering how you can boost your fertility naturally. While there's no guarantee that these methods will work for everyone, there's certainly no harm in giving them a try. From changing your diet to managing stress, here are a few natural ways to help improve your fertility.

What is Fertility? Fertility is the natural ability to produce offspring. The Causes of Infertility There are many different causes of infertility, ranging from medical conditions to lifestyle choices. Some medical conditions that can cause infertility include endometriosis, PCOS, uterine fibroids, and thyroid problems. There are also a number of lifestyle choices that can impact fertility.

If you’re trying to boost your fertility naturally, there are a few things you can do. You should also avoid exposure to toxins like cigarette smoke and pesticides. Finally, try to reduce stress in your life. Natural Ways to Boost Fertility 1. 2. 3. 4. 5. 1. 2. 3. 4. Conclusion. How to Make Own Bio- Enzyme Natural Cleaners. Making your own bio enzyme is a fun process and an informative activity! This article will teach you how to make your very own bio enzyme!

What are Bio Enzymes? Bio enzymes are basically living organisms that help to break down complex molecules into simpler ones. In simple terms, they are helpful in the digestion process. There are different types of bio enzymes, each with their own special function. For example, some bio enzymes help to break down fats, while others help to digest carbohydrates.

Enzymes are important for good health because they help the body to absorb nutrients more efficiently. One of the best ways to get more enzymes into your system is by eating enzyme-rich foods. If you want to learn more about enzymes and how they can benefit your health, check out this blog post. Examples of Biological Enzymes and Proteins There are many different types of biological enzymes and proteins that can be used for a variety of purposes. 1. 2. 3. 4. How to Make Your Own Bio Enzyme. Best Recipes for Healthy and Delicious Food at Wellcure? If you want to improve your cooking skills but don’t know where to start, we’ve got plenty of dishes to choose from. Our collection includes a variety of different recipes both savory and sweet. For example our mouth-watering chocolate fudge cake, classic rhubarb crumble, and flavorsome spaghetti Bolognese, are all ideal for beginners.

And it's not just about making full meals either. These basic recipes everyone should know how to cook include tray bakes(opens in new tab), delicious brunch ideas(opens in new tab), and popular sides too like our traditional roast potatoes(opens in new tab). Roast potatoes, which you can see being made in the video above, are served as part of a classic roast dinner(opens in new tab) spread. Perfecting the skill of achieving soft on the inside, crisp on the outside potatoes is much easier than you may think with our step-by-step video guide. "Original Source" Baked GoodsBreakfastCookiesDessertsDrinksEntréesSaladsSidesSnacksSoups + Stews. Home Remedies For Healing Fungal Infection at Wellcure? Nature cure for fungal infection – Natural cure constipation, have 7–8 hours of solid slumber, drink 2–3 liters each day, and lessen fear and tension The goal of organic or holistic therapy is to solve the underlying issue.

The first step in treating any condition would be to modify an unhealthy lifestyle. Fasting: balances blood sugar levels, lower obesity, helps the body clear itself of impurities, and lowers inflammation. Make sure to obtain 10 to 15 minutes of sunlight each day, ideally in the morning or evening or afternoon. Every day, add 3 little spoons of Epsom salt to the bathwater. Continue using it for 3 months Turmeric: Apply turmeric to the inflamed region after mixing with a little water or rice water. Apple cider vinegar rinse: Apply apple cider to the infected region once daily after diluting it 1:1 with water.

Neem: Make a thick paste by blending a few neem leaves with water. Garlic: Olive oil and a few crushed garlic cloves can be combined to produce a paste. Free Backlinks Submission. Easy and Fast Approval Backlink Sites. Best Health And Fitness. There are Few Methods to Get Rid of Removing Spectacles. Wellcure - Profile. JKGLKJGSFSF. CFVGBHBJN- MIX. VBNMLGBHNJ- vHBJ. DCFVGBHUKLm - CLassified. ZSDXFCGVHUJNK- Commenting. BLOG-SUBMIT. BLOGCOMMENTING-LINKS. SOCIALBOOKMARKING-LINKS. MIXFORUMPROFILECLASSIFIED-MIX. MIXCFGVBHN. SOCIAL-BOOKMARKING-DCFGVHJN. VBHJNMK- MIX. Best Bloging Site - Millions Of Traffic Sites. Millions Traffic Blog Commenting Sites. CVBHJNKM. High DA PA Blog Commenting.

