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Related: HealthLiving Healthy for Men: Weight Loss, Fitness Training, & Food Overview A lot can happen between visits to the doctor—especially since more than half of men skip out on their annual physical examinations, according to the American Academy of Family Physicians. “You can feel great, but still have killer numbers,” says Bruce B. Campbell, MD, a men's health specialist at the Lahey Clinic in Burlington, Massachusetts.
How To Mix Chalkboard Paint in Any Color We love using chalkboards as backdrops for displays and parties (like this one here!). So we were super excited to learn that you can create your own custom colors-and it's really easy! We first learned how from Martha Stewart whose tutorial you can read here. She recommends that you use latex paint, but we tried it out with acrylic paints with much success. Here's how you too can create your own chalkboard paint... Supplies: 1/2 cup acrylic paint (choose any color you like, or mix colors together to make the perfect shade!)
Weekend DIY: Yarn Bowl Two weeks ago, while discussing DIY ideas about our No New Gifts Christmas I mentioned a lovely yarn bowl that I wanted to make. Most of you know how much I value hand work be it just for the sake of mental health and the feeling of accomplishment. In a mostly virtual and fast-paced world, one of the most precious acts is working with your hands to create practical objects that can be touched. So, of course I didn't waste much time and dived happily at the project together with my daughter in the first moment available. Yes, this is a great project to work on with children and teenagers, and it requires a maximum of 40 minutes. Before I continue, let me make it clear that while for many of you yarn bowls like this are probably just a regular basic school activity, for me the process was absolutely unknown (except from the bleached memories of making paper mache once in my life, looong time ago) and extremely exciting.
- StumbleUpon I’m getting a little tired of the winter weather and will take just about any opportunity to daydream about the sunny warm days ahead. These Moroccan-inspired lanterns by Ohdeedoh contributor and DIY expert Katie Steuernagle are the perfect antidote to the winter blues; I love the glow of the rich jewel tones and the intricate gold designs. If you have any old sauce jars lying around, this is the perfect way to make good use of them and get yourself psyched for spring— it will be here before we know it! —Kate CLICK HERE for the full how-to after the jump! Materials
GET.gg Free Downloads - CBT Self Help Leaflets & Booklets Free Downloadable CBT Self-Help Information Leaflets www.STOPP.gg brings you directly to Therapy Worksheets page The following Adobe documents are freely available for you to download for therapy purposes - just click on the picture to open the file (in a new tab/window), then save a copy to your computer. Thumbnail pictures show only top half of portrait format documents. WORD versions now available - or download folder of PDF documents 30 Fabulous Reuses & Repurposes for Old or Recalled Cribs With new crib regulations, the resale of cribs is going to be pretty non-existent for a while. But don't you worry!! You don't have to use that crib for summer campfires! We've scoured the web for some cool tutorials and ideas for reusing old or recalled cribs!
How to Turn a Pallet into a Garden Good news and bad news. I had planned to film a short video showing you how to make a pallet garden, but the weather didn’t cooperate. I was stapling the landscape fabric onto the pallet when it started drizzling and got really windy. That’s the bad news. But I know I promised a tutorial today, so I took photos and have kept my word to share how to make the pallet garden. Tutorials for Recycling Books We rode bikes around our neighborhood this weekend and stopped at all the garage sales we found along the way. I love doing this because it's like exercise and shopping in one! Plus, my bike basket is perfect for holding whatever treasures I find. On this particular trip I was noticing a lot of old books for sale.