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10 Best Foods and Drinks for Exercising

10 Best Foods and Drinks for Exercising
You know exercise is key if you want to stay fit. But did you know that what you eat and drink can help you reach your fitness goals faster? By feeding your body the right nutrients you can ensure it’s getting the raw materials it needs to help you power through your workout and build and repair muscle afterward. Jumpstart your exercise program with these 10 essential food and drinks. OatmealWhen it comes to priming your muscles for a workout, carbs are your best friend. CoffeeIf you’re a java junkie we have happy news for you. OystersThese mollusks are loaded with iron, needed to build hemoglobin, which delivers oxygen throughout your body. AlmondsIt may sound counterintuitive, but the more intensely you exercise the more damaging free radicals your body produces. RaisinsSkip the energy bar and fuel up with a small box of raisins instead. WaterThink you need a sports drink during or after exercise? SalmonIf you’re pumping iron, salmon could make you stronger. Your thoughts...

The Worlds of David Darling Kitchen Cheat Sheet | Everest Home Improvements Despite what modern cooking shows might tell you, whipping up a gourmet meal isn’t just a case of slicing, dicing and measuring ingredients before throwing them into a pan. You can’t just turn the oven on and gaze wistfully out of your Everest windows until it emerges perfectly cooked. It takes a lot of knowledge and preparation to be a whizz in the kitchen, which is why Everest Home Improvements have produced this Kitchen Cheat Sheet to help you on your way to your first Michelin star! Save it, Print it & Stick it on the fridge Whether you are new to cooking or an experienced chef, everyone can use a little help in the kitchen sometimes. Embed Kitchen Cheat Sheet on Your Site: Copy and Paste the Code Below

Workout Program for People that Hate Working Out The idea for this workout program dawned on me the other day as a way to slowly (very slowly) get into a fitness routine that you are meant to keep going the rest of your life. We are discussing our progress, challenges and successes in the comments below if you would like to join us! I was sick of training schedules and programs that were so extreme I could only keep them up for a few weeks or days before collapsing under the time or mental pressure. I mulled the problem over for a while and thought: “If I had to come up with a workout program that I kept doing for the next 5 years… what would it look like?” and this is the result. The gist of the workout is 3 parts: Start with a painfully easy workout, like “1 pushup” or “2 squats”, that’s it. The purpose of the workout is to be very long term, something you might do for years. For example, hold off on adding things like “run 1 mile” to your workout until you are months into it. Life is meant to be enjoyed you know Smile and relax.

Welcome 2012! New Year's Around the World - Alan Taylor - In Focus As midnight marched across the world's time zones last night, people welcomed the start of a new year, ushering out the old and toasting the new. From Beijing to Moscow, Beirut to Paris, and London to New York, parties, fireworks and festivals welcomed 2012, the Year of the Dragon in the Chinese Lunar Calendar. Gathered here are images from these celebrations last night, and the many people who took part. Use j/k keys or ←/→ to navigate Choose: Fireworks light up the London skyline and Big Ben just after midnight on January 1, 2012, in London, England. A couple watches the last rays of sunlight for 2011 at sunset from the waters off Waikiki Beach in Honolulu, Hawaii, on December 31, 2011. A giant dragon lantern is displayed to celebrate the New Year near the border village of Panmunjom (DMZ) that separates the two Koreas since the Korean War, at Imjingak Pavilion in Paju, South Korea, Sunday, January 1, 2012. A capacity crowd fills the Cathedral Church of St.

50 Amazingly Helpful Time-Tested Tips for the Kitchen | Life Hackery - StumbleUpon You know all of those helpful kitchen-related suggestions that old-timers are so willing to share with the younger generations? These little tips and tricks might be called “kitchen hacks” these days, but they’re still the same good old nuggets of wisdom that they always were. As with any old wives’ tale, hack, or tip, your mileage may vary. Some of these gems have been around for several lifetimes - and according to most grandmas, they really work. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. 31. 32. 33. 34. 35. 36. 37. 38. 39. 40. 41. 42. 43. 44. 45. 46. 47. 48. 49. 50. Look Hot in Your Jeans Deep inside your closet hangs an old friend: your favorite jeans. The ones you once lived in that you haven't worn in ages because it's too much effort to stuff yourself inside them. The 101 best things to do for your body now! The following workout, created by celebrity trainer Jay Cardiello—who has buffed up Sports Illustrated models and the Real Housewives of New York City—is designed to firm your butt, tone your thighs, tighten your core, and zap your love handles. In short, you'll pare down the problem spots that are coming between you and your much-loved denim. Find out how you can look better naked! Rapid TonersThese eight easy moves will ignite your body's fat-burning power and leave you trim and toned. Do 2 to 3 sets of each move three nonconsecutive days a week. VIDEO: A quick resistance band workout you can do at home SEARCH: How do I tone long, lean legs?

Wire Sculpture Coup de coeur pour les étonnants travaux de l’artiste Gavin Worth avec ces différentes sculptures en fil de fer. Actuellement basé à San Francisco, il conçoit à partir de 2 mètres de fil des oeuvres et des profils de personnages. A découvrir sur son portfolio et dans la suite de l’article.

Wine Notes: Antica Terra was up to the challenge of 2011 harvest View full sizeBRENT WOJAHN/THE OREGONIANAntica Terra winemaker Maggie Harrison (right), sorting grapes with Megan Iversen, says despite challenges posed by weather and locale, 2011 could end up the winery’s finest yet. If 2011 had been a typical year, the wine-grape harvest would have happened two months ago. But 2011 was an anomalous year. The Willamette Valley experienced the coldest April through June on record. The remainder of the summer was colder than average; one OSU horticulturist declared it the coldest growing season in more than 50 years. However, September was spectacular, with a string of days hitting higher than 90 degrees that were counterbalanced by cool nights. All that added up to what may, for some local wineries, be the vintage of the decade. One such winery is Antica Terra. I visited Antica Terra on its most frenetic harvest day in early November and asked winemaker/partner Maggie Harrison what set 2011 apart for them.

Book Of Art January 18th, 2011 Books of Art by Isaac Salazar, a simple idea well executed. found at ffffound cooking conversions

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