Don’t trust your brain. Mindmaps Mindmaps are an excellent way to externalize your memory and neural connections.
The textbook definition of a mindmap (from Wikipedia) is: “A mind map is a diagram used to visually outline information. It’s often created around a single word or text, placed in the center, to which associated ideas, words and concepts are added. Major categories radiate from a central node, and lesser categories are sub-branches of larger branches. As a programmer, I don’t remember all the keywords and syntaxes of the dozens of computer languages I’ve used over my life. Lists and More Lists Another good habit to cultivate is to brain dump at least once in a while. I like to do these brain dumps by writing down everything in a notebook, then using patrick rhone’s dash/plus system to deal with it. Finally, once a week, I move the relevant things to my lists. New habits are hard to come by.
I use an iphone app, Lift,, to help me incorporate new habits into my life. Keep what you want right in your face. Six exercices pour améliorer sa mémoire. Votre cerveau, fidèle serviteur ne retiendra des informations que si vous avez l'intention de les utiliser.
En outre, il enregistre ce que votre corps perçoit, d'où l'importance de repérer celui des cinq sens auquel vous êtes le plus sensible. Sachez que l'auditif a de la chance, il retient tout dans sa mémoire "échoïque" (du mot écho). Et que la mémoire visuelle ou "iconique" (du mot icone) est plus facile à développer. Six exercices faciles à pratiquer chez soi ou au bureau pour vous entraîner : 1- Se souvenir d'un lieu, d'un visage: les quatre regards. C'est un exercice de concentration fort efficace. Vos petits trucs du quotidien pour manipuler l'esprit des autres. Pondu par Hawley le 21 février 2014 Quels sont vos petits trucs du quotidien pour manipuler l’esprit ?
C’est la question Reddit de la semaine ! Quelquefois, de tous petits rien peuvent changer beaucoup de choses (pas forcément pour inciter autrui à te donner les clés de sa 106… quoique…). Un mind trick, c’est quoi ? Ce sont les petites actions qui vont déclencher quelque chose discrètement, la gestuelle qui va insinuer une idée dans la tête de quelqu’un… Ou la tienne, si tu es adepte de l’auto-suggestion. On a toutes des petites astuces que Mamy, Papa ou tante Hélène nous ont transmises et qu’on utilise sans même y penser : regarder une personne dans les yeux quand on veut son attention (et son slip), par exemple. 7 Must-Read Books on the Art & Science of Happiness. By Maria Popova From Plato to Buddha, or what imperfection has to do with the neuroscience of the good life.
If you, like me, are fascinated by the human quest to understand the underpinnings of happiness but break out in hives at the mere mention of self-help books, you’re in luck: I’ve sifted through my personal library, a decade’s worth of obsessive reading, to surface seven essential books on the art and science of happiness, rooted in solid science, contemporary philosophy and cross-disciplinary insight. From psychology and neuroscience to sociology and cultural anthropology to behavioral economics, these essential reads illuminate the most fundamental aspiration of all human existence: How to avoid suffering and foster lasting well-being. The question of what makes us happy is likely as old as human cognition itself and has occupied the minds of philosophers, prophets and scientists for millennia. Human rationality depends critically on sophisticated emotionality.
Donating = Loving. Mark Twain’s Top 9 Tips for Living a Kick-Ass Life. 21 Habits of Happy People. “Happiness is a habit – cultivate it.” ~ Elbert Hubbard Happiness is one aspiration all people share.
No one wants to be sad and depressed. We’ve all seen people who are always happy – even amidst agonizing life trials. I’m not saying happy people don’t feel grief, sorrow or sadness; they just don’t let it overtake their life. The following are 21 things happy people make a habit of doing: 1. Be thankful that you woke up alive each morning. 2. Surround yourself with happy, positive people who share your values and goals. 3. Accept others for who they are as well as where they are in life. 4. Keep up to date with the latest news regarding your career and hobbies. Cadeau enfant (naissance à 12 ans) - Cadeau enfant sur Very Kids - VERY KIDS.com. 20 choses que vous devez abandonner pour être heureux. Le facteur le plus important qui nous empêche de réaliser nos rêves est simplement et malheureusement nous-même.
Nous nous fixons des limites chaque jour, de manière intentionnelle ou non. Toutefois, il existe de nombreuses façons pour atténuer ces contraintes. Voici 20 choses dont nous devons nous débarrasser si nous voulons être heureux. 1.