THE AMINO ACID LEUCINE - BENEFITS, INFORMATION ON SUPPLEMENTS, ARTICLES, LINKS, NEWS, ADVICE. Leucine works with the amino acids isoleucine and valine to repair muscles, regulate blood sugar, and provide the body with energy.
It also increases production of growth hormones, and helps burn visceral fat, which is located in the deepest layers of the body and the least responsive to dieting and exercise. Leucine, isoleucine, and valine are branched-chain amino acids (BCAAs), and all three of them help promote muscle recovery after exercise. Leucine is the most effective BCAA for preventing muscle loss because it breaks down and is converted to glucose more quickly than isoleucine and valine.
Increased glucose supplies prevent the body’s cannibalization of muscle for energy during intense workouts, so it is no surprise that this amino acid supplement is popular among professional body builders. Foods Causing Depressions and Sleeplessness. Taurine and Bipolar Disorder. Taurine is an amino acid that is believed to help with a number of different illnesses and other health conditions.
Studies have shown that it can benefit patients suffering from conditions ranging from heart disease to alcoholism. Taurine has properties that help aid brain chemistry and is believed to be a possible natural treatment for bipolar disorder. What Is Bipolar Disorder? Bipolar disorder is a condition of cycling between the two extremes of mania and depression. It is often referred to as manic depression. Taurine is an amino acid, which act as neurotransmitters in the body’s nervous system. The Downside However, there is a warning to taking taurine for bipolar disorder.
Otherwise, taurine is generally considered to be safe. Other Benefits of Taurine Taurine also has many other benefits associated with it to aid with other illnesses and health conditions. Vegetable Sources Of Vitamin B12. Vitamin B12 is utilized by the human body to maintain normal brain function and to generate both red blood cells and DNA.
Health professionals with the Office of Dietary Supplements, or ODS, recommend that adults consume at least 2.4 mcg of vitamin B12 each day. The most common sources of dietary vitamin B12 are meat and seafood products, which can make it hard for vegetarians to get enough vitamin B12 in their diet. Maintaining healthy vitamin B12 levels requires vegetarians to regularly consume appropriate foods and/or supplements that are rich in this essential nutrient. Traditional vegetarians avoid foods that contain seafood or meat. Other vegetarians may allow certain types of foods. B12 deficiency: a silent epidemic with serious consequences. Benjamin, First I will post the entire decision tree based on observational analysis of some thousands of people over 10 years, the specific parts dealing with “detox”, “detox” when starting methylation programs, “detox” from adding any number of vitamins and supplements to an existing program, “detox” from NAC, “detox” from glutathione and porecursor sets, and “detox” from whey.
Then I will describe how it came about and answer your specific questions. TRANSLATION OF POPULAR DESCRIPTIVE TERMS TO PRACTICAL CORRECTIONS WITH DECISION TREE – beta version 1.2 – 05/28/12. Natural StressCare: Juice Fasting - The Best Detox. The Closest Things to Pharmaceuticals One Can Find at the Health Food Store Protein makes up about three quarters of the dry weight of most of the body's cells.
Neurotransmitters, hormones, enzymes, the immune system - all are constructed from specialized mixes of protein. Just about everything interesting the body does it does by making specialized proteins. Amino acids are the building blocks from which the body makes protein. If all essential cofactors are in place and enough metabolic pathways are open for business we can potentially steer a wide range of body processes simply by giving the body more of the amino acids it needs to make the proteins it needs to do the things we want it to do.
We'll be looking at the mental health applications of: Tryptophan - anxiety calmer, sleep promoter Tyrosine - metabolism booster, anti-depressant dl-Phenylalanine - pain reliever Cysteine - detoxifier, protector Methionine - anti-depressant Glutamine - sugar and alcohol addiction-fighter Tryptophan. Nutritional Supplements For Parkinson's. With Parkinson's disease, the nerve cells in your brain that produce the neurotransmitter dopamine become destroyed, resulting in a significant drop of dopamine.
As a result, symptoms such as tremors, problems beginning movement and stiff muscles occur. The traditional treatments for Parkinson's disease include medications that affect dopamine levels, such as levadopa. You may consider an alternative treatment, such as dietary supplements, though no supplement is a proven treatment, according to the National Institute of Neurological Disorders and Stroke. L-Phenylalanine - Treating and Beating Anxiety and Depression with Orthomolecular Medicine - by Rodger H. Murphree, DC, CNS.
By Rodger H.
Murphree, DC, CNS Today in the United States, one in three women who visit a doctor are pre - scribed antidepressant medication and one in 10 take at least one antidepressant drug. Interestingly, studies show that up to 70% of those taking an antidepressant do just as well taking a placebo or sugar pill. So while patients are attempting to correct their mood disorders with a prescription, which may or may not be more effective than a sugar pill, all of these drugs have potential—even serious—side effects.