13 Habits Linked to a Long Life (Backed by Science) Consuming a wide variety of plant foods, such as fruits, vegetables, nuts, seeds, whole grains, and beans, may decrease disease risk and promote longevity.
For example, many studies link a plant-rich diet to a lower risk of premature death, as well as a reduced risk of cancer, metabolic syndrome, heart disease, depression, and brain deterioration (, , , ). These effects are attributed to plant foods’ nutrients and antioxidants, which include polyphenols, carotenoids, folate, and vitamin C (). Accordingly, several studies link vegetarian and vegan diets, which are naturally higher in plant foods, to a 12–15% lower risk of premature death (, 34). The same studies also report a 29–52% lower risk of dying from cancer or heart, kidney, or hormone-related diseases (, 34). What’s more, some research suggests that the risk of premature death and certain diseases increases with greater meat consumption (, , ).
Overall, eating plenty of plant foods is likely to benefit health and longevity. List of Cardio Exercises: 14 Fun Workouts. We include products we think are useful for our readers.
If you buy through links on this page, we may earn a small commission. Here’s our process. Best Beginner Weight-Training Guide With Easy-To-Follow Workout! Recently decide to get fit?
Want to take up a strength or weightlifting program, but don't know where to start? The No BS Guide to Good, Healthy Carbs. Energize your body and mind with good-for-you carbs The diet industry has been doing you wrong by being wishy-washy about carbs.
Despite what you may have heard, carbohydrates aren’t a no-no. So, stop feeling guilty for noshing a much-needed macronutrient and focus on smart carb consumption strategies to adequately fuel your beautiful bod and brain. We need carbs to: energize usdeliver vitamins and mineralsprovide fiber for fullness and regularityimprove gut healthhelp cognitive function. Exercises for Lower Back: To Strengthen. Start strong Our bodies function at their best when muscles work in sync with one another. Weak muscles, especially those in your core and pelvis, can sometimes lead to back pain or injury. Low back pain can interfere with your daily activities. Research has shown that strengthening exercises can be beneficial in treating low back pain. Can Supplements Fight Coronavirus (COVID-19)? 15 Immune Boosters. An important note No supplement will cure or prevent disease.
With the 2019 coronavirus COVID-19 pandemic, it’s especially important to understand that no supplement, diet, or other lifestyle modification other than physical distancing, also known as social distancing, and proper hygiene practices can protect you from COVID-19. Currently, no research supports the use of any supplement to protect against COVID-19 specifically. Your immune system consists of a complex collection of cells, processes, and chemicals that constantly defends your body against invading pathogens, including viruses, toxins, and bacteria (, ).
Keeping your immune system healthy year-round is key to preventing infection and disease. 10 Best Ways to Increase Dopamine Levels Naturally. Exercise is recommended for boosting endorphin levels and improving mood.
Improvements in mood can be seen after as little as 10 minutes of aerobic activity but tend to be highest after at least 20 minutes (). While these effects are probably not entirely due to changes in dopamine levels, animal research suggests that exercise can boost dopamine levels in the brain. In rats, treadmill running increases the release of dopamine and upregulates the number of dopamine receptors in the reward areas of the brains (). Senior-Friendly Renovations Made Easier - Good Times. If you’re planning to renovate a home to make it more suitable for an older person, you may be able to get government money to help ease the burden By Olev Edur We all can agree with Dorothy that there’s no place like home: most of us want to stay in our own homes for as long as possible.
But when it comes to adapting a home to meet the specialized needs of the elderly or disabled, cost can be an obstacle. This is especially the case for those on fixed incomes, but also for those who provide support and care for an elderly or disabled family member. Thankfully, most governments have now recognized the importance of helping the elderly or disabled remain in their homes. These programs likely won’t offset all the costs of home adaptation or renovation, but they can take the edge off the resulting bill. Home Accessibility Tax Credit (HATC) Similarly, an eligible home could be owned by either the “qualifying” or “eligible” person. Retirement Planning for Two - Good Times. Many couples spend more time planning a vacation than they do planning the rest of their lives together By Wendy Haaf Photo: iStock/gradyreese.
After a public presentation Lyndsay Green gave about her book Ready to Retire? What You and Your Spouse Need to Know About the Reality of Retirement (HarperCollins Canada, 2016), an audience member approached her and sheepishly told her the following story. When he retired, he said, he set about renovating the vacation home he and his wife owned in a small community, assuming that they’d relocate there when she stopped working. You Should Cover Your Webcam - Good Times. Your webcam can function as a stranger’s surveillance camera in your home By Erika Morris With so many working from home or just stuck at home, webcams have become an important part of staying in touch with colleagues or loved ones and warding off loneliness while social distancing.
