Resisted Single-Leg Stretch - Lose the Pooch! The Best Exercises for Lower Abs - Shape Magazine - Page 3
This Pilates-inspired move uses the same pressing action as the static press to deepen the engagement of your abdominals. The weight of your extended leg makes it more challenging. How to do it: Lie on your back and bend both knees into your chest, feet flexed. Interlace your fingers on top of your right thigh and extend your left leg out parallel to the floor. Lift your head and shoulders off the floor, curling up over the top of your ribcage and looking at your legs. Press your palms against your right thigh while tipping your pelvis to bring your right knee in towards your chest (your hands should add resistance to your leg).
Fitness: Fitness Tips, Ab Exercises, Leg Exercises, Yoga
Love Your Whole Body! The 5 best moves for your 5 most stubborn trouble spots Love Your Whole Body! Switch It Up The coolest new cardio exercise you've never tried Switch It Up Restorative Yoga Do people just really sit there?? Restorative Yoga Let's Face It Is makeup bad for your skin when you work out?
Fitness Expert, Free Weight Loss Advice, Peter Carvell
SixPackFactory Powerful Upper Abs Workout July 8, 2010 | Posted under Upper abs Workouts, Videos, Workouts, Workouts videos | 50 Comments Profile for Peter Carvell Follow Peter Carvell on Google +
Yoga : Women Fitness
The word "Yoga" means "union". Yoga is a form of exercise based on the belief that the body and breath are intimately connected with the mind. By Controlling the breath and holding the body in steady poses or "asanas", yoga creates harmony. Yoga practice consists of five key elements: proper breathing, proper exercise, proper relaxation, proper diet, positive thinking and meditation. The exercise, or asanas are designed to ease tensed muscles to tone up the internal organs and to improve the flexibility of the body's joints and ligaments.
7 Natural Energy Boosters
Do you muster every ounce of energy you have just to lift your limbs out of bed, experience a daily afternoon crash that only lifts with a caffeine boost, or feel a general sense of fatigue throughout the day? According to research, you are not alone. Fatigue is the second most common complaint to doctors in North America. Unfortunately, many people turn to caffeine to boost their energy levels.
Thinner Thigh Workout for Women - Top 10 NEW Exercises for Thinner Thighs
Right up there with the belly, the thighs are a region that most women love to hate. And while you can't spot reduce (heard that before?), you can develop more lean muscle in a targeted area. When combined with a healthy diet and overall fat loss, these 10 leg toners can result in a lower body you'll love! These moves go beyond traditional leg lifts to slim and shape your inner thighs from every angle. Do these 10 exercises one after another with no rest in between.
Hair Products Recipes - Make Your Own Homemade Natural & Organic Hair Care Products
Making your own hair care products allows you complete control over what goes into them, and ensures that you have the purest and freshest products possible. To explore our collection simply make a selection from the list below and you will move to the corresponding product. Each recipe is color-coded by category for easy navigation. Please be sure to read our disclaimer before you begin creating your own custom made hair care products.
10 Minute Workout Routine at Home - Expert How To Tips
We have a million excuses for cutting a workout off the calendar: too much work, too far from home, holiday travel, and a marathon Scandal binge before the season cliffhanger. Well, lo and behold, we’ve decided to stop the insanity and get our daily workouts in, even if it’s just 10 minutes to focus on building up a sweat. We issued a challenge to the insanely talented (and quite handsome) Will Torres, personal trainer and founder of the private training gym WillSpace, to create a simple, safe, and butt-burning workout that you can do anywhere. The only thing you’ll need?
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