elsie marley & Blog Archive & the quick little bunny tutorial
I really wanted to make the sock bunny that Heidi (from My Paper Crane) created, but I didn’t have any of those fantastic red and brown monkey socks. What I do have is baby socks: tons of cute, mismatched, totally useless, never stay on baby socks. Now that my littlest is very much not an infant and too soon will be a toddler it seems kind of silly to keep all those teeny tiny socks. So I made a bunny out of them. And a tutorial too. This is indeed a quick little bunny.
Eat more 'superfoods' to lose weight
Eating an all-fruit diet isn't the best way to keep your body healthy and strong. Incorporate these 10 "superfoods" into your meals to ensure you're getting the nutrients you need. All superfoods are easy to find in the grocery store, contain nutrients that are known to enhance longevity, and have other health benefits that are backed by peer-reviewed, scientific studies.
Lean & Strong – Total Body Strength Training for Fat Loss
This total body workout is easy to do at home in your living room - all you’re going to need is a set of dumbbells. If you have used a Fitness Blender workout before, you have likely figured out that we like exercises that combine multiple movements – upper and lower body combos that require your core to pitch in for balance, allowing you to burn a higher amount of calories in a short amount of time. This fat burning workout is definitely no exception, which makes it a very comprehensive routine that takes less than half an hour to complete. There is no warm up or cool down within this particular video, so you will need to either do those independently or choose one of our many warm up/cool down videos. Routine Structure 8 Exercises 14 Reps Each 3 Rounds
31 Healthy and Portable High-Protein Snacks
Whether it’s fueling up before hitting the gym or taking a mid-day snack break to avoid the 2 o’clock lull, high-protein snacks are the tastiest way to keep on going. Protein snacks are the perfect way to fill up just enough, and give us longer-lasting energy than the usual, carb-heavy options. Here are 31 of our favorite protein-packed snacks — one for every day of the month! We promise you won’t get sick of any of these choices. 1. Cottage-Style Fruit: Top ½ cup cottage cheese with ½ cup of your favorite fruit.
Our Top 10 Thigh Exercises
Okay, there's a lot going on here — arms curling, torso tightening, legs kicking back. You may need to watch the video twice to get the hang of it, but the thigh-tightening potential here is high: Go slow, but definitely keep going. Do it: Holding a dumbbell in your right hand, stand with your left hand on your hip.Lean forward slightly, lifting your left foot behind you to about hip height. At the same, bring your right arm forward.Turn your palm to face the ceiling and do a biceps curl.Touch your toes back down briefly, then repeat for 12 reps.
The 100 Healthiest Foods
In the fast-paced world of nutrition research, it seems like a hot discovery hits the news every week. So we asked prominent scientists doing groundbreaking work on how edibles stave off illness to pin down the 100 most nutrient-packed foods. To make our list, a food had to be very rich in at least one vitamin, mineral or other compound known to protect against cancer, heart disease or other diseases. Be supermarket smart and use this list as your shopping list. you body will be glad you did! ANTHOCYANINS: Plant pigments that help protect you from heart disease. ANTIOXIDANT: A substance that prevents harmful molecules called free radicals from damaging DNA.
Exercises for Posture - Pull Shoulders Back
Dr. Neil King: Hi, I am Dr. Neil King, founder of King Chiropractic.
Perfect Iced Coffee
Iced coffee is my life. When I wake up, often around the time party animals on the west coast are just heading home, I start each day not with a cup of freshly brewed hot java, but with a tall, blessed glass of creamy iced coffee in a glass. I’ve been an iced coffee freakazoid for years and years.
Abdominal muscle exercises and abdominal oblique exercises
6 packs and toned tummy muscles is all achieveable if you're doing the right abdominal exercises. So why not check out all the abs exercises we have and start training like you mean it! The Netfit Team have created their first abdominals ebook, totally dedicated to helping you achieve a 6 pack and get the abdominal muscles that you want. The programs below are just a sample of what this great ebook can offer you, to find out more please follow this link if your serious about getting the 6 pack / flatter stomach that you deserve.
