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Happiness at Work - 12 Simple Ways to Make it Happen! If you are a relatively junior employee at your company, though you carry out a very important role, you may not always be recognised. You might also face some of the following challenges: Little fulfilment at workLong working hoursConflicting demands on your time and loyaltyLittle balance between personal life and work commitmentsTight deadlinesTime management pressuresStrained relationships with the important people in your lifeTight personal financesLack of any say at workInternal politics and a rigid company structureBullying within the workplaceFew promotional opportunities 20 Things Life Is Too Short to Worry About (+ How to Ditch These Worries) Sometimes my life feels like it’s stuck in neutral – like I’m stuck in an endless loop of introduction with no progress. It’s during these times in my life that I stop, sit down, close my eyes, and reset my brain for 10 to 15 minutes. In doing this, I drop my so-called “problems” from my mind and awaken feeling fresh and energized.Sometimes my life feels like it’s stuck in neutral – like I’m stuck in an endless loop of introduction with no progress. It’s during these times in my life that I stop, sit down, close my eyes, and reset my brain for 10 to 15 minutes. In doing this, I drop my so-called “problems” from my mind and awaken feeling fresh and energized. I am a nerd with a penchant for numbers and tech, so I tracked my worries as I released their grip on me.

Best of the month: Women rule, dogs drool - Vimeo Blog Every month, the Vimeo Curation team finds the best short films on the internet and serves them up on a silver platter, a.k.a. the Best of the Month series. For a bite-size taste of essential watching, we present this playlist of our faves. Sit back, press play, and enjoy! 1. Capital - Ikigai: A Japanese concept to improve work and life For Japanese workers in big cities, a typical work day begins with a state called sushi-zume, a term which likens commuters squeezed into a crowded train car to tightly packed grains of rice in sushi. Essentially, ikigai is the reason why you get up in the morning The stress doesn’t stop there.

200 Positive Affirmations That Will Change Your Life Almost all human beings are confronted with negative thoughts every once in a while. Unfortunately, the number of people that have negative thoughts on a regular basis is continuously increasing. For some, negative thinking has even become a chronic habit. However, most of us pay little attention to these thoughts. What is ikigai? - Definition from WhatIs.com Ikigai is a Japanese word whose meaning translates roughly to a reason for being, encompassing joy, a sense of purpose and meaning and a feeling of well-being. The word derives from iki, meaning life and kai, meaning the realisation of hopes and expectations. In business, the incorporation of the elements of ikigai to an employee's position is thought to yield the highest levels of employee engagement and productivity while also fostering job satisfaction and loyalty to the organization. In his book Taking Flight, Anthony de Mello wrote about finding ikigai through examining your responses to four questions: What do you love?

74 Healthy Habits That Will Upgrade Your Overall Well-Being in 2018 Poor health and low energy levels can negatively impact every part of your life. Your creative spark can be destroyed, leaving you with zero inspiration and ideas. Work would become tedious and hard going, and your social life would become a shadow of what it used to be.Poor health and low energy levels can negatively impact every part of your life. Your creative spark can be destroyed, leaving you with zero inspiration and ideas. Work would become tedious and hard going, and your social life would become a shadow of what it used to be.

lifehack A career setback–which can negatively impact our self-confidence–can happen at any moment of our life. Imagine the impact of the experience of being demoted, overlooked for a promotion or feeling as if you are the last person on the team to receive recognition.A career setback–which can negatively impact our self-confidence–can happen at any moment of our life. Imagine the impact of the experience of being demoted, overlooked for a promotion or feeling as if you are the last person on the team to receive recognition. Despite hard work, there are times when it seems impossible to get ahead; this can certainly have an impact on efforts to be more confident or motivated in your career. Free Online Diploma and Certificate Level Training Courses Alison has over 1000 high quality courses available across 9 distinct categories, all absolutely free to complete. All our courses are self-paced and have been designed by subject matter experts, to give you an interactive and enriched learning experience. Depending on your learning goal, you can choose from:Certificate courses (average time: 2-3 hours), which help you focus your learning to provide you with specific expertise in your field or industry.Diploma courses (average time: 8-10 hours), which are designed to give you a more extensive understanding of a subject area, by helping you master multiple concepts within a subject.Learning Paths (average time: 18-20 hours), which are a combination of niche courses that have been specially designed by experts, to help you: Broaden your skillset; Progress your knowledge; or Master a subject. Use the search bar on the left if you are looking for a specific category, or browse through all courses below, and let’s get learning!

The 12 Steps to Worker Happiness, and beyond! What does it take for you to get up every morning and go to work? For millions of people all around the world, Happiness at Work is a myth and getting up and going to work every day, just plain sucks. Others consider job satisfaction is as good as it gets; after all getting paid at the end of the month isn’t something to scoff at. 3 Tools to Beat Impostor Syndrome at Work A new study shows that men carry higher levels of stress when receiving negative feedback from their boss. Rawpixel/Unsplash “Any minute now my boss is going to call me into her office and tell me to clear my desk.” “Everyone is going to laugh at the report I’ve written when it’s shared with the team.” “My boss wasn’t really praising my work, he just feels pity for me.”