But when you’re not using your webcam, you should be covering it with a piece of dark tape to protect yourself from hackers. “Camfecting” happens when a hacker takes control of your camera and disables the light that tells you the camera is on, keeping you in the dark. Better Business Bureau Warns of Two New Scams - Good Times. Fraudsters are out to fleece victims of the pandemic By Erika Morris Photo: iStock/fizkes.
As more and more people are strapped for cash as a result of the coronavirus crisis, scammers are bringing old schemes back with new faces. Many Canadians have been receiving messages via Facebook or other social media—some from strangers but some apparently from friends or family—promising them money if they join a “Blessing Loom” or “Money Board.” The message claims it’s a great way to make quick money with little effort. You simply send $100 through a payment service such as Paypal or Venmo and watch your investment earn a major return as more members join and spread the wealth—all you have to do is get your friends to invest, and as the circle widens, everyone makes more cash. The Better Business Bureau (BBB) is also warning against “advance-fee loan,” “administration fee,” or “credit protection” offers.
British Writer Pens The Best Description Of Trump I’ve Read - journal of a grumpy old man — LiveJournal. “Why do some British people not like Donald Trump?” Nate White, an articulate and witty writer from England wrote the following response: A few things spring to mind. Trump lacks certain qualities which the British traditionally esteem. When Retirement Makes You Unhappy - Good Times. If you’re suffering from retirement letdown, know that you’re not alone—and that you can do something about it By Wendy Haaf Photo: iStock/KatarzynaBialasiewicz. Ads often portray retirement as carefree and relaxing, featuring images of healthy, happy couples strolling hand-in-hand on a beach or motoring along in a convertible with the wind in their hair. Delaying a Property Sale Can Pay Off - Good Times. If you wait till after you retire to sell a property, you could reduce the taxes you’ll have to pay In the regular feature Your Questions, Olev Edur provides answers to questions from our readers regarding their rights, personal finance, and estate planning.
Here’s one on the taxes due when you sell a property. Q. I’m 60 and hoping to retire in two or three years. About 15 years ago, I bought a duplex jointly with a lifelong friend because neither of us could afford to buy places on our own. How to Prevent a Depression Spiral While Quarantined. We deserve to protect our physical health without sacrificing our mental health in the process. The seasons are changing. The sun’s coming out. And for many of us, this is the time of year when seasonal depression begins to lift and we finally feel like venturing out into the world again. Except this year, most of us are staying home, following shelter-in-place orders to slow the spread of COVID-19, the new coronavirus disease.
It’s unfortunate timing — and not only because COVID-19 is ruining our social lives. What a letdown for a time of year that might ordinarily lift your spirits. How to Make TFSAs Even Better - Good Times. Tax-Free Savings Accounts have proved a great success; now an expert is proposing ways to improve on a good thing By Olev Edur. Seniors Targeted in COVID-19 Relief Scam - Good Times. Fraudsters have been charging seniors for help with Emergency Response Benefit applications. Quora - Un lieu pour partager le savoir et mieux comprendre le monde. How to Safely Reheat Leftovers: Steak, Chicken, Rice, Pizza and More. Reheating leftovers not only saves time and money but reduces waste. It is an essential practice if you prepare foods in bulk. Is There a Best Time to Drink Water? There’s no doubt that water is essential to your health. COPD Symptoms Women.
Researchers say COPD symptoms are harsher for women, even though they smoke less than men do. Women with chronic obstructive pulmonary disease (COPD) experience worse symptoms than men with the same condition. The big question now facing medical professionals is why. Sciatica Exercises: 6 Stretches for Pain Relief. We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission.
Here’s our process. How Much Water Should You Drink Per Day? The body is about 60% water, give or take. You are constantly losing water from your body, primarily via urine and sweat. Breathing Machines for COPD: Inhalers, Nebulizers, and More. Even with a Severe Lung Condition, You Can Safely Wear a Mask. A study found that even people with severe COPD can safely wear masks.Experts emphasize that discomfort from masks shouldn’t turn into unfounded health worries.The discomfort some people feel using a surgical mask can be due to anxiety or claustrophobia. Black Communities Need Access to Healthy Food. One person standing up for food justice can cause a domino effect. Historically, oppression and systemic injustices have been a collective experience among Black people living in the United States.
