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Supplements are products designed to enhance your diet by providing essential nutrients that may be lacking or insufficient in your daily intake. These include vitamins, minerals, amino acids, herbs, and other bioactive compounds, available in various forms such as capsules, tablets, powders, and liquids. Supplements serve multiple purposes, including filling nutritional gaps, supporting specific health goals, and promoting overall wellness. For instance, protein supplements aid muscle recovery and growth, while vitamins like C and D boost immune function and bone health. Although supplements can be beneficial, they should complement a balanced diet rich in whole foods rather than replace it. It is important to choose high-quality products and consult a healthcare professional to ensure they align with your health needs and goals.
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