6 Insane Coincidences You Won't Believe Actually Happened
America's Freak Luck During the Battle of Midway The Battle of Midway may be remembered as one of the most spectacular naval battles in history and one of the huge turning points in the Pacific theater, but it started out as a pure clusterfuck for the Americans. Despite going into battle with most of Japan's game plan in their pocket thanks to American codebreakers/Bothan spies, the U.S. Navy had little to show for it in the early hours of June 4, 1942. Just about every aircraft that took on the Japanese that day was destroyed, and all without delivering any serious damage.
9 Fitness Tips to Help You Build Muscle, Lose Fat and Become a Better Athlete
If you are in the fitness and bodybuilding world for some time, you’ve probably seen there is a ton of information about training, nutrition and supplements on the internet, magazines, television… Some of it is very useful, but unfortunately, most of it is very misleading. Often, when people find themselves overflown with information, they can pick bad advice, or even fail to act, mainly because they get confused and don’t know what is good and what is bad for them. So if you are just starting – here are a few fitness advices to take you the right way.
Rebel Starter Kit
Pssst. Over here. You weren’t followed, right? No? Okay good. My name is Steve Kamb, Rebel Leader of Nerd Fitness.
blog – The Foodee Project
Thursday: Flipnotics & Bar Chi Matt’s dad is coming in this weekend and so we wanted to get an earlier start on our last full workday. We headed over to Flipnotics, a 2nd story coffee shop just south of Lake Austin, to put some ideas down on paper. It was sprinkling as we left, but as we settled in on the deck with our mugs, we had front row seats to a full-on downpour.
Motivation and Self... - StumbleUpon
“He who depends on himself will attain the greatest happiness” ~Chinese Proverb I was at a Women’s Leadership Conference about a year ago and had an “ah-ha moment”. We were all introducing ourselves and asked to share a few things to help with the process. One question left me baffled and ultimately changed my life; “What do you do to make yourself happy?”. At the time I honestly didn’t know.
The Best Strength Training for Women
Nicolai Grossell Tired of sweating all over every piece of cardio equipment at the gym and still getting zero love from the scale? You need more iron.
How I Stopped Eating Food : Mostly Harmless
Food is the fossil fuel of human energy. It is an enormous market full of waste, regulation, and biased allocation with serious geo-political implications. And we’re deeply dependent on it. In some countries people are dying of obesity, others starvation. In my own life I resented the time, money, and effort the purchase, preparation, consumption, and clean-up of food was consuming.
Home of delicious paleo recipes
Paleo recipes by topic Red meat Poultry Pork Fish & Seafood Eggs
Lucid Dreaming
“It’s the only way to fly.” Lucid dreaming is the experience of being completely aware within a dream that you are, in fact, in a dream. This realization leads to complete power for the dreamer, allowing him/her to go anywhere and do anything in their dream. You might have had this happen to you once or twice in your life, but chances are the dream didn’t last very long. This is because as soon as people get excited from realizing they have achieved lucidity, they tend to wake up.
High Intensity Interval Training: Sprint Interval Workout
This sprint interval workout is a type high intensity interval training (HIIT) that helps build endurance, increase your anaerobic threshold and burn more calories and fat both during and after your workout. For this workout, you'll have a longer warm up (10 minutes) before going into 4 all-out sprints at a Level 9 on this perceived exertion chart for 30 seconds each. Between each sprint, you'll recover at an easy pace for 4.5 minutes, giving you plenty of time to get ready for the next sprint. Keep in mind that all-out effort is very challenging, so modify the sprint intervals as needed to fit your fitness level and goals.
Why Your Morning Routine Can Make or Break Your Career
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle Think of your home as your base camp of operations from which you attack the day. Are you adequately arming yourself for the skirmishes you’ll face before sundown? Is your mind sharp and focused, ready to solve problems, prove your worth, and advance your career over the next hill? Whether we realize it or not, all of us have a morning routine.
Food Archives
Last night in a rush to prepare dinner, I made one of my fairly standard go to meals; but it always comes out different. I call it “Kitchen Sink Soup” because everything I can find in my kitchen typically goes into it, except the kitchen sink… Before we ate, I took a picture of my bowl (it was so pretty!!) and quickly put it up on Facebook and of course, you all wanted the recipe and of course I want to share it with you! Like I said on Facebook, this soup is more of an idea than a recipe that should be followed to the T so feel free to change it up as you and your tastebuds see fit. Oh, by the way, when I make (any) soup I make a GIANT pot so we can have leftovers for the next day. For example, the little boys had leftover soup for breakfast this morning topped with a fried egg (from our very own chickens).
