Self Improvement | Use a Journal For Self-Discovery and Self-Expression | The Self Improvement Blog By Garrett Coan – As a therapist, I often suggest to clients that they explore their feelings and thoughts by keeping a journal. Sometimes clients ask for a bit of direction with this process. Here are some journaling ideas if you’re not sure where to start: 1. Write down what happened today and how you felt about it. 2. 3. 4. 5. 6. 7. 8. 9. 10. Here are some examples: a. b. c. d. e. f. g. h. i. j. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. a. b. c. d. e. 21. 22. 23. 24. 25. 26. a. b. c. 27. 28. 29. 30. 31. 32. 33. Garrett Coan, MSW, LCSW is Founder and Director of the Center for Creative Counseling, a team of expert and licensed therapists and coaches providing phone and internet counseling services to clients throughout the United States and worldwide. Article Source:
Motivational Quote Monday (28 Photos) » The Drop Kings Start your week on a positive note with some motivational quotes… For some more inspiration check out some motivating posters illustrated by Ryan McArthur… How to create your own free computer forensics kit on a USB drive The super-sleuth detectives in TV show CSI have some very nifty tools to help solve crimes. But the need to keep things interesting and wrap the show up in an hour means the technology used in each episode bears little resemblance to the work of real forensic experts. Or does it? When it comes to computer forensics, today's tools are becoming more advanced, leaving fewer places to hide information. This tension between fact and fiction took on a whole new dimension when Microsoft's police-only forensic toolkit was leaked on the internet. Reports say that it has more in common with CSI than The Bill. We're going to show you how to mimic Microsoft's offering using open-source software to unlock Windows accounts, investigate suspicious activity, see any file on a Windows disk and even peruse files that others believe have been permanently deleted. Forensic toolkit During November 2009, it was announced that someone had leaked Microsoft's secret crime-fighting software online.
16 Mental Life Hacks that Will Turn You into a Jedi - StumbleUpon Sometimes the way you act will have an effect on people in an subconscious. You may not even realize that you are causing causing this effect. Hare are 16 mental life hacks that may cause people to feel a certain way or do something. It may help you in the future. These are kind of cool. Source: Imgur 100 Amazing How-To Sites to Teach Yourself Anything | Rated Colleges Posted by Site Administrator in Online Learning May 7th, 2009 Learning new skills and expanding your knowledge doesn’t have to cost you an arm and a leg. There are loads of free resources on the Web that can help you find instructional videos, tutorials and classes to learn a wide variety of skills from fixing basic car problems to speaking another language. With 100 sites to choose from, you’re bound to find something here that will help you learn just about anything you could want. General Tutorials These sites offer a wide range of tutorials and videos. Around the House Want to know how to fix that broken cabinet or hang up some great wallpaper? Business and Management If you feel like you’re seriously lacking on business and management skills at work, no need to worry. KnowThis? Language and Writing Those who want to learn a new language, improve their writing skills or just learn more about literature will be well-served by these instructional sites. Technology Math S.O.S. Science Creativity
365 Thought Provoking Questions to Ask Yourself This Year - StumbleUpon “Asking the right questions is the answer.” That’s the tagline at the top of our sister site Thought Questions. The site thrives on the philosophy that a question that makes you think is worth asking. So we’ve made a ritual of asking one new thought provoking question every day for our visitors to ponder and answer. Over the past year we have received countless requests to compile all the questions and place them on a single page that can be easily printed and reviewed. So here it is. When was the last time you tried something new? Also, we’d love it if you visited Thought Questions and shared some of your answers with us. Photo by: Jacob Botter Related 25 Questions that Provoke Thought If the question makes you think, it’s worth asking. January 4, 2010 In "Hacks" 50 Questions That Will Free Your Mind These questions have no right or wrong answers. July 13, 2009 7 Questions You Are Too Scared to Ask It’s not about finding the right answers; it’s about asking the right questions.
