10 Commandments Of Awesome Hot Chocolate Top 10 Best Fruit Smoothies Well, it’s my Top 10 anyway… try these delicious recipes and be the judge yourself. Get a high end blender and use it every day, smoothies gives you nature’s bioavailable vitamins, nutrients, antioxidants and fiber to start your day. Smoothies are one of the best forms of “brain fuel” in the form of fructose and empower your immune system to protect you from illnesses. 1. 1 1/2 cup organic raw milk, plain kefir/Greek yogurt or milks of choice1-3 free-ranged organic eggs1-2 tablespoon raw honey1-3 tablespoons coconut oil (melted)1-2 cups frozen organic strawberries (depending on desired consistency)1 teaspoon organic pure vanilla extract1 tablespoon fresh organic lemon juicedash salt 2. 1/2 avocado1 cup pineapple1/2 banana1/2 mango1 cup fresh orange juice1/2 – 1 whole fresh lime juice1/2 cup milk1 Tbsp raw agave syrup (or) raw honey6 ice cubes Blend all ingredients on high until creamy. 3. 3 cups low-fat Greek yogurt14 oz coconut milk1 fresh lime juice only1 tsp raw honey15 ice cubes 4. 5.
Moist Chiquita Banana Apple Streusel Muffins Recipe Prep Time:20 minutesTotal Time:40 minutes Cook Time: 20 minutes Servings:12 Want Banana Recipes Every Month? Moist banana apple muffins are crowned with a light sugar-crumb topping. Ingredients: 1/4 cup Sugar 3 Tbsp. Instructions for: moist Chiquita Banana Apple Streusel Muffins Recipe Preheat oven to 375 degrees F. For the Topping: In a small bowl, use a pastry blender or pastry fork to cut 1 Tbsp. cold butter into 1/4 cup sugar and 3 Tbsp. flour. For the Muffins: Mash bananas in a medium bowl. Variations: Add up to 1/4 tsp. cinnamon to the topping, or substitute brown sugar for the regular sugar. Tip: Use an ice cream scooper for an easy way to fill muffin cups. Nutrition Information Per Serving: Calories 150; Total Fat 3.5 g (Sat 2 g, Trans 0 g, Poly 0 g, Mono 0.5 g); Cholesterol 25 mg; Sodium 150 mg; Potassium 110 mg; Total Carbohydrates 29 g; Dietary Fiber 1 g; Total Sugars 14 g; Protein 2 g.
The Only 7 Things You Need To Know About Oysters Here's A Brownie Ice Cream Cake That Will Make You Happy Como Fazer um Smoothie 2 Métodos:Receita geralExemplo de receita Smoothies podem ser um substituto de refeição nutritivo e conveniente ou um lanche refrescante. Felizmente, eles são muito fáceis de fazer também. Apenas alguns ingredientes básicos misturados lhe darão um smoothie delicioso num instante. Anúncio Passos Método 1 de 2: Receita geral <img alt="Make a Smoothie Step 1 Version 2.jpg" src=" width="670" height="503" class="whcdn"> a Smoothie Step 1 Version 2.360p.mp4- Assista a este breve vídeo1Pegue seu liquidificador ou processador de alimentos. Dicas Avisos Healthy Baked Falafel — The Picky Eater: A Healthy Food Blog Falafels are truly a comfort food of mine. I’m a sucker for all types of Mediterranean food: give me a platter with some whole wheat pita, hummus, feta, olives, veggies and other delicious dips and I’m a happy camper. I’m also a sucker for cheese plates, but that’s a different story When I was a kid, we used to go to the “Falafel Drive-In” near my house in Cupertino, California. Of course, since falafels are deep fried chickpea patties with a pretty heavy sauce and served in a white pita, they’re not exactly the healthiest meal. But then I realized that this was my opportunity to makeover the traditional falafel, by baking them instead of frying them, and they turned out GREAT. My healthy substitutions included: Using a whole wheat pita instead of a white oneAdding spinach and tomatoes for more veggiesMaking my own “sauce” using hummus and a bit of water – it tasted so close to tahini sauce but was much lower in calories! The Ingredients – Falafel The Ingredients – Sauce The Directions Falafel
«Une salade de pissenlits annonce le printemps» PhG. Comment cette chronique s’est-elle imposée dans «Libération» ? Jacky Durand. Lucie. J. Puce. J. Béatrice. J. Anna. J. La viande doit être là pour donner du goût, en petites quantités. Nicole. J. Cancoillotte glacée. J. Z. J. Marjolaine. J. Cancoillotte glacée. J. Cerise. J. Inès. J. Cancoillotte glacée. J. Lionel. J. Z. J.
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