Beast Skills - Tutorials

Van Yoga by Lydia Zamorano 13 tips for on-the-road yoga when it's too cold to practice outdoors: 1. Have at least a 6 by 3 foot level floor, and a nice traveling companion who doesn't mind making space for your swinging limbs. 2. The more height the better. Convict Conditioning How Do YOU Stack up Against the 6 Ultimate Measures of a TRUE Man? According to the tenets of Convict Conditioning a TRUE man can achieve: AT LEAST one set of 5 one-arm pushups each side—with the ELITE goal of 100 sets each side AT LEAST one set of 5 one-leg squats each side—with the ELITE goal of 2 sets of 50 each side AT LEAST one set of 1 one-arm pullups each side—with the ELITE goal of 2 sets of 6 each side AT LEAST one set of 5 hanging straight leg raises—with the ELITE goal of 2 sets of 30 AT LEAST one set of 1 stand-to-stand bridges—with the ELITE goal of 2 sets of 30 AT LEAST one set of 1 one-arm handstand pushups—with the ELITE goal of 1 set of 5

About our meditation classes Meditation is a practice which is essentially simple, yet profound in its effect. It helps us quieten the mind and enter into the heart. It is a way of tapping into a source of tremendous strength we have within us. Sri Chinmoy wrote, ‘When we meditate, what we actually do is enter into the deeper part of our being.

How to Start a Startup March 2005 (This essay is derived from a talk at the Harvard Computer Society.) You need three things to create a successful startup: to start with good people, to make something customers actually want, and to spend as little money as possible. Most startups that fail do it because they fail at one of these. A startup that does all three will probably succeed. Beginner 10K Program Posted Sunday, 7 September, 1997 First things first: bookmark this page so that you can check on your progress. You can also add daily run reminders to the Cool Running homepage as you roll through the weeks of this training program (to do this, edit your start page preferences). This program contains some speed workouts.

Training 101: Build A Better Workout In the early months of each new year, thousands of guys like you – real guys with jobs and families - flock to the gym to get back in shape. Some hire trainers. Others find routines in books or magazines. But many of us, well, we just wing it: a few sets of bench press here, some curls there, a few sit-ups, followed by a break to wipe your face with your shirt and secretly try to see if those abs have shown up yet. Sound like you?

The Naked Warrior, Bodyweight Exercises for Greater Strength - Book Rated 10/10 Up there with Convict Conditioning 1 & 2 By Jim Davison / Freeland, MI, USA This book teaches two exercises, single leg pistol squats and one arm push-ups. Why you should learn to lucid dream If you’ve never experienced it then you may find it hard to understand what lucid dreaming is all about. In fact you may be thoroughly sceptical and dismiss the whole thing as silly nonsense. But I can tell you from personal experience that lucid dreams are very real and something that many millions of people regularly enjoy. Note: Due to the huge amount of interest that this post has generated I am now seriously considering writing a book on the subject, and I would welcome input from anyone with an interest. If you have any anecdotes, suggestions, dreams or anything else you’d like to share with me for possible inclusion in the book, please email me. Your contribution can be anonymous and you may change any and all names/characters as you wish.

Starting a Business: Advice from the Trenches If you’re like thousands of other designers, programmers and other creative professionals out there, at one point in time you’ve considered starting your own business. Unlike most, you’ve gone against common sense and decided to open shop for yourself. And not just freelance full-time, mind you, but file for the company name, get some stationery, and wade through the legal mumbo-jumbo. Maybe even get a real office with a water cooler. Mastering Your Body Weight While there’s no such thing as true mastery, it’s great to strive for ideals as long as we realize they are just that–something to reach for. On the road to superior fitness, it is good to have a sense of your place so you can determine the logical way to progress. In gymnastics (which is just a highly advanced style of bodyweight training) skills are generally ranked A through F, with A skills being the easiest. The standards are quite high, as back levers and front levers are only considered A level skills and muscle-ups are simply listed under “basic skills.”

No Equipment, no problem: 92 Crossfit Workouts with no equipment No Equipment, no problem: 92 Crossfit Workouts without equipment Written by "> | posted in Workouts | 72 Comments Over the weekend I had a workout in the local park adjacent Kitsilano Beach (an area in Vancouver). We had access to a pull-up station next to the basketball courts, so what workout would make sense? Hmmm, let me think about it. A Muscle Building Workout You Can Do Without Weights If you want to build muscle, barbell exercises are the easiest way. The problem: you need weights. Not everyone can afford expensive gym memberships or buy a home gym. Maybe you don’t feel the need to get huge, but would still like to gain a little muscle and tone what you already have. 50 (More) Life Secrets and Tips Investigate what is known about deathWhat do you know about death? You certainly have beliefs around it, but what do you know about the science of death, or of those who have died and been brought back to life? Death is not as big of a mystery as it is made out to be.

10 Blogs Entrepreneurs Need to Be Reading See the 2012 edition: 10 Must Read Blogs for Entrepreneurs (2012 Edition) #1. The Toilet Paper Entrepreneur Site: What it is: