background preloader

Awesome Variations on Meditation

Awesome Variations on Meditation
Meditation is simply the training of the mind. It has been used, primarily for spiritual practices, for thousands of years. The effects are numerous. In the same way training the body gives rise to numerous benefits, so does training the mind. From achieving incredible states of focus (now being recommended as self-therapy for ADHD) to having insights in the nature of reality and dealing with stress, anxiety and depression. Throughout history these practices gave rise to many men who were pure of heart, loving, compassionate, wise, patient and extremely disciplined. Since everything you’ve ever experienced and know is in your awareness, the end goal is understanding That which is Aware. “Give up defining yourself. Once you’ve explored this concept long enough you slowly get a sense of what he is hinting at. “The perfect man uses his mind as a mirror. This is why staying in the Now is such a powerful practice. Darkness Meditation – Intermediate – Min. 1 day This is one of my favorites.

http://www.highexistence.com/awesome-variations-on-meditation/

Related:  it's all in the mind

Smile Into Your Organs: “A smile is an inexpensive way to improve your looks” Charles Gordy I love the idea that smiling is used as a healing and meditation practice by many ancient cultures. Taoists believe that holding a smile on your face and directing it inwards towards your organs and inner body, is the key to good health and longevity. Traditional Balinese healers know that a smile washes away bad energy and recommend smiling meditation as a simple way to calm the mind and bring health to the soul. The inspirational Thich Nhat Hanh has always encouraged us to smile as part of our daily practice for a more peaceful world, and as an essential ingredient in any walking meditation. Photo by stuck in customs:

Practical Physics This website is for teachers of physics in schools and colleges. It is a collection of experiments that demonstrate a wide range of physical concepts and processes. Some of the experiments can be used as starting-points for investigations or for enhancement activities. Many have links to carefully selected further reading and all include information and guidance for technicians. How to Keep Yourself Energetically Clear, Balanced and Centered All Day Long Posted by admin on June 15, 2014 HJ: Life can get intense and hectic at times, which is why it is so important to know how to keep yourself energetically clear, balanced and centered all day long. Left unattended, we can end up feeling scattered, drained and emotionally shot after just a normal day out in the world. NASA Discovers Hidden Portals In Earth’s Magnetic Field Our planet has come a long way in scientific breakthroughs and discoveries. Mainstream science is beginning to discover new concepts of reality that have the potential to change our perception about our planet and the extraterrestrial environment that surrounds it forever. Star gates, wormholes, and portals have been the subject of conspiracy theories and theoretical physics for decades, but that is all coming to an end as we continue to grow in our understanding about the true nature of our reality. In physics, a wormhole was a hypothetical feature of space time that would be a shortcut through space-time.

NEGATIVE ENERGY CLEANSING Free Weekly Syndicated Advice Columns Published Every Wednesday Afternoon (PST) Question: "The question that I have deals with negative auras. I have recently been to a few psychics in the New York area and all have informed me that I have a 'negative aura'. I started to question many events that have occurred in my life - especially romantic relationships. All the psychics were in agreement that this is the reason why I have not found love, or love has been slipping away from me.

Candler's Classroom Connections Sign Up "I have spent the past few days looking at your site and enjoying your past and current newsletters. I feel like a kid in a candy store! Thanks so much for your hard work and your effort!" ~ Leslie Nichols How to sign up for the free Candler's Classroom Connections To sign up for my free bi-weekly newsletters, complete the Sign Up Form. 5 Questions to Ask Yourself about Why you are Here. Have you ever wondered why you were here? What purpose there could be to waking up each day? Well part of your purpose here is to find out why. Then once you find out why you are here, you can begin to make the difference that only you can make.

Free Content Success Resources Check out this page for a sample of the best free resources I’ve developed to help you with your content branding and marketing online. Download Free Content Templates Get instant access to 5 easy to use plug and play article creation templates. 35 Must-Read Spiritual Books You’ve Never Heard Of Author Amateo Ra: You might have had an experience many of us share: We get an idea, a thought or even a dream with a theme that truly inspires us, stretches our minds or opens us up to a greater understanding ourselves and our lives. And, like magic, within a day or so, we find a book which not only confirms our thoughts and feelings, but goes deeper into the very idea we had than we even did. How cool is it the Universe works with such magic & synchronciticy?

Free Photoshop Tutorials: Free Online Photography Course Yanik is a professional photographer and instructor from Montreal, Canada. His main focus is publishing and commercial photography. With over 10 experience as an educator, in 2008 he started Yanik's Photo School , a blog dedicated to photography education. The SECRET for Undetectable Mind Control Unless you understand how reality is manifested, your destiny and the destiny of the planet will be in the hands of the ruling elite who do understand it. “Sometimes people don't want to hear the truth, because they don't want their illusions destroyed.” -Friedrich Nietzsche Living in the third dimension can be a blissful experience when you have power, health, wealth, comforts and freedom. That's what the ruling elite have manifested for themselves while the rest of the world struggles with poverty, disease, drug dependency, debt and servitude.

Researchers Uncover Connection Between Gut Health and Mood Kristen Anderson, GuestWaking Times We have all heard the old adage “you are what you eat”, but science is discovering even more of a connection between our digestive tract and our overall health. Commonly referred to as “gut health”, the gut microbiota, which consist of trillions of microbes, may influence more than bowel regularity and metabolism.

Related: