Master list for sources of gluten. How To Make Your Own Ciabatta Bread! Please Share This Page: Google + stumbleupon tumblr.
26 Irresistible Peanut Butter Recipes. 6 Foods That Clear Brain Fog. By Valerie Tunks Guest Writer for Wake Up World While on my own personal journey to learn more about the pros and cons of consuming gluten, I ran across a common theme: clouding of the mind, also known conventionally as mental fog or “brain fog,” due to the consumption of foods containing gluten.
Conversely, I found that many who were omitting gluten from their diets, either voluntarily or on a physician’s recommendation, noted improvements in memory and mental clarity. If you’ve ever put your car keys in the freezer by mistake, looked for your car in the wrong section of the parking lot, or simply couldn’t think clearly for seemingly no reason at all, you may be able to relate. Often chalked up to a “normal part of getting older,” symptoms of brain fog include mild confusion, forgetfulness and/or the inability to think clearly. Luckily, there are several foods that have been associated with improved cognitive performance that are naturally gluten free. 1. 2. 3.
Do You Know What's Really In Your Tea? Tea is something I drink every single day.
It’s sacred at my house – I even have a whole drawer devoted to it! I drink it because it is amazing for your health. There are so many varieties of tea that can improve digestion, metabolism and even prevent certain diseases. This investigation into tea ingredients has been in the making for a long time. What I’m about to share with you totally rocked my world forever and I’ll never look at tea in the same way again. 27 Ways To Make Your Groceries Last As Long As Possible. How to Make Your Own Yogurt. Chalk this up to childhood memories best forgotten: When I was in elementary school, my classmates dubbed me Yogurt Girl.
This (hopefully affectionate) title was earned thanks to my propensity for eating a fruit-on-the-bottom yogurt single every day — not just during lunch, but also during snack. Twice-a-day yogurt consumption didn’t merely earn me a rockin’ nickname; it also cultivated in me a lifelong love of yogurt. 16 More Reasons Black Seed Is 'The Remedy For Everything But Death' How To Make Your Own Coconut Oil! Please Share This Page: Google + stumbleupon tumblr reddit.
20 Foods to Help You Sleep Better. Full of sleep-inducing substances like tryptophan, these foods can help you sleep better and longer.
Few things are more frustrating than desperately wanting to sleep, but tossing and turning instead. When you know you’ve got to get up early and then somehow make it through a grueling day, you might be tempted to turn to sleeping pills for a good night’s rest. But you may not realize that your refrigerator contains a powerful variety of foods that can help you sleep better. These 20 foods, from fresh cherries to miso soup, help regulate the hormones that control sleep, stress and relaxation.Tart cherries Tart cherries boost the body’s supply of melatonin, and they’re packed with antioxidants and phytonutrients. Easy Homemade Butter. The Best Thing for Your Morning Toast since Sliced Bread Everyone knows butter.
It’s that great tasting stuff we spread on toast and dinner rolls. How to Make Homemade Sun-Dried Tomatoes, From Tomatoes from Your Garden. How to Make Homemade Sun-Dried Tomatoes, From Tomatoes from Your Garden - Easily!
With Step-by-step Photos, Recipe, Directions, Ingredients and Costs This month's notes: January 2015: Harvested local apples are still available at farmers and farmer's markets! And of course, you can cut your own Christmas tree, get one already cut or get a libing one to plant after Christmas - see this page. ~Apple Pie Fries. When it comes to desserts, it just doesn’t get much better in life than a nice slice of good old, all-American Apple Pie!
Unless of course you can grab that Apple Pie and take it wherever you’d like to go. ~Perfectly flaky, pretty little, sweet sticks of portable Apple Pie! And this Pie is in ‘French Fry’ form…another all American favorite snack delight! These “Fries” are not only super delicious, but how cute are they with their easy-to-eat, adorable presentation, and sweet sugary “salt”?! Sweet Apple Pie Filling is the glue that lovingly holds the two flaky layers of Pie Crust together, all baked into tons of perfectly puffed, ”Fries” of happiness! Kids and kid’s at heart will just love this fun and easy way to enjoy Apple Pie! * Lovely Greens *: DIY Homesteading: Making Your Own Country Wines. Week five of DIY Homesteading features an avid maker and connoisseur of country wines, Ben Hardy of Ben's Adventures in Wine Making.
In this piece he gives information on how you can get started making wine along with two of his delectable recipes using fruit and flowers available in early summer. If you'd like to ask questions or leave comments, please visit Ben at his blog and if you're interested in seeing more of his recipes, his wine-making book is available on Amazon. Next Wednesday, we'll publish the last piece for this series of DIY Homesteading so make sure to tune back in! 31 ways to use a lemon peel. Healthy Habits + Balanced Living = Happy Life. Don't stress about healthy living. I'll show you how to change your habits in just 15 minutes a day.
Pinky Swear. I love lemons. How To Make Your Own Ciabatta Bread! What's in That? How to Make Buttermilk - Restless Chipotle. Buttermilk is that substance that maintains life and is the foundation of nearly every recipe in the South. It runs through our veins and finds its way into almost every recipe. It is good stuff. really good stuff, although you would not have convinced me of that when I was a kid.
