The negative consequences are essentially identified, discussed, and mitigated by the responsible organisational bodies such as the government, and other supporting agencies.
PHYSIOLOGICAL CHANGES IN ELDERLY. Physiological Changes in elderly. Healthy Eating with Ah Ma and Ah Gong. A balanced diet and healthy eating habits are important to healthy ageing. Get Ah Ma and Ah Gong to eat healthy meals! Besides staying active, a balanced diet with wholesome, healthy food is key to healthy ageing. Here are some tips that you can share with your grandparents — or even parents — so they can get their optimum nutrition to stay healthier for longer. 1. Pack Your Food with Nutrients As we start ageing, our metabolic rate slows down.
Tip: Encourage Ah Gong and Ah Ma to eat nutrient-rich foods. Related: Eat Well, Live Well 2. At your lunch date with Grandma, be sure to order a meat, fish or tofu dish as they’re rich in protein. Some dishes you could order (or cook) which are sources of protein: Steamed egg with minced meatSteamed/grilled fishTofu and vegetable stewStir-fried chicken Try this: Whip up some yummy dishes for Grandma and Grandpa with ideas from HPB’s new Recipe Book for Healthy Ageing.
Related: Meating You and the Others Quarter Way 3. 4. 5. 6. Simple Recipes. Low Impact Aerobics (English version) 7 Easy Exercises to an Active Lifestyle (Full Version in English) Simple exercises routine. Preventing Cognitive Decline and Dementia: A Way Forward. Preventing dementia through. Successful Ageing: Perception and Attitudes. Social domain of. Smart, Assistive Technology for the Elderly and Caregivers. In Singapore, the number of senior citizens aged 65 and above is expected to reach 900,000 by 2030.
Coupled with rising chronic illness demands and the nation’s low birth rate, it is important that seniors are provided with the support they need for healthy ageing. Here is where cutting edge technology plays a part. Whether they are seniors living at home or in assisted living facilities, the use of assistive technology or specially curated assistive devices for seniors can provide better home care and help seniors stay independent or improve senior care services for caregivers. Instead of alienating seniors, healthcare digital transformation can provide them and caregivers with support. As part of Singapore’s Smart Nation initiative, the country has rolled out tele-health rehabilitation, e-services and even robotic nurses, shifting the concept of elderly care from hospital to home.
Suggested ways to maintain social connectedness. Call these helplines if you need emotional or psychological support. As we do our part to practise safe-distancing to protect the health of ourselves and those around us, paying attention to our mental and emotional well-being is equally important as well.
Connect with family or friends Staying connected with family and friends through phone or video calls can do a lot for your mental health. Use these virtual meet-ups to also check on your loved ones to make sure they are staying safe and coping well. Call a helpline if you need to speak to someone Many of us can experience dips in our emotional or psychological wellbeing with the COVID-19 situation – this could be due to issues with school or work, financial concerns, or fears of domestic abuse. If you need to talk to someone about what you are experiencing, do not hesitate to reach out.
Helplines (If you know someone who may need help, share this with them too) Offer your help. Support from the government. COVID-19 Resources for Older People - NUH. This guide has been developed to support older people during the COVID-19 circuit breaker and beyond.
While staying at home is essential to break the chain of transmission, it can also be a challenging time for older adults and their caregivers. It is essential that older adults continue to stay engaged and healthy, both physically and mentally. This list features free resources for older adults to keep active, even while at home. Together, we will get through this! Please click the links below for a printer-friendly version. Ministry of Health (MOH) Provides the latest updates on COVID-19 Agency for Integrated Care (AIC) Coordinates and supports efforts to integrate care for older adults in Singapore. If you are an older person who needs assistance, or if you know an older person who needs help during this period, call the AIC hotline at 1800-650-6060.
This guide has been developed to support older people during the COVID-19 circuit breaker and beyond. Ministry of Health (MOH) Available resources in combating social isolation.