How to Make Magnesium Oil to Improve Sleep and Reduce Stress. I’ve written before about how I use magnesium daily and why I feel it is such a vital part of overall wellness.
Many people are deficient in this vital mineral that the body uses for hundreds of reactions. Every cell in the body needs magnesium in some way, and it is vital for bone, tooth, muscle, and joint health as well as for optimal sleep and stress reduction. Deficiency of magnesium is widespread because many of us have lifestyle factors that actively deplete magnesium such as lack of sleep, excess stress, or alcohol/caffeine/sugar consumption. On top of that, many natural sources of magnesium are becoming depleted (such as the soil due to over-farming and high pesticide use) and water filtration systems remove much of the naturally occurring magnesium in water. I take magnesium internally and use it on my skin daily in the form of magnesium oil. How To Make Your Own Magnesium Oil Simple homemade magnesium oil made with magnesium chloride flakes helps improve sleep and stress levels. 50 Things You Should Stop Buying & Start Making.
You may be realizing that most conventionally made products out there contain a lot of toxic chemicals.
Not only that, many of these products are harmful to our environment in a number of ways. Making things yourself not only saves you money and helps the environment, but it lets you know where your products are coming from and exactly what has been put in them. You can make anything from food items to personal care and cleaning products, all in very simple ways. Remember: Whenever you can, use organic foods and ingredients in recipes. Use sea salt instead of table salt. 50 Things You Can Start Making Homemade Ketchup – This ketchup won’t break the bank, tastes better than the real deal, and contains no added sugar, so it’s good for the whole family. Homemade Mayonnaise – This is a great recipe for any mayonnaise lover out there wanting to make their own at home. Peanut Butter – It is so simple to make this pantry staple it would be silly to buy it. H/T: Natural Living Ideas. 9+ Natural Remedies To Get Rid Of Toenail Fungus. Toenail fungus is a common issue that affects up to 10 percent of American adults.
It can be resistant to treatments, but there are home remedies that can banish this fungus forever and prevent it from occurring again in the future. When you have a toenail fungus, the affected nails appear thick and yellow. As the infection continues, the nails can become weak and brittle, resulting in them chipping off and falling away from the nail bed. It is important to start treating a fungal infection as soon as you notice it because early treatment tends to get rid of the fungus faster and it is easier to treat in the early stages. Apple Cider Vinegar Apple cider vinegar has potent anti-fungal properties, as well as living enzymes. Salt Salt, more specifically Epsom salt, works to kill toenail fungus. Honey Honey helps to kill fungus and bacteria by drawing out toxins and due to it containing hydrogen peroxide.
Tea Tree Oil. Eliminate Head Lice with This Simple, Safe and Natural Remedy. Share by Christina Snider – Staff Writer For many parents, the head louse is literally the bane of their existence.
This tiny, wingless insect lives on human hairs and feeds on tiny amounts of blood taken from the scalp. Even though this might sound absolutely disgusting, lice tend to be a common issue amongst school children. Even though girls get head lice more often than boys, both can be plagued by the parasite. Sure, lice won’t spread a bunch of diseases around, and they aren’t dangerous, but that doesn’t mean you want them hanging around your home. If you are tired of spending hundreds of dollars on lice shampoo, and not getting the results you desire, there is an alternative. After spending hours dealing with treatments, combing and checking their hair, we decided there had to be something better out there to treat the dreaded pest.
Gather the following supplies: Simple how-to instructions: After enough time has passed, carefully remove the bags. How to Heal Cavities Naturally. (photo/copyright: Kacso Sandor ) The world is slowly waking up to the fact that, when you give the body what it needs, it can heal things we previously thought were impossible.
A fine example of what is often deemed as an incurable health problem is dental cavities, but extensive research is now becoming more public about the true nature of tooth decay and the fact that there are proven remedies that can remedy it. The lies perpetrated about tooth decay How to heal Cavities naturally: According to the American Dental Association, the reason we have tooth decay is as follows: “[Tooth decay] occurs when foods containing carbohydrates (sugars and starches) such as milk, pop, raisins, cakes or candy are frequently left on the teeth.
There are a few problems with this theory, including: So if the modern explanation of tooth decay is not accurate, what is actually the cause of tooth decay? Hair Care. (13) Facebook.