COMMENT FAIRE DES FROMAGES VÉGÉTAUX : LE B.A.-BA

Vegetarians, Don't Forget about these 2 Nutrition Factors It’s difficult to overestimate the importance of proteins and fats in the human diet. Our bodies need proteins to repair and build new cells and fats to give us energy and ensure the absorption of fat-soluble vitamins. A study put forth by the Vegetarian Times found that 7.3 million Americans now consider themselves vegetarian, and another 22.8 million eat vege on a regular basis. How To Get Plenty Of Iron In Your Vegan Diet Most seasoned vegans know all about the importance of supplementing their diets with B12, but we may overlook the deficiency that the World Health Organization considers “the most common and widespread nutritional disorder in the world.” The key to keeping our iron levels above the red is being mindful of how our bodies absorb the nutrient, especially since plant-based iron can be trickier for our bodies to process. Iron deficiency leads to our tissues being oxygen deprived, since its major function is in transporting oxygen through our bloodstream.

How To Get Vitamin B12 On A Vegan Diet If there was ever a controversial topic in the field of nutrition, vitamin B12 is it. For every blog or website claiming to have found vegan or vegetarian sources of the nutrient another claims that these plant-based foods are useless. So what’s a vegan to do? 10 Vegan Sources Of Probiotics The importance of good gut health has been receiving more attention lately, and for good reasons. By colonizing our guts with “good” bacteria, we can help improve our digestion, enhance our immune system, reduce our risk for contracting disease and even lose weight. An especially important way of achieving these health benefits is including probiotic-rich foods into our diet. Perhaps the number one food associated with probiotics is yogurt, but vegans choose to reject dairy from their diets for health, environmental and ethical reasons.

25 Vegan Sources For Calcium When folks find out you don’t eat dairy, after they tell you they’d die without cheese they often will ask how you get enough calcium in your diet without milk products. The dairy industry has done a great job marketing milk as the best way to build healthy bones, but you can actually get calcium from all sorts of plant-based sources, and they’re often better for your bones than dairy products! We need between 1000 and 1200 milligrams of calcium per day for healthy bones, and it’s not just vegans who need to plan carefully to get enough calcium each day. Over 75 percent of Americans are deficient in calcium, so plenty of omnivores aren’t getting enough, either. No matter what your diet, you just need to make sure to include two or three servings of calcium-rich foods and/or calcium-fortified foods in each meal, and you’ll be able to hit that target for bone health.

Signs You May Have An Iron Deficiency Are you dragging yourself around, struggling to find enough energy to complete your daily tasks? If so, you might have an iron deficiency. The Role of Iron in the Body Most people are aware that we need the mineral iron to have adequate energy levels, but iron plays other important roles in our body too, including red and white blood cell production, resistance to stress, proper immune functioning and the metabolizing of protein, among other things.

25 Vegan Sources For Protein If you’ve been vegan for any length of time, there’s a pretty good chance that someone’s asked you the ubiquitous question, “How do you get enough protein?” It’s a common misconception that you need animal products to get enough protein into your diet. In fact, many plant foods are loaded with protein, and if you incorporate 2-3 protein sources into each meal, chances are your protein levels will be a-OK. How To Be A Lazy Vegan, And Still Get All The Nutrients You Need Staying healthy takes work! There are so many moving parts to maintaining a healthy mind, body, and soul. Even when we try to focus on just the “body” part of the equation, life can find a way to make it more challenging. Our jobs throw us extra work, our social lives disrupt the natural flow of things, and our daily to-do lists get in the way of eating healthy foods on a consistent basis. Plant-based eaters are raised to an even higher standard. Onlookers suspect it is a constant struggle, day in and day out, to maintain such a diet.

Are You Getting Enough Iodine In Your Vegan Diet? There is no such thing as a perfect diet. For vegans—and for many omnivores in the US and UK—iodine is one nutrient to watch. If you’re relying on plant-based milk for your iodine requirements, it might be time to consider adding a supplement or iodine-fortified food to your diet. A recent UK study looked at the iodine in plant milk and found that vegan milks contain far less iodine than cow’s milk. That’s important, because milk is where a lot of people get their daily iodine, but it doesn’t mean that we need dairy to meet our iodine requirements. Ginny Messina, R.D. explained in an article about the findings that iodine is important because chronic iodine deficiency may impact brain function, and it could raise our thyroid cancer risk.

7 Delicious Fruits That Boost Iron Levels Did you know that iron deficiency is the leading cause of anemia? And did you further know that women have higher risk of iron deficiency anemia due to excessive bleeding during menstruation and pregnancy. Related: Signs You May Have an Iron Deficiency Women in childbearing age should consume 18 mg of iron a day while men only need 8 mg a day. The good news is you can lower risk of iron deficiency anemia by eating iron-rich fruits.

How To Tell If You're Getting Enough Protein Protein is essential for life. It energizes us, helps our bodies heal from injury, and keeps us satisfied throughout the day. Proteins are also the building blocks of muscle. ”Protein is the building block of DNA, and every single part of us has DNA,” says Monica Auslander, founder of Essence Nutrition. Unfortunately, many vegetarians do not get the protein (and subsequently the amino acids) that they need to stay healthy and strong.

How Can Vegans Boost Their Collagen? Collagen seems to be a hot buzzword in healthy living circles these days, but its appeal goes beyond basic health and vitality. One of the most prevalent proteins in the human body, collagen plays a major role in the health of the connective tissues, and as such has a big impact on the tightness of your skin, the suppleness of your joints and the health of your gut lining. As we age, our bodies begin to produce less and less collagen, which is why aging is often correlated with achy joints and sagging skin (not to mention gastrointestinal issues). Collagen can be found in animal products such as bone broth, but vegans needn’t worry — it’s entirely possible to support your own body’s natural collagen production without consuming collagen itself. Here’s what you need to know. What is Collagen?