Χοληστερίνη: Οι 5 οικογένειες τροφών που την μειώνουν - Onmed.gr Όπως είναι γνωστό, η διατροφή παίζει πολύ σημαντικό ρόλο στο κατά πόσον θα καταφέρει ένα άτομο να κρατήσει τα επίπεδα της χοληστερίνης στο αίμα του εντός των επιθυμητών για την ηλικία του ορίων. Υπάρχουν ορισμένες τροφές, οι οποίες θα σας βοηθήσουν προς αυτόν το σκοπό. Δείτε ποιες είναι αυτές: Πλιγούρι βρώμης, πίτουρο βρώμης και τροφές πλούσιες σε φυτικές ίνες Το πλιγούρι περιέχει διαλυτές φυτικές ίνες, οι οποίες μειώνουν την "κακή" χοληστερόλη (λιποπρωτεΐνη χαμηλής πυκνότητας - LDL). Οι διαλυτές φυτικές ίνες βρίσκονται επίσης σε τροφές όπως τα φασόλια, τα μήλα, τα αχλάδια, τα δαμάσκηνα και το κριθάρι.
Medicare for Green Card Holders (Permanent Residents), Medicare Eligibility for Green Card Holders Q.Do seniors like parents who are green card holders qualify for Medicare? In most cases, a new immigrant or a recent Green Card holder may not qualify for Medicare Insurance due to specific and strict eligibility criteria. In such cases, you can buy temporary health insurance providing medical coverage applicable for non-US Citizens. To get a quote on New Immigrant or Green Card Insurance, go to New Immigrant Insurance A cure for Cancer Since I was a child I never really liked hospitals, they always seemed to be blood sucking people for money sort of speak. I just hated getting vaccinations all the time, which I felt wasn't really necessary to get injected into our blood streams year after year. I always felt like something was wrong with certain things in life as a whole when I was young, and especially with the foods my mom use to purchase from the store. After eating I always seemed to get tired, and had less energy after finishing my meals. I grew up watching the nature program, and felt like I should have had high energy like the animals did on TV. For some reason throughout my youthful years, many people keep trying to tell me that we are human beings and shouldn't have such high levels of energy, but I never bought into it all.
Firefox Web Browser — Getting Started with Mozilla Firefox — mozilla.org Welcome to Firefox! We'll show you all the basics to get you up and running. When you're ready to go beyond the basics, check out the other links for features you can explore later.
Make Your Own Silhouettes Have you noticed that silhouettes are all the rage these days? I see them in magazines, on blogs, books, and the TV. I’ve priced them out a few times, only to be disappointed by how costly they can be. In kindergarten, I vaguely remember my teacher shining a light at us while we stood by a wall with a big piece of white paper taped on it. It was so hard trying not to wiggle as she traced our shadow which we turned into a silhouette.
Τα συνήθη λάθη κατά την μέτρηση της πίεσης και η σωστή χρήση του πιεσόμετρου Γράφει η Δρ. Αναστασία Μοσχοβάκη Τα αυτόματα ηλεκτρονικά πιεσόμετρα έχουν αρχίσει να χρησιμοποιούνται ευρέως σήμερα. Visitors Insurance If you are planning an overseas trip, you may need a visitor insurance plan. An International Health Insurance policy will protect you against medical and travel emergencies while you are away from your home country. We offer affordable and comprehensive visitors medical insurance programs for travelers visiting the U.S. or any other part of the world. Visitor Insurance in the U.S. is a short-term health insurance for foreign visitors to U.S. Healthy News and Information by NICK MEYER The immune system is something that is highly misunderstood not just by everyday people but also by the many conventional doctors who we depend on for health advice. Most people resort to things like synthetic vitamins and medicines (ignoring better natural alternatives) to deal with colds and improve immunity, but the cycle of sickness always seems to continue. For people with compromised immune systems, there are many natural options, and now researchers have discovered what could well be one of the best ways to reset and recharge your immune system; one that happens to be free and is believed to work even in the elderly as well. Three Days to a Whole New Immune System According to researchers at the University of Southern California, the act of fasting for as little as three days can regenerate the entire immune system, even in elderly people.
8 Stupid Amazon Products With Impressively Sarcastic Reviews Everybody is a comedian these days, and the Internet has given us all an enormous stage. Maybe the best example is a supposedly comedy-free site like Amazon.com. The deal is, anybody can write a review, on any product, whether they have bought it or not. So it's just a matter of finding a baffling/ridiculous/useless product and watching the Internet's sarcasm run wild. For instance, just check out the reviews for ...
Homemade Holidays: Crock Pot Candles Growing up in my house, we always made our own holiday gifts. We were pretty poor, and I suppose it was our only option. But it was never presented to me like that (I didn’t even know what ‘poor’ was, really, and I had a stupendously fabulous childhood full of ‘thing finding’ and ‘government cheese’. But that’s another story.) It was all about crafting our caring into something unique, something personal. Τσεκάπ. Οι εξετάσεις που σώζουν ζωές Γνωρίζετε ότι ένας από τους κύριους λόγους για τους οποίους οι γυναίκες ζουν περίπου 6 χρόνια περισσότερο από τους άνδρες είναι ότι δίνουν μεγαλύτερη σημασία στην πρόληψη; Ίσως αυτό το επιχείρημα και μόνο είναι αρκετό για να σας πείσει -είτε είστε άνδρας είτε γυναίκα- ότι είναι πλέον καιρός να εντάξετε ένα τσεκάπ στο πρόγραμμα της νέας χρονιάς. Αν μπείτε σε αυτή τη διαδικασία, θα συνειδητοποιήσετε γρήγορα ότι, αφιερώνοντας μερικές ώρες -μιας ή το πολύ δύο ημερών κάθε χρόνο- για τις βασικές προληπτικές εξετάσεις, θα είστε σε θέση να αντιμετωπίσετε εγκαίρως οποιαδήποτε πάθηση και θα έχετε φυσικά λιγότερο άγχος για την κατάσταση της υγείας σας, αφού θα την παρακολουθείτε τακτικά. Διαβάστε, λοιπόν, τον οδηγό για ένα πλήρες τσεκάπ που φτιάξαμε για σας. Μπορεί να σας φανεί ιδιαίτερα χρήσιμος! Όπως όλοι οι ενήλικοι, έτσι κι εσείς, θα πρέπει να κάνετε περίπου μία φορά το χρόνο τις βασικές εξετάσεις που συνθέτουν ένα τσεκάπ. 1.
Types of Massage for Arthritis When you hear the word massage, you may think of lying on a cushioned table in a softly lit treatment room at an upscale day spa while a therapist gently kneads your sore muscles and strokes your skin with scented oils. Or, you may think of a sweaty football player having his sore muscles roughly pounded by a trainer in the locker room after a game. Both images are accurate. Massage therapy can be relaxing and soothing, or rough and intense, depending on the type of massage involved. Massage is an umbrella term covering many different techniques and healing philosophies.
'American Idol' Elimination Night: Who Are the Remaining Top 4? Michael Becker / FOX This week’s American Idol theme of Brit Pop produced some of the strongest vocal performances of the season. Alas, after 60 million votes cast -- according to host Ryan Seacrest -- one of the Top 5 got the boot. How Dark Chocolate Can Curb Hunger In addition to the luscious wonderfulness of cocoa, the fact that it’s good for your physical heart, your emotional heart, and even your blood sugar, there’s one more bonus effect that no one really talks about: the fact that it’s bitter. Sounds weird, right? The bitter flavor of chocolate isn’t typically something that anyone dances in the street about. But research shows this can actually help you control consumption after you eat — or even smell — dark chocolate.