My dad drank it. In a glass. With salt and pepper. Somewhere in my adult life, when I learned to cook, buttermilk became a staple ingredient. Roasting Chickens and Making Broth - Homemade for Elle. 472 Meals In A Jar! - Save Big, Live Better. Make-Ahead Oatmeal Smoothies. Awhile back, I wrote a post about Overnight Refrigerator Oatmeal that has been very popular with Yummy readers. (Thanks for all of the enthusiastic feedback!) Since then I've been experimenting with a smoothie version of that recipe.
In today's post, I'm sharing my 6 favorite flavor varieties along with a formula you can follow for inventing your own smoothie flavor combos. They're easy, can be stored in the fridge for several days; and they can be frozen! Breakfast before school or work, or on the way. If you have kids and have a hard time getting a healthy breakfast in them before school, let them choose or create a favorite flavor and help you make them ahead of time. Great boost before or after exercise. Make ahead convenience. A complete meal in a glass. I honestly can't drink a whole 2-cup serving at one time.
Top 55 Foods for Building Lean Muscle and Losing Body Fat. My Top 55 Lean-Body Foods to Build Lean Muscle and Lose Body Fat by Mike Geary - Certified Nutrition Specialist, Certified Personal TrainerAuthor of best-selling program: The Truth about Six Pack Abs In most of my Lean-Body Secrets Newsletters, I like to provide a healthy snack or meal recipe that not only is delicious and healthy, but also helps to get you closer to that hard-body appearance that everyone is looking for, while also more importantly, improving your health for life. In this article, I'd like to give you healthy food ideas in a different way. This time, I figured I'd just give you some ideas of what I stock my fridge and cabinets with. How to Make a Sourdough Starter. Top 15 Potassium-Rich Foods.
Please Share This Page: Google + stumbleupon tumblr reddit If you are a first-time visitor, please be sure to like us on Facebook and receive our exciting and innovative tutorials on herbs and natural health topics! Pistachio pic – © Paweł Burgiel – Fotolia.com. 15 Weird But Amazing Uses For Chocolate. Please Share This Page: Top 20 Best Foods for Your Brain: Ideal Brain Food. Simply put, your brain likes to eat. And it likes powerful fuel: quality fats, antioxidants, and small, steady amounts of the best carbs. On a deadline? How To Make Brown Sugar - Brown Thumb Mama. 20 Of The Best Detoxifying Foods. Make Your Own Soda Pop – Make Soda at Home – DIY Soda Pop. 14 Ways to Use Ground Ginger The Nerdy Farm Wife. 20 Unusual Ways to Use Vodka.
More than meets the eye. Aside from the one way we all know vodka can be put to good use, it’s not a completely pointless liquid otherwise. What To Do When Life Gives You {Lots Of} Oranges. Yesterday we received an unexpected delivery. A 20 pound box full of California Navel oranges! I had completely forgotten that I’d ordered them from a young man in our neighborhood who was selling them for his swim team fundraiser. 56 Awesome Fermented Food & Drink Recipes.
42 Delicious Edible DIY Gift Ideas. 20 Foods to Help You Sleep Better. Our Best BitesOur Best Bites. Top 5 Foods and Supplements to Delay Alzheimer’s Disease and Dementia. Alzheimer’s is one of the major medical problems in our time. This illness causes millions of people confusion, fear and a life lacking of quality, not to mention their families who join the circle of suffering. Studies in recent years reveal the close relationship between diabetes and Alzheimer’s, and show that a significant change in the daily diet can greatly reduce the risk of brain function and dementia. Avoid These Foods 100 Percent of the Time. Top 20 Best Foods for Your Brain: Ideal Brain Food. Nine Ways To Avoid Pesticide Residues In Food. Photos du journal. Photos du journal. Photos du journal. Photos du journal. Photos du journal. Photos du journal. Photos du journal. Photos du journal. Photos du journal. Photos du journal. Photos du journal. Photos du journal. Photos du journal. Photos du journal.
How To Clean Your Arteries With One Simple Fruit. Photos du journal. Photos du journal. Photos du journal. Photos du journal. Photos du journal. Red fruits & vegetables. A Metabolism-Boosting Spice & Herb Blend. Health benefits of Brussels sprouts. Refrigerator jam, sugar free. 5 superfood duo's. Homemade peanut butter. Stress relieve juice. Recept fruitige marshmallow rotsjes. Homemade orange creamcicles. 7 most alkaline foods. Warming foods. Soak and sprout. Verkwikkende yoghurtsoep. DIY sugar free snack. Fruit animals. DIY chocolade melk. DIY Greek style yoghurt. Avocado's. Benefits of blackberries. Uses for coconut oil. Foods you should eat every day. The 29 Healthiest Foods on the Planet. 33 Ways to Eat Environmentally Friendly. Top Ten Healthy Reasons to Eat Chocolate.
The Miracle Health & Beauty Benefits Of Chia Seeds. San Franshakti Ayurveda & Yoga with Kate Lumsden. 13 Reasons Tea Is (Healthy and) Awesome: Greatist.com. Detox Tea Recipe. Make Your Own Electrolyte Energy Drink. Red Clover Lemonade. Flavored Iced Tea Recipes. How to Make Refrigerator Iced Tea. The Ultimate Craving - How Industry Designs Food to be as Addictive as Narcotics. Throwing our food away: Up to 50% of the food produced worldwide is wasted. Coconut Sugar – The Sugar Of Life. Go Nuts: Make Your Own Maple Cinnamon Chia Almond Butter (Simple Recipe Included!)
4 superfoods. Food benefits. Non-diary milk substitutes. Foods that contain calcium.