Higa DA PA SITES. Best Backling SItes For Everyone. Get 100% Unique And Powerfull Backlink. High DA PA Best Backlink Sites. 20 Best Indian Recipes By Wellcure. Instant Kambu dosa (Bajra or Pearl millet dosa) Recipes | Wellcure. Chinchinga (Snake gourd sabji) – Oil-Free! Liberation from Diabetes, Blood pressure, Thyroid & Obesity Through Natural Lifestyle. Sugarfree Bel Juice. Whole Wheat Momos & Baos | 9th July | 5-6:30 PM. Carrot Beetroot Kanji- Zingy, probiotic drink. Java plum jam / jamun jam. Nippattu (Rice crackers) - oil-free! Dairy-Free & Sugar-Free Kheer with Sama Rice. SEED THERAPY IN ALTERNATIVE THERAPY. I Reversed My Diabetes, High Bp, Cholesterol & Being Overweight.

Brahmi Leaves Chutney - strengthen your child's brain health, naturally! Sesame carrot laddu. Chaulai (green amaranth) & kundroo salad - raw, living foods. Banana Chikoo & Apple Smoothie - an energizing evening snack loved by kids! Thambuli (Ajwain leaves raita) - plant-based! Ragi Banana Pancake with Spiced Syrup - toddler friendly!   Vegan and Gluten-free! Cinnamon & Saunf tea - no dairy tea to keep you warm. How A Natural Diet Helps In Relieving Autism. Liberation from Diabetes, Blood pressure, Thyroid & Obesity Through Natural Lifestyle. How Nature Healed me from Thyroid, Cervical and Sciatic Pain. Tomato Kadhi. Puffed Poha In Jaggery Syrup/ Karthigai Pori – Dairy-Free! Puffed Poha In Jaggery Syrup/ Karthigai Pori – Dairy-Free! 8 Tips To Boost Immunity For A Healthy Lifestyle.

Kathal (Jackfruit) Sabzi - without deep frying! Best Health And Healing By Wellcure. Reverse Thyroid Disorders Naturally | Health Coaching. How can I maintain my beauty naturally? How to Reverse Hypertension Naturally. How to Boost Fertility Naturally. 10 eye care tips. Reverse Diabetes Naturally | Health Coaching In Hindi. Natural Ways to Boost Fertility. Kokum Juice Without Sugar. Holistic Nutrition & Healing Certificate Course By Dr. Gauri Rokkam | Batch 15 | 19 August - 09 September. What Is Bio Enzymes and How to Make Your Own (1) Helping You to Support Your Own Health. Best Exercise to Balance Blood Sugar? How to Cock Festive Recipes? Natural Remedies for Skin & Hair. Pumpkin Juice - a healthful raw pumpkin drink! Bidding goodbye to spinal surgery naturally. Wellcure. Here is several options for removing your spectacles. Learn About Body’s Health Mechanism & Healthy Lifestyle for Daily Life.

Natural Healing Platform: Make Your Own Cure & Food for Healthy Lifestyle. Success Story of Ideal Lifestyle Directly from the Health Issue Survivors. How Can I Cured My Ankylosing Spondylitis - Wellcure. Benefits Of Sharan Diet - Wellcure. (25yrs F) facing irregular periods. Last periods in Nov 2020,before that regular,missed period(3months), consulted gynaecologist on January ,suggested USG,after checking reports gave medicines for a week/month( thick endometrium) after a week (January) I.

Oilfree baked potatoes.