Desserts santé

Chocolate Chip Black Bean Pancakes. Purée de dattes au chocolat façon brownie. Yogourt grec aux pistaches et au miel Recettes. Dark chocolate sunflower seed clusters. Double Chocolate Chip Cheesecake Fudge. Fudgey Flourless Chocolate Brownies [Gluten, Dairy & Sugar Free] Here you have a fudgey, decadent chocolate brownie minus dairy, flour, gluten and sugar.

Yes, it’s true! Now before you rush off to examine the ingredient list and then shake your head in disbelief that these could be good bare with me a minute. My husband is the pickiest they come and so is my oldest son. Hubby rarely likes any of my sugar free desserts and both will share how distasteful they think something is without care to hurting my feelings. Cheesy Bread. Copycat Banana Bread Larabar Bites. I just love making larabars!

So easy and they take minutes to make. Blueberry Chia Jam. Healthy filled pumpkin muffins. Banana date bread #glutenfree #vegan ... OatmealCookieMuffins_CleoCoyle. Pouding au beurre d'arachide à base de tofu. Le tofu a l’inconvénient d’être fade, mais c’est cette caractéristique qui fait en sorte que ce dessert est délicieux.

En plus de laisser toute la place aux saveurs qu’on lui donne, il a une texture onctueuse et une excellente valeur nutritive. Fabriqué à partir de graines de soja, le tofu est une bonne source de protéines à faible teneur en matières grasses. Tellement, qu’il peut servir de substitut à la viande et au poisson tout en étant très peu calorique. Si vous êtes comme moi et qu’il vous est impossible de manger un dessert lourd au dîner sans passer l’après-midi à combattre le sommeil, cette recette est pour vous. Je dois aussi ajouter qu’en cuisinant ce dessert, j’ai eu une pensée pour les enfants qui sont à l’âge où les repas ne les intéressent pas et ne veulent QUE DU DESSERT. Pour conclure, cette recette pourrait aussi bien être servie pour le déjeuner avec du granola ou des petits fruits. Lean muscle gain recipes – coconut-cupcakes. Click to share thisClick to share this You must be logged in to post comment.

Banana Bread Protein Muffins. Cauliflower protein fluff. The idea for this recipe comes from Anna’s Protein Pow blog, who herself got the idea for using cauliflower in combination with chocolate from Nicola.

I tried to make a protein fluff with frozen cauliflower and I was pleasantly surprised. I really didn’t taste the cauliflower. It’s low-carb and very light. I will definitely make this again. Ingredients: - 1 cup of steamed cauliflower, frozen - 1/4 cup of flavored whey protein (chocolate, vanilla or other flavor) - 1 tbsp unsweetened cocoa - 1/2 cup water A couple of things worth mentioning about the ingredients: - The cauliflower has to be steamed until it’s well-cooked and tender. - The cauliflower should be cut in small pieces before freezing. Directions 1. I made the fluff using a handheld blender to mix the ingredients, and I switched to a handheld electric whisker to create the fluffy consistency. Estimated nutrition facts: 157 kcal, 28 g protein, 9 g carbs, 1 g sugar, 1 g fat. Tagged as: cocoa, protein powder, veggies, whey. 4 Ingredient Popcorn Protein Bars.

These protein bars are very crunchy.

Honestly they’re also a bit dry but the big advantage is that you can keep them in a tupperware for several days without worrying about them going bad. Ingredients (for 6 bars): - 3 cups unsalted unsweetened popcorn - 1 cup whey protein powder - 1/2 cup coconut milk (I didn’t use reduced-fat coconut milk but I guess it should also work with reduced-fat coconut milk) - 1/4 cup goji berries (or any other dried fruits) It may be a good idea to soak the dried fruits you’re using in warm water before. This will prevent them from drying out too much when baking the bars which is what happened to the bars I made.

I made the unsalted/unsweetened popcorn by popping corn in the microwave. I mixed the protein powder and the coconut milk together before adding the other ingredients to avoid lumps. I baked the batter at 200 degrees Celsius for 15 minutes until it got golden-brown. Tagged as: corn, energy bars, protein powder, whey. Mocha Protein Brownies (Low Carb, Gluten Free) Chocolate Chip Protein Fluff. 5 Easy Protein Blizzards. Ask The Protein Powder Chef: How Can I Make Two-Ingredient Protein Ice Cream? "Hi Protein Chef!

It's getting really hot where I live right now, and I am really craving ice cream! Is there a way to make protein ice cream without using an ice cream machine? Thanks! " I used to think you needed an ice cream maker to make ice cream. I spent years wishing I had an ice cream maker, bookmarking exotic homemade ice cream recipes, and adding ice cream makers to my Amazon.com cart, only to then remove them. One day it dawned on me: I could make ice cream without a machine! So, I tried it. "What's also great about protein ice cream is that it's unbelievably easy to make. " Here's a recipe to get you started: In a large Tupperware container—ideally square shaped for the increased surface area—mix yogurt with the protein powder until you get a smooth mixture.

Nutrition Facts Serving Size Recipe serves 2-3 Amount per serving Calories 511 Total Fat13g Total Carbs22g (3 g sugar) Protein76g Notes About The Author. Lean muscle gain recipes – Protein chocolate brownies by Fitness Recipes. Lean muscle gain recipes – Intense chocolate pudding cupcakes by Fitness Recipes. Cookie Dough Baked Oatmeal. This cookie dough oatmeal is like eating a warm chocolate chip cookie, with gooey, melted chocolate in every delicious bite!

A variation of the popular Pumpkin Baked Oatmeal. And now you’ll be wanting a recipe, yes? (Serves One!)