How To Make Magnolia Bark Tea For Sleep & Anxiety. It has long been a staple of Traditional Chinese Medicine (TCM) under the name houpu.
The “hou” part means thick, while the “pu” means portion [of the plant]. In that culture, it’s touted for helping anxiety, depression, asthma, headaches, and other ailments. They consume the bark extract through a tincture or by drinking a tea made from it. Although it’s native to the Sichuan region of China, magnolia trees are found throughout East and Southeast Asia. That’s why it’s popular in Japanese herbal medicine too, under the name kōboku.
Despite having a rich history throughout Asia dating back many centuries, this species — Magnolia officinalis — has limited scientific research on it. While there are no human clinical trials to date, in vitro (lab) and animal studies suggest real potential for magnolia bark benefits. While there are some 250 compounds in the bark, flowers, and leaves, it is magnolol and honokiol which have gotten the most attention. Health benefits of magnolia bark 1. 2. 3. 9 Nutrient Deficiencies That Can Make You More Anxious. Other studies have also revealed a link between zinc deficiency and anxiety (32, 34).
And when animals are fed a zinc-deficient diet, they display increased anxiety-like behaviour (33). Unfortunately, it’s estimated that 2 billion people in the world are deficient in zinc, and six different studies show that even subclinical deficiency of zinc impairs brain function in children and adults (4-6). So, if you struggle with anxiety, it’s quite possible that you’re deficient, and you’ll definitely want to optimize your zinc levels. Some of the best food sources of zinc include oysters, grass-fed beef, pumpkin seeds, cashews, mushrooms and spinach. However, if you’re deficient like I was, I recommend taking a high-quality zinc supplement, at least for a short period of time.
I created and take the Optimal Zinc supplement to make sure my zinc levels are optimal. Zinc can also stimulate your vagus nerve, which reduces anxiety. Vitamin B6 is a key nutrient that supports your entire nervous system. Reducing Social Anxiety By Eating Fermented Foods? 15 Worst Foods for Depression or Anxiety. Simple food choices can make the difference between feeling worse and feeling more stable, says research from a February 2015 study by Virginia Tech College of Agriculture and Life Sciences.
Eighteen percent of the population suffers some form of anxiety disorder, and 6.7 percent of the American population over the age of 18 have been diagnosed with clinical depression. You don't have to be officially diagnosed (many people aren't, anyway) to know what an overwhelming burden it can be when you are even marginally anxious or depressed. And while the two aren't necessarily inclusive of each other, we've chosen to focus on them together since we can all relate to how both conditions weigh us down. The good news is that while there are plenty of potential causes for either situation, the foods we consume can play a major role in increasing the frequency, depth, and duration of bouts of depression or anxiety, especially if we’re already predisposed to experiencing them. Fish Oil and Anxiety. 6 Foods That Help Reduce Anxiety. Anxiety is a common problem for many people.
It’s a disorder characterized by constant worry and nervousness, and is sometimes related to poor brain health. Medication is often required as treatment. Aside from medication, there are several strategies you can use to help reduce anxiety symptoms, from exercising to deep breathing. Additionally, there are some foods you can eat that may help lower the severity of your symptoms, mostly due to their brain-boosting properties. Here are 6 science-backed foods and beverages that may provide anxiety relief. Salmon may be beneficial for reducing anxiety. It contains nutrients that promote brain health, including vitamin D and the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) (, 2, , ).
EPA and DHA may help regulate the neurotransmitters dopamine and serotonin, which can have calming and relaxing properties. Even a few servings of salmon a week may be enough to promote anxiety relief. Healthline Partner Solutions.