25 Napping Facts Every College Student Should Know
Written By: Angelita Williams It's almost cruel the way adults ease children into life outside of the house. They got us on board with the whole going to school thing by letting us take naps in pre-school. But then, come kindergarten, no more naps!
The 29 Hardest Ab Exercises
Travis McCoy/travismccoy.com Overview Think you’re hardcore -- or that you have a hard core? Prove it! These 41 midsection-mangling moves are some of the most advanced on the planet. They’ll help strengthen your torso from a variety of angles and in a variety of ways so you’ll be ready for all the movements initiated by your core -- which is just about every move you make!
4 total body circuit training workouts for weight loss & muscle firming
Close Total body Circuit workout routine # 1 Total body Circuit workout routine # 1 It should take you about 10 minutes to finish this 7 exercise circuit 1 time Complete this circuit at least 2 times and more than 4 times to get a 10-to-20 minute workout. Beginner Take a 30-45 second rest after each exercise Rest for 3-5minutes after you finish 1circuit (do all 7 exercises)
Videos
exercise.com Reach Your Fitness Goals Search Exercises of 52 Next ▸
Deskercise! 33 Ways to Exercise at Work
Remember the days when “work” meant manual labor with a side of blood, sweat, and tears? Neither do we. These days it seems we’re more likely to log hour after idle hour with our bums glued to our seats. And while you may be an Excel champ by day and gym rat by night, recent research suggests that the recommended 30 minutes of cardio five times per week may not undo the health risks of a sedentary lifestyle . So what’s a worker chained to his or her desk to do? Luckily short bouts of aerobics, strength exercises, and stretching in between conference calls and Gchats can help improve fitness levels and heart health .
The Complete Guide to Workout Nutrition [Infographic]
Check out Greatist's other Infographics and ADD this Infographic to your Website/Blog: Simply copy the code below and paste it into the HTML of your blog or website: <a href=" target="_blank"><img src=" width="600" height="5701" border="0" style="border:none" /></a><p>Get <a href=" and fitness tips</a> at Greatist.com</p> Love this graphic? Buy the poster through Greatist's online store! The Ultimate Guide to Workout Nutrition
Make A Smoothie That Can Both Slim You Overnight And Help You Sleep
photo credit Yes, you read that right. But don’t take our word for it – the original recipe is by the famous Dr.
Whole Body Toning Exercises For Whole Body Sculpting And Whole Body Fitness
Why Go for Whole Body Toning Exercises? Simple, you get to sculpt a dreamed well-toned, well-balanced and well-proportioned svelte body! You want that, right?
7 track exercises to make you stronger and faster
7 track exercises to make you stronger and faster The speed 7 There is a way to accustom your body, to strengthen it so that speedwork is more negotiable.
This workout is amazing! I have the DVD and love it, thoroughly recommend to anyone! by abothma Jul 29