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Best Health - StumbleUpon

Best Health - StumbleUpon
Banish belly fat Melt your muffin top and fight belly fat with our 15-minute flat-abs workout By Diane Hart Is your belly more rippled than ripped? More of a two-four than a six pack? If so, tackle that belly fat every other day with this 15-minute exercise plan, which targets the muscles that support the spine as well as the abs. Flat abs diamond leg crunch Lie on your back, with your hands behind your head for support. TIP: Keep your elbows back as you crunch; you shouldn’t see them move forward. Flat abs arm/leg lift Lie on your back with your knees bent, feet flat on the floor and arms extended over your head on the floor. Flat abs ball pass Lie on your back holding a stability ball or pillow over your head, knees bent and feet flat on the floor. TIP: Keep movement slow and controlled, while keeping your spine close to the floor. Flat abs scissors 1. Flat abs bicycle Lie on your back, legs extended on the floor, with your hands behind your head for support. Flat abs reverse curl Bonus!

http://www.besthealthmag.ca/flatabs

Worth the wait: Breath-taking snaps of a deep blue cave created by centuries... By Jill Reilly Updated: 17:06 GMT, 23 December 2011 Created by the awesome forces of the Vatnajvkull ice cap in the south of the volcanic island, the deep blue cave was formed by the glacier meeting the coastline. The centuries old ice that has come from the slopes of 6,921 feet tall Vrffajvkull, Iceland's tallest active volcano, has compressed all air out of the ice adding to the texture and colour of the cave. Nature at its best: Created by the awesome forces of the Vatnajvkull ice cap in the south of the volcanic island, the deep blue cave was formed by the glacier meeting the coastline

Useful Beauty Tips Use toothpaste on yellow nails. This usually happens when you let nail polish stay on your nails for very long and when you’ve used cheap nail polish. Whiten them all up by rubbing toothpaste to remove the stains. You can also add a few drops of lemon for extra whitening, it’s a natural bleaching agent. See other uses of lemon with this POST. Use suntan oil to treat damaged hair. How To Use A Sock To Get Beautiful Curly Hair Without Heat If you are a mom on the go with long hair you HAVE TO try this. It will knock your socks off and have you wrapping your hair up in them! This is all about how to make your hair beautiful with no heat and no time. Curl your hair in your sleep with a sock.

10 Best Foods and Drinks for Exercising You know exercise is key if you want to stay fit. But did you know that what you eat and drink can help you reach your fitness goals faster? By feeding your body the right nutrients you can ensure it’s getting the raw materials it needs to help you power through your workout and build and repair muscle afterward.

...love Maegan: Messy Rope Braids and Low Bun Hair Tutorial... - StumbleUpon These little rope braids are a fun way to add a little style with your own hair, creating a sort-of headband of sorts. Your hair doesn’t need to be extremely long, but you do need some length to cover the top of your head with. If you have layers, you could instead create a tiny French Braid where the hair is shorter and closer to your head, if that makes sense. But it’s a fun and cute braided hair style that’s just a little different. I originally wore this style last Summer with two slightly larger braids Watch and Enjoy… 100 Ways To Nurture Yourself Probably the most important component to demanding your joy is learning to take excellent care of yourself – mind, body, and spirit. Think of caring for yourself as if you were your own child – giving to yourself at least as much as you give to others. You are worth it! Like joy itself, self-nurturing comes in many little bits.

How to Apply Liquid Eyeliner - How to Apply Red Lipstick at WomansDay We asked what intimidates you most about beauty, and you answered: wearing red lipstick, committing to a new hairstyle, waxing your legs, wearing false eyelashes and applying liquid eyeliner. But don’t fear: Follow our step-by-step guides, and you’ll learn how to get each look right. 1. Red Lipstick “I shy away from red lipstick because I’m afraid it’s too flashy and will make me look like a clown.” 25 Snacks & Foods That Will Give You Energy *Alert* The Glowing Lean System Registration is OPEN… CLICK HERE to learn more Our energy is integrally connected to the foods we eat. The foods we choose to put in our body can either boost our energy, or drag us down. GUEST POST - thebeautydepartment.com - StumbleUpon photos by: Kathleen Bly post designed by kristin ess Mad love for our first guest post winner, Taylor Nick!!! I am fully obsessed with this bohemian-inspired-braided-goodness!

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