27 Diagrams That Make Cooking So Much Easier
Including easy ingredient substitutions, basic knife skills, meat marinating times, and more. Advertisement 1. For making your own vinaigrette. Which you should be doing, instead of buying the bottled stuff. It’s healthier and tastier, and it’s really not hard.
The Healing Power of Your Hands - Forever Conscious
Did you know that your hands hold an innate healing power that have been used for centuries? Mudras are positions of the hands that are said to influence the energy of your physical, emotional and spiritual body. Mudras have been used in the East for thousands of years and were practiced by many spiritual leaders including Buddha. Today, Mudras are still used in Yoga and meditation.
simplegreensmoothies
Details Strawberry Mint Popsicles Banana-free, Healthy Treats, Kid-friendly Piña Colada Pops 5 Ingredient or less, Banana-free, Healthy Treats, Kid-friendly Tropical Mango-Rita Green Smoothie Banana-free, Seasonal Tropical Skin Cleanser—Fresh Start 21 5 Ingredient or less, Banana-free, Immunity Boosters
How to Use Spices: Three Spice Guides
Cook Smarts have produced a great series of infographics about how to use spices with a real mix of areas covered across three different infographics. The first is a simple breakdown of countries cuisine’s by the basic spices that make up their dishes, followed by a guide to flavouring foods with different spices. The final guide is very useful especially if you’re new to using fresh spices in the kitchen and want a simple reference point for how to use spices with certain ingredients. Enjoy and this video is perfect if you've ever wondered how hot spices actually make us feel heat on the tongue.
Elbow Plank Pike Taps - Bikini-Belly Bootcamp - Shape Magazine - Page 2
To do it: Start in plank position with your forearms on the floor, elbows directly beneath your shoulders, feet hip-width apart. Brace your abs in tight so your body forms a straight line from head to toe (imagine you have a tight corset around your waist during this entire workout). Next, pike your hips up higher than your shoulders as you lift your right foot off the floor and tap it in by your left.
The Ultimate Food Guide You’re Not Going To Use But You Feel Healthier Just By Reading It
TL ; DR – Bookmark and forget it 1 : This is how one serving of fruit really looks like 2 : 7 five-minute dinners nutritionists eat
15 Ways to Eat Healthy on a Budget
1. I wonder how I can keep the family in organic and gluten free food without spending quite as much? -Sadie H. Kristin: The key is that you really don't need to go organic on everything. The Environmental Working group publishes their dirty dozen and clean 15 list yearly.
10 Things You Should Know About Cucumbers
Well, we know who has replaced Panacea, Greek goddess of universal remedy: the cucumber. They’re delicious, yes, but cucumbers are so much more than just taste. Here are ten things that the supernatural cucumber does.
50 Bodyweight Exercises You Can Do Anywhere
Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or extra equipment. From legs and shoulders to chest and abs, we’ve covered every part of the body that can get stronger with body resistance alone.
