Chronic inflammation in the etiology of disease across the life span. Two hours a week is key dose of nature for health and wellbeing. Spending at least two hours a week in nature may be a crucial threshold for promoting health and wellbeing, according to a new large-scale study.
Research led by the University of Exeter, published in Scientific Reports and funded by NIHR, found that people who spend at least 120 minutes in nature a week are significantly more likely to report good health and higher psychological wellbeing than those who don't visit nature at all during an average week. However, no such benefits were found for people who visited natural settings such as town parks, woodlands, country parks and beaches for less than 120 minutes a week.
The study used data from nearly 20,000 people in England and found that it didn't matter whether the 120 minutes was achieved in a single visit or over several shorter visits. There is growing evidence that merely living in a greener neighbourhood can be good for health, for instance by reducing air pollution. El Síndrome Circadiano. Una teoría unificadora del síndrome metabólico - elikar.met.
Recordáis como sincronizábamos cuidadosamente nuestros relojes hasta hace no muchos años?
Ahora, gracias a los avances del mundo moderno, ya no tenemos que volver a hacerlo. Por otro lado, la prevalencia de obesidad y diabetes aumenta imparable en el mundo. Dormir mucho el finde no compensa el posible daño por dormir poco entre semana. Skeletal muscle as an endocrine organ: PGC-1α, myokines and exercise. Exercise as medicine - evidence for prescribing exercise as therapy in 26 different chronic diseases. - PubMed - NCBI. Muscular strength as a strong predictor of mortality: A narrative review. JavaScript is disabled on your browser.
Please enable JavaScript to use all the features on this page. Highlights Muscular strength is inversely and independently associated with all-cause mortality. This association has also been reported in several clinical populations. Muscular strength as a modifiable risk factor is of great public interest. Abstract Muscular strength, an important component of physical fitness, has an independent role in the prevention of chronic diseases whereas muscular weakness is strongly related to functional limitations and physical disability.
Keywords Muscular strength Health Disease Mortality Risk factor Epidemiology Choose an option to locate/access this article: Physically fit women nearly 90 percent less likely to develop dementia. Beneficios para la salud de hacer ejercicio, actualización de lo que dice la ciencia. En más de una ocasión, tanto en este blog como en los libros que he escrito, he defendido que la dieta es un factor que suele influir en mayor medida que el ejercicio a la hora de adelgazar, pero también he insistido en lo importante que es reducir el sedentarismo y promover el ejercicio para disfrutar de una buena salud y una mejor calidad de vida.
Commercial influence in control of non-communicable diseases. Kasi Whitaker, intern1, Douglas Webb, team leader1, Natalia Linou, policy specialist1Author affiliationsCorrespondence to: N Linou Natalia.linou@undp.org Policy makers engaging with industry must understand the risks Non-communicable diseases (NCDs) are a threat to health and development globally, accounting for 72% of all deaths in 2016.1 The UN sustainable development goals (SDGs) include a target to reduce premature mortality from NCDs by one third by 2030.2 To achieve this target and all 17 goals by 2030, the UN encourages public-private and civil society partnerships (see goal 17).
New global partnerships for development are necessary because the ambition, scope, and scale of the SDG agenda require coherent action by all parts of society. We know, for example, that doctors’ behaviours can be influenced by the drugs industry.4 Similarly, efforts by the tobacco industry to undermine tobacco control … Declining performance of master athletes: silhouettes of the trajectory of healthy human ageing? - Lazarus - 2017 - The Journal of Physiology. Analysis of world record performances by master athletes suggests an essentially linear decline with age until around the eighth decade after which performance decline accelerates.
Because these records are obtained from highly trained individuals they can be viewed as being reflective of the diminution of integrative physiological prowess that occurs solely as a result of ageing, unaffected by the confounding effects of inactivity. It can also be argued that these performance profiles mirror and provide an insight into the trajectory of the physiology of the human ageing process. Here we propose a set point theory that hypothesises that a given threshold of physical activity is needed to age optimally and to maximise the ‘healthspan’. Exercising at levels below the set point will result in ageing being contaminated by the unpredictable and pathological effects of inactivity. Los secretos de la longevidad con comida real. Las zonas azules. Para descubrir los secretos de la longevidad viajamos a los lugares con más número de personas centenarias por metro cuadrado.
Un viaje que Dan Buettner recogió en su libro “The Blue Zones” (Las zonas azules) y que describe los hábitos de cinco poblaciones geográficamente dispersas, pero que tienen en común una elevada esperanza de vida, baja incidencia de enfermedades crónicas y lo mejor de todo: mayor felicidad y calidad de vida. Y para este viaje me acompaña mi amigo Alex Oncina, autor del blog Palmeras de Fruta, investigador en nutrición y epidemiología. Él, que conoce bien estas poblaciones centenarias, nos descubrirá los secretos de la longevidad.
Genetic Factors Are Not the Major Causes of Chronic Diseases. - PubMed - NCBI.