The Unreal Universe Reality, as we sense it, is not quite real. The stars we see in the night sky, for instance, are not really there. They may have moved or even died by the time we get to see them. This unreality is due to the time it takes for light from the distant stars and galaxies to reach us. Even the sun that we know so well is already eight minutes old by the time we see it. What is surprising (and seldom highlighted) is that when it comes to sensing motion, we cannot back-calculate in the same kind of way as we can to correct for the delay in observation of the sun. Einstein chose to resolve the problem by treating perception as distorted and inventing new fundamental properties in the arena of physics - in the description of space and time. Einstein instead redefined simultaneity by using the instants in time we detect the event. The mathematical difference spawns different philosophical stances, which in turn percolate to the understanding of our physical picture of reality. About the Author
16 things I know are true but haven't quite learned yet There’s a difference between knowing something and living as if it were true. At the end of 2013, these truths are all lingering on that awkward threshold, for me anyway. 1) The sooner you do something, the more of your life you get to spend with that thing done — even though it takes less effort (or at least no more) than it will later. It’s the ultimate sure-thing investment and I pass it up all the time. 2) I never regret working out. 3) Whenever I’m playing with my phone I am only shortening my life. 4) Nothing makes me more productive and in-the-moment than a clean house. 5) Minute-for-minute, nothing I do is more rewarding than meditation. 6) Creative work is something that can be done at any time. 7) Acting the way you want to feel usually works. 8) Ninety-five per cent of my happiness comes from having a home, a functioning body and something to eat. 9) Our minds are geared to manage much less than we typically end up managing. Goodbye 2013, you were great. Photo by David Cain
28 of the best pieces of advice about life you'll ever read Have the courage to live a life true to yourself, not the life others expect of you. Never attribute to malice that which can be adequately explained by stupidity. “There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.” Don’t make decisions when you’re angry. “Never argue with a stupid person, they’ll drag you down to their level and beat you with experience.” Only pack what you can carry yourself. Remember you’ll always regret what you didn’t do rather than what you did. “You’d worry less about what people think about you if you knew how seldom they do.” If you blame it on someone else, don’t expect it to get better. “You can be the ripest, juiciest peach in the world, but there will always be someone who hates peaches.” If the grass is greener on the other side, there’s probably more manure there. Don’t give up what you want most for what you want now. With regards to the opposite sex: If you look hungry, you’ll starve.
30 Of The Hardest (But Most Necessary) Things That Must Be Done To Achieve Success Success is defined differently for everyone; however, facing difficulties on the road to success is a common denominator for anyone pursuing his or her passions. What separates those who see their dreams through and those who don’t is the ability to do what others will not. Everyone can dream of eventual success, but accomplishing one’s goals requires taking on the difficult tasks and functions for which many people do not have the courage or stamina. Winston Churchill said, “Success is not final, failure is not fatal: It is the courage to continue that counts.” Taking on the hard tasks time and time again is what defines a person’s character and generates the most rewarding results. Success is not a tangible product. Here are the 30 hardest things you need to do to be successful: 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18.Turn the complex into simple, so people can best share your vision. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. Photo credit: Shutterstock
30 Sentences that Can Brighten Your Day It’s far too easy to get lost in this lousy world. We always need reminders to get us back on track and moving forward. You don’t need an expensive life coach to empower you, sometimes one or two sentences are already enough to brighten your day and help you to spring forward to take on the challenges that will come during the day. We have 30 inspiring sentences that can empower and motivate you to look ahead. Click on the image to download wallpaper sized images! #1 Never compare your weaknesses to other people’s strengths. #2 Yesterday I was clever, so I wanted to change the world. #3 Your childhood may not have been perfect, but it’s over. #4 Own your life, or someone will own it for you #5 We cannot change the cards we are dealt, just how we play the hand. #6 The world does not reward perfectionists. #7 No matter what anyone says to you, you don’t have to eat dinner with them, live with them, or go to bed with them. #8 If you risk nothing, you risk everything.