The United States was built on indigenous land on the backs of Black people. The Top Five Benefits of Spicy Foods. There are few things in the food world that evoke stronger opinions than spice. Microwave Ovens and Health: To Nuke, or Not to Nuke? Does Lemon Water Help You Lose Weight? Kettlebell Workout: 7 Exercises for a Full-Body Workout. 10 Best Exercises for Everyone. Germs at the Gym: How to Work Out Without Worry. Power Walking: What It Is, How to Do It & Why It's So Good for You. Fat-Burning Heart Rate: What is It, How to Calculate, and Chart by Age. Fat-Burning Heart Rate: What is It, How to Calculate, and Chart by Age. Coronavirus in the U.S.: Where cases are growing and declining. Drug-resistant superbug thriving in hospitals already hit hard by COVID-19. The ‘infodemic’ of COVID-19 misinformation, explained. 10 Facts About the Flu: Symptoms, Vaccine, and More.
The 19 Best Foods to Improve Digestion. Managing Your Memory - Good Times. Married Doesn’t Mean Sexless: 19 Tips for Intimacy, Communication. 15 Healthy Staples You Should Always Have on Hand. Reduce Anxiety: 6 Ways To Reduce Anxiety At Home. How to Cope When It Feels Like Everyone Hates You. Here's What Happens to the Body After Contracting the New Coronavirus. 4 Tips for Managing Your Anxiety in These Uncertain Times. 9 Resources for Coping with Coronavirus Anxiety. What the Heck Is a Smart Home? - Good Times. How to Increase Lung Capacity: Breathing Exercises. Living with COPD: Tips for a Healthy Lifestyle. Researching the Pandemic’s Effect on Psychological Health - Good Times. Bipolar Disorder: 10 Alternative Treatments. Self-Sabotage: 17 Things to Know. 6 Simple Ways to Lose Belly Fat, Based on Science. Stem Cell Treatment for COPD: Possible Benefits, Research & More.
Stem Cell Treatment for COPD: Possible Benefits, Research & More. Why Do Black People’s Mental Illnesses Get Misdiagnosed? Bipolar Disorder and Alcohol Use Disorder: A Connection? Can Marijuana Treat Bipolar Disorder? Quarantine Fatigue Is Real. Here's How to Cope. COPD Support Groups: Online, Locally, and More. Omni Diet Review: Does It Work for Weight Loss? How to Safely Reheat Leftovers: Steak, Chicken, Rice, Pizza and More. : Medical information and health advice you can trust. How to Stay Focused: 10 Tips to Improve Your Focus and Concentration. How Long Does It Take to Lose Weight? The Pandemic Hits Some Workers Harder Than Others - Good Times. We Might Be Heading for a Cashless Society - Good Times. Working From Home May Mean a Tax Deduction - Good Times. Potatoes 101: Nutrition Facts and Health Effects.
List of Common COPD Medications. Bipolar and OCD: Is There a Link? Quora - Un lieu pour partager le savoir et mieux comprendre le monde. Best Dance Workout Videos of 2020. Juicing vs. Blending: Which Is Better for Losing Weight? 20 Delicious High-Protein Foods to Eat. 7 Health and Nutrition Benefits of Potatoes. Bipolar and Sexual Health: How Does It Affect Me? Self-Sabotage: 17 Things to Know. Breathing Machines for COPD: Inhalers, Nebulizers, and More. Tidal Waters. O'Regan visits Grassy Narrows, fails to reach agreement on health facility. Can Kanye West's Spotlight Help Stop Stigma of Bipolar Disorder. Coronavirus and COPD: Risks, Complications, Symptoms, and More. How to Control Your Emotions: 11 Strategies to Try. COPD Exacerbation Treatment: 5 Options. 17 Ways to Lower Your Blood Pressure. 17 Ways to Lower Your Blood Pressure. How Probiotics Can Help You Lose Weight and Belly Fat.
How You Can ‘Reprogram’ Your Taste Buds to Like Vegetables. How You Can ‘Reprogram’ Your Taste Buds to Like Vegetables. CrossFit: Benefits, Risks, and How to Get Started. Drinking 3 Liters of Water per Day: Benefits and Downsides. Full Body Detox: 9 Ways to Rejuvenate Your Body. Best Core Exercises: Top 10 Moves, from Beginner to Advanced. Bipolar 1 vs. Bipolar 2: Know the Difference. COPD Support Groups: Online, Locally, and More. 12 of the Best Non-Perishable Foods. Even with a Severe Lung Condition, You Can Safely Wear a Mask.