15 Healthy Shortcuts That Actually Work
If you think you're too busy or don't have time to make healthy lifestyle changes, I totally get it! I have kids, a demanding job, etc. What I've found is that positive transformation starts with doing just one small thing and then adding another small thing. Below are 15 baby steps to help you get going. (I've tried to pick the easiest to fit into a very busy day.)
Photographic Proof That Cavities Heal
The compelling article written by Dr. Judene Smith DDS recently about how cavities heal really brought out the conventional dentists in droves! It has been awhile since I had to delete so many nasty, insulting, even threatening comments from a single blog post! A sad testament indeed to how closed-minded and condescending a large portion of the dental community can be even toward one of its own. The truth is that cavities can heal and the vehement denial by conventional dentists who react in a defensive manner (as if they have all the answers) does not change this fact one iota.
A Cup of This Drink Every Morning And You’ll Stop Fat Accumulation In Your Blood And Gaining Weight
If you are worried about the accumulated fat in your blood and cholesterol levels, this article is the real deal for you. Fat tends to accumulate in blood mostly due to unhealthy lifestyle, but sometimes it may simply be a matter of genetics. Normal cholesterol levels range between 4.60 and 6.20 mmol/L. We give you an amazing syrup recipe that will help you decrease cholesterol levels. Ingredients:
How the rest of the world brushes their teeth
There’s a 99 percent chance you are not super rich. But there is a good chance that you are part of the orally hygienic elite 1 percent. While it’s common in the U.S. and other developed countries to use nylon and electronic toothbrushes, most of the world’s population, especially indigenous cultures and developing countries, still use old-world techniques to keep their teeth clean — if they use anything at all. But are modern oral hygiene products and techniques infinitely better than the sticks, animal bristles and bones, twigs, feathers and porcupine quills that non-first-world societies used centuries ago — or continue to use today — to clean their teeth? Is what one eats more important in determining oral hygiene than the materials used to clean the teeth and gums?
9 Habits Of A Hardcore Wellness Warrior
So you’ve started eating more veggies, swapped your toxic beauty products for organic ones, and cut the processed junk from your diet. What’s next on your journey to vibrant living? Try these tips on for size and take your health habits to the next level. 1. Brush your skin. Beyond being a great way to wake yourself up in the morning, skin brushing has loads of health benefits: Dry brushing increases lymphatic drainage and boosts circulation.
8 Health Warnings Your Fingernails May Be Sending
Your eyes may be the window to your soul, but, in many ways your, nails are the window to what’s going on inside your body. Here are some common nail problems and what they mean: Take a good look at your fingernails and you may notice subtle variations in the texture or color; white spots, a rosy tinge, rippling or bumps in the surface to mention a few. These imperfections may not look like much to you, but it’s more important than you might think to maintain healthy fingernails. That’s because to the trained eye, nails can provide valuable indications about your overall health. Hold a hand level with your nose about a foot out from your face and scrutinize each one.
The Health Benefits of Oregano
The Health Benefits of Oregano Oregano is widely considered as nature’s antibiotic. It is an indispensable spice in Turkish, Greek, Portuguese, Spanish, Latin American and Italian cuisine, oregano is the must-have ingredient in tomato sauces and pairs well with capers and olives. It may be one reason why people who eat a Mediterranean diet tend to live longer and healthier lives. The oil of the wild oregano plant has been shown to kill unwanted bacteria, fungus, yeast, parasites and viruses and is a powerful antihistamine.
Meridian Tooth Chart - Toothbody
Is it possible that your teeth have a biological effect on other parts of your body? In order to understand this concept, let’s consider the therapeutic effects of Chinese acupuncture. Chinese acupuncture believes there is a universal life energy called Chi (also spelled “Qi”) present in every living creature.
5 Health Lessons We Can Learn From The Greeks
The word "diet" comes from the ancient Greek “diaita,” which means "the way of life." In Ancient Greece, a diet was about good health, not radical weight loss or getting into a certain outfit. My book, Cooking & Eating Wisdom for Better Health, empowers people with the tools of how to cook intuitively using healing ingredients that harmonize your body and mind.
One of the Best Juice Combos for Lower Cholesterol, Weight Loss and Better Sleep - Juicing for Health
Grapefruit and celery are among the best natural foods for reducing arterial deposits build-up, while strengthening and maintaining the elasticity of arteries. Among their combined health benefits: Reduces blood acidityHelps lower and regulate cholesterol levelSuitable for diabetics in regulating blood sugar levelHelps reduce feverPromotes good sleepReduces starch and sugar in the body, making it ideal for weight-loss Note:
