Meditation

Alpha Level of Mind And Meditation. The Alpha level of mind is a mental state of relaxed awareness.

Most people only achieve this during meditation or while asleep and dreaming. There is substantial evidence, however, that humans can achieve this state while fully awake and functioning in the world, and that, when they do, it helps them learn, think, and interact more successfully. There are several states of consciousness, described in Silva Method as beta, which are normal levels, alpha, relaxed awareness, theta, a state of meditative trance, and delta, a state of transcendental experience. Of these four mental states, alpha is the level which helps us learn, memorize, interact and read the thoughts and emotions of others. Levels of mind chart. Learn how to meditate and enjoy the benefits! How to Meditate - Guided Meditation Techniques - Buddhist Meditations. Learning Meditation Home Page.