How To and Instructions. Mediterranean Diet Recipes. Healthy Vegetarian Recipes. Healthy Soup Recipes. Healthy Weeknight Dinners. Healthy Fish and Seafood Recipes. Calorie-Conscious Pasta Dishes: Food & Diet. Calorie-Conscious Pasta Dishes: Food & Diet. Superfoods Recipes: Food & Diet. Chicken Kale Wraps: Recipes. Honeydew, Cantaloupe and Prosciutto Salad: Recipes. Chicken Kale Wraps: Recipes. Avocado-Mango Chicken: Recipes. Quick Quinoa Recipes and Healthy Quinoa Recipes. OMG (Oh My God) Banana Oatmeal Pancakes. There's no better way to start the day reflux-free than with these banana pancakes.
Banana and oat flour both have reflux-fighting power, and will give you a great base to keep your reflux at bay all day long. Serves 4 Ingredients 2 tbsp light brown sugar 1⁄2 cup oat flour 1⁄2 cup all-purpose flour 1 tsp baking powder 1⁄2 tsp salt 1⁄8 tsp nutmeg 2 large eggs 3 bananas, blended or food processed 2 Tbsp (1 oz.) non-fat sour cream or buttermilk Milk (poured to desired consistency) 1 tbsp butter (for cooking) Maple syrup, as desired Directions Mix light brown sugar, oat flour, all-purpose flour, baking powder, salt, and nutmeg together in a bowl. Preheat a non-stick pan over low to medium heat. Keep warm until all the pancakes are ready. Notes Recipe reprinted from Dropping Acid, The Reflux Diet Cookbook & Cure, by Jamie A.
7 Years Younger Recipes. 7 Years Younger Recipes. Spinach Salad With Tuna & Avocado Ingredients Makes 4 servings 3 tbsp fresh lemon juice 1 tbsp extra virgin olive oil 1 tbsp water 1 tsp Dijon mustard 1 ripe Hass avocado, cut in half, pitted and peeled 2 tsp fresh flat-leaf parsley leaves, finely chopped.
Shredder Blueberry-Pear Smoothie. Fuhrman's Cashew Dressing. Oz's Vitamin Cocktail. Oz's Berry Strong Spinach Smoothie. Clean Detox Plan: Snacks. California Dried Plums Trail Mix. Raspberry-Orange Immunity Smoothie. Dashboard LoginSign Up Hot Topics: See Oz Live: Back to Videos & More Print Raspberry-Orange Immunity Smoothie Bolster your immune system with vitamin C and antioxidants in this healthy and simple snack or breakfast treat.Provided by YouBeauty.com Added to Recipes on Tue 03/12/2013 Ingredients 1 cup nonfat or low-fat vanilla soy milk 1 cup frozen raspberries 1 medium ripe banana 1/2 cup orange juice with one ice cube or 1 Tbs frozen orange juice concentrate DirectionsCombine all ingredients in blender.
Nutritional InfoCalories 253Fat 0.2 gramsAging fats 0.1 gramsFiber 5.3 gramsCarbs 28 gramsProtein 4.8 gramsSodium 15 milligramsPotassium 584 milligrams More from YouBeauty.com 5 Common Supplements That Can Harm Health. Drinks That Reduce Appetite: This Type of Coffee Makes You Fullest Get Rid of Your Muffin Top: 3 Steps to a Flatter Belly Related Content See All Recent Videos Oprah and Deepak's 21-Day Finding Your Flow Meditation Posted on Tue 04/08/2014 Ask a Pharmacist: Diabetes Posted on Wed 03/12/2014.
Fuhrman's Quick Banana-Oat Breakfast to Go. Joel Fuhrman's Super Immunity Recipes. At-Home Energy Drink. Oz's No-Bake Energy Bars. Healthy and Delicious Recipes. 30 Noms Under 300 Cals. On New Year’s Day, did you suddenly snap out of your food coma only to realize that maaaaybe you shouldn’t have eaten so many cocktail weenies?
While one could argue that you were simply honing your survival skills by packing on insulation for the long, cold, winter months, sadly we are not bears, and therefore cannot get away with that excuse. Never fear, here are 30 recipes all under 300 calories that will help you stick to your New Year’s resolution to eat right without sacrificing important things like, you know, taste. 1.
Candian Bacon and Potato Frittata This easy frittata recipe proves that cutting out calories doesn’t mean you have to cut out the good stuff like meat, potatoes, and cheese. 2. Fruit smoothie poppers are not only a fun way to pack in superfoods like blueberries, but are so easy to make you’ll wonder why you don’t eat all of your food in popper form. 3. Imagine the comfy feeling of wrapping yourself in a big warm blanket on a cold winter morning. 4. 5. 6. 7. 8. 9. 10.