5 Foods You’re Eating Wrong. Health - What causes a beer belly? Mimi Kirk (World's Sexiest Vegan) 71-year old talking about her RAW FOOD DIET. Why I Keep My Bipolar Disorder Secret at Work - CJ Laymon. “I mentioned the ADHD part of my diagnosis to a colleague, and her response was ‘Whatever, you just love taking Adderall.’”
Last winter, I was declined by five health insurance companies. I am 26, do my preventative screenings like clockwork, and have no physical health problems. 5 Foods You Should Never Eat Again - MyDiet.com. When you are trying to improve your health and lose weight, there are certain foods that you should avoid.
Many of these foods are obviously unhealthy because they contain ingredients that are known to cause weight gain. Health - What makes us intelligent? … and does Google and Wikipedia make it better or worse?
Studies show that other people and tools influence our brain power as much as our own minds. We like to think our intelligence is self-made; it happens inside our heads, the product of our inner thoughts alone. But the rise of Google, Wikipedia and other online tools has made many people question the impact of these technologies on our brains. Is typing in the search term, “Who has played James Bond in the movies?” Want To Live Longer? Be More Creative. Nursing homes offering activities like writing seminars, poker nights, and pottery lessons might just be on to something.
In a study of 1,349 older male veterans, creativity--serving as an indication of openness, the willingness to try new things and accept new ideas--seems to have predicted a longer lifespan. The Journal of Aging and Health study, which followed the men over the course of 18 years (but did not include any women), found that creative thinking may have led to a 12% reduction in mortality risk. There are a few possible reasons for this, the study’s authors say. For one thing, creativity requires the engagement of multiple neural networks, perhaps strengthening those networks as the brain ages. In other words, creative activities may act as exercises that keep the brain fit. Your Desk Is Making You Stupid. Your desk, scientists reported recently, is trying to kill you.
According to the New York Times, scientists discovered that when we sit all day, "electrical activity in the muscles drops… leading to a cascade of harmful metabolic effects," and sadly even getting regular doses of exercise doesn't offset the damage. But now there's new evidence of the harm of sitting. Beat Your Sugar and Starch Addiction. In the world of fantasy wish lists, wouldn't it be great if—instead of prompting us to snack all the time—our bodies would just use up fat we have already stored? One major reason this doesn't happen has to do with our diets. When you consume starch and refined sugar, these foods enter the bloodstream quickly, causing a sugar spike.
Your body then produces the hormone insulin to drive that sugar from your bloodstream into cells. But over time, excessive levels of insulin can make your muscle cells lose sensitivity to the hormone, leading to type 2 diabetes and heart disease. Your fat cells are another story: They always remain sensitive. 7 Side Effects of Drinking Diet Soda. Pop quiz!
What's the single biggest source of calories for Americans? White bread? Big Macs? Guardian Professional.
Truth About Drugs, Why People Take Drugs, Free Booklet: Foundation for a Drug Free World. The real answer is to get the facts and not to take drugs in the first place.
Drugs are essentially poisons. The amount taken determines the effect. Have a Great Day at Work: 10 Tricks. Want to have the best workday ever?
Day after day? It's not as difficult as you think. World's Easiest Way to Be Much Healthier: Stand Up. By now you know you probably know that sitting down all day is terrible for you.
Who needs scientists to tell you that sitting for even one hour causes the production of fat-burning enzymes to decline a whopping 90%, or that more than four hours of desk time each day raises your risk of a heart attack by more than 100%? You can feel exactly how crappy sitting all day makes you feel at the end of each workday. (Though you may be shocked to learn that being a regular gym-goer doesn't protect you from the harmful effects of all that sitting.) The solution, according to recent articles in the New York Times and Wired, is simple: Get a standing desk. You'll join good company, they point out, as Leonardo da Vinci, Ben Franklin and Winston Churchill among many others worked standing up, and vastly improve your health. In Defense Of Sitting.
If there are two characteristics that define me, they are my susceptibility to memes and my fear of death.
So when a meme arrives telling me my life is in danger, I pay attention. 8 Tricks for Reducing Computer-Related Eye Strain. Dieting vs. Exercise for Weight Loss. Future - Health - ‘Don’t eat one day a week’ Each week a global thinker from the worlds of philosophy, science, psychology or the arts is given a minute to put forward a radical, inspiring or controversial idea – no matter how improbable – that they believe would change the world.
