Medical information and health advice you can trust.

Calton Nutrition Protein Sale We all know we need protein in our diet - right? But, what you might not know is how much protein you should be eating to maintain or build strong muscles and bones, or the best, most affordable way to get protein into your diet. Why Your Employer Wants You to Get a Good Night's Sleep A survey indicates that more than half of U.S. companies plan to have sleep programs for employees by the end of next year.A RAND study reported that lack of sleep costs the U.S. economy $411 billion a year.Experts say companies can increase productivity and reduce healthcare costs by implementing sleep wellness programs. You’re on your second cup of coffee but still yawning. Now you’re struggling to stay awake and alert. There’s a pile of unfinished projects on your desk, so you soldier on. But this is starting to be your story every morning.

The Top Five Benefits of Spicy Foods There are few things in the food world that evoke stronger opinions than spice. Do you go for the mild salsa, the medium, or the three-alarm hot version? Fortunately for people who do love spice (and not just the fiery spice from capsaicin found in chili peppers), science is in your favor. Spices like cinnamon, turmeric, garlic, ginger, and cumin, as well as chili, host many health benefits. If you’re an agnostic or simply don’t like the heat, here are five compelling reasons to reconsider adding a little spice to your day.

Daily Steps Can Reduce Risk of Diabetes and High Blood Pressure Researchers say walking daily can reduce your risk of high blood pressure and diabetes.Experts say those daily steps can also reduce stress and bolster your immune systems.Some simple ways to get in your walking is to park far away from the store, walk instead of having lunch with a friend, and hold a work meeting while walking. More than in the United States have diabetes or prediabetes. It’s also estimated that more than 100 million Americans have high blood pressure. What is Triple Therapy for COPD? An Expert Weighs In Triple therapy refers to a new combined treatment regimen for chronic obstructive pulmonary disease (COPD). It involves taking three medications simultaneously: an inhaled corticosteroida long-acting beta2-agonist (LABA)a long-acting muscarinic antagonist (LAMA)

Victoria’s Blog – Victoria Fenton Working hoursMon-Sat 10:00-20:00EmailTelephone+44 7815 967646 No more posts Instagram Cache Error: Looking for cache that doesn't exist. Now using a backup feed.This error is only visible to WordPress admins. If you are using a caching plugin, try enabling the option on the Customize tab 'Cache error API recheck' or 'Force cache to clear on interval' 15 Foods That Boost the Immune System Feeding your body certain foods may help keep your immune system strong. If you’re looking for ways to prevent colds, the flu, and other infections, your first step should be a visit to your local grocery store. Plan your meals to include these 15 powerful immune system boosters. An important note

Black Communities Need Access to Healthy Food One person standing up for food justice can cause a domino effect. Historically, oppression and systemic injustices have been a collective experience among Black people living in the United States. The United States was built on indigenous land on the backs of Black people. This is not new information. Yet, this inherited trauma is still influencing our present-day lives. Simply put, what’s required to be well and thrive aren’t available for all Black people. Tangerine vs. Clementine: What’s the Difference? When citrus fruits are in season and the produce department is bursting with various types, it’s easy to get confused about the different varieties. They each have their own characteristics, so if you’re looking for a specific flavor, texture, or peel, it’s worth knowing which is which. This article explains the key differences and similarities between two popular types of citrus fruits — tangerines and clementines.

Your Anxiety Loves Sugar. Eat These 3 Things Instead We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. It’s no secret that sugar can cause issues if you’re indulging in a little too much of the sweet stuff. Blog - 180 Degree Health The OMAD Diet First it was Brad Pilon’s Eat Stop Eat. Every week you’d take 24 hours off from eating. You still ate every day, but there was a fast in there every week from say, dinner to dinner the following day. You could up the ante and do a couple fasts per week if you wanted. Then it was Martin Berkhan’s Leangains.