A Guide to Cultivating Compassion in Your Life, With 7 Practices
“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” - Dalai Lama By Leo Babauta I believe compassion to be one of the few things we can practice that will bring immediate and long-term happiness to our lives.
A Beginner's Shopping List: Quality Food For The Best Results!
SimplyShredded.com Fitness Diva: Cover Model Bella Falconi Talks ... WBFF Pro World Champion & Fitness Model ... Swedish Fitness Model Chris Harnell Talks With ...
Bravo For PaleoBravo For Paleo
Looking for more breakfast ideas? Here’s one you may not have thought of, yet. I call it- Baked Egg in Avocado.
Top Green Smoothie Recipes
Details Strawberry Mint Popsicles Banana-free, Healthy Treats, Kid-friendly Piña Colada Pops 5 Ingredient or less, Banana-free, Healthy Treats, Kid-friendly Tropical Mango-Rita Green Smoothie Banana-free, Seasonal Tropical Skin Cleanser—Fresh Start 21 5 Ingredient or less, Banana-free, Immunity Boosters
Vegan Detox Green Monster Smoothie {with kale, strawberry, cucumber, & banana}
Do you find it really difficult to eat healthy when Fall comes around? I do. I blame it on the excessive pumpkin spice latte advertisements that make me want to cuddle up on the couch and watch The Notebook while maybe eating eat a pumpkin pie pop-tart. Please tell me I’m not the only one? But don’t you worry, I have a solution in the form of food.
The World's Healthiest Foods
100 foods that can serve as the basis of your Healthiest Way of Eating Links to the articles about these foods can be found below. In addition to questions about our foods, we often get asked about beverages and sweeteners. In the beverage category, water and green tea have been especially popular topics, and in the sweetener category, so have honey and maple syrup.
100 Simple Nutrition Tips
“Man Is What He Eats” – Lucretius Good nutrition is one of the most important factors for good health. You can dramatically improve your health by doing simple adjustments to your eating habits. You’ll notice a big difference in your energy levels if you regularly eat foods that have a lot of vitamins and minerals in them, such as fruits, vegetables, whole grains and low- or non-fat dairy.
Paleo Chocolate Chip Cookies
I am a big fan of anything that justifies eating five cookies at 7 in the morning before working out… Which is why “paleo” and “cookies” are really a match made in CrossFit Heaven. I tend to be THAT girl who brings in baked goods to a work-out class and tortures everyone with the overwhelming aroma of freshly baked cookies. But everyone was singing a different tune when I brought these babies in!
50 Things to Grill in Foil : Recipes and Cooking
How to make a foil packet: 1. Lay a large sheet of heavy-duty foil or a double layer of regular foil on a flat surface. (Use nonstick foil where noted.) 2.
A Different Kind of Smoothie
I sat down with a precious girlfriend for lunch at Fiddlecakes the other day and she told me about green smoothies. Huh? It was a smoothie, but was packed with greens such as spinach and kale, fruit, and sometimes even protein powder. Munching on my gluten free brownie, I listened as she told me about how much energy she and her husband have had since they’ve started drinking them. Well, since trying one (which I was a bit nervous about, I’ll admit) I’ve been hooked and have really noticed a difference in my energy. Plus I’m getting nutrients in my system that I’d never get normally because I’d frankly never eat this many greens on my own.
The 29 Healthiest Foods on the Planet
Fruits 01. Apricots
Good Mood Foods – ELLE
For a Tough Workout: Studies show that a jolt of java an hour or so before exercise increases endurance. Low-fat chocolate milk , meanwhile, makes for an excellent post-workout recovery drink: Its protein-to-carb ratio is ideal for repairing and strengthening muscles. Before a Presentation: Settle your nerves with oatmeal , which will keep your blood sugar stable. Still feeling frazzled? The vitamin C in oranges reduces the stress hormone cortisol. To Get in the Mood: Forget oysters.
