50 Life Secrets and Tips Memorize something everyday.Not only will this leave your brain sharp and your memory functioning, you will also have a huge library of quotes to bust out at any moment. Poetry, sayings and philosophies are your best options.Constantly try to reduce your attachment to possessions.Those who are heavy-set with material desires will have a lot of trouble when their things are taken away from them or lost. Possessions do end up owning you, not the other way around. 10 Yoga Poses to Fight Depression and Anxiety The mind, body and spirit are all connected and when a person suffers from mild depression or anxiety, the body is out of balance. Yoga is a series of stretches that helps bring balance to the body; not just focusing on the body’s health, but also on the mind and spirit. Always consult a physician or counsellor if you are having ongoing feelings of depression or anxiety and before trying any new exercise program.
10-Minute Yoga Supersets: Better than Another Hour of Yoga This year, after 15 years of yoga practice and transforming my body, I found myself hitting a plateau. Though my practice regularly involves power moves like jumping forward into Crow Pose and holding Warrior Pose for a long time, my muscle tone seemed to be stuck on autopilot: never decreasing, but never really going to that next level, either. My body, it seems, has become accustomed to the level of my practice. Whether it’s in weight loss or athletic training goals, hitting a plateau is normal. It’s the balancing point that happens any time the body gets used to what you’re asking of it, especially if you don’t ask any more.
My collection of funny emails from my inbox. Subject: 5 MINUTE MANAGEMENT COURSE Lesson 1: A man is getting into the shower just as his wife is finishing up her shower, when the doorbell rings. The wife quickly wraps herself in a towel and runs downstairs. When she opens the door, there stands Bob, the next-door neighbor. The Complete Guide to Suits: 57 Rules of Style Blazer ($1,595), pants ($295), and shirt ($295) by Burberry Prorsum. Tie ($130) by Band of Outsiders. Pocket square ($65 for three) by Brooks Brothers. Rule #1 We've said it before and we'll say it again: Fit is everything. (See above.) Even the world's most expensive suit will look bad if it isn't tailored to the contours of your body.
12 Great Reasons To Start Alternate Nostril Breathing “I rest well. I sleep peacefully, and I awaken with joy” Louise Hay Your nose is exceptionally clever. 7 Kundalini Yoga Postures to Clear the Chakras “Men of great knowledge actually found out about the chakras – their workings, their petals, their sounds, their infinity, their co-relationship, their powers. They found that the life of a human is totally based on these chakras. They developed into a whole science.
Free Spreadsheet Library One of the most under-utilized tools in Excel is Pivot Tables. This section is intended to help you better understand their use. Imagine an Excel worksheet of sales figures with hundreds or thousands of rows of data.