http://mindsetonline.com/testyourmindset/step1.php
101 Important Questions To Ask Yourself by Celes on Oct 30, 2010 | ShareThis Email This Post “The key to wisdom is knowing all the right questions.” – John Simone University - Exercise reorganizes the brain to be more resilient to stress Posted July 3, 2013; 02:30 p.m. by Morgan Kelly, Office of Communications Physical activity reorganizes the brain so that its response to stress is reduced and anxiety is less likely to interfere with normal brain function, according to a research team based at Princeton University. The researchers report in the Journal of Neuroscience that when mice allowed to exercise regularly experienced a stressor — exposure to cold water — their brains exhibited a spike in the activity of neurons that shut off excitement in the ventral hippocampus, a brain region shown to regulate anxiety. These findings potentially resolve a discrepancy in research related to the effect of exercise on the brain — namely that exercise reduces anxiety while also promoting the growth of new neurons in the ventral hippocampus.
Principal: Growth Mindset Is Making a Difference at Munford Elementary Brooke Morgan serves as Principal of Munford Elementary School in the Talladega County (AL) public schools. Dr. Morgan has over 11 years of experience in school administration and also serves as Key Leader for the district's 21st Century Teaching and Learning Network. Secrets For A Natural Life Life Secrets and Tips Life Secrets and Tips, 50 Life Secrets and Tips, Life Secrets, Secrets For A Natural Life: Memorize something everyday. Not only will this leave your brain sharp and your memory functioning, you will also have a huge library. * Don’t take life so seriously! : Learn to laugh at the little things and this whole “existence” thing will be a whole lot easier. Be amused by your mistakes and failures and be thankful that you learned your lesson and won’t mess up like that again.
Got Your ACE Score? « ACEs Too High There are 10 types of childhood trauma measured in the ACE Study. Five are personal — physical abuse, verbal abuse, sexual abuse, physical neglect, and emotional neglect. Five are related to other family members: a parent who’s an alcoholic, a mother who’s a victim of domestic violence, a family member in jail, a family member diagnosed with a mental illness, and the disappearance of a parent through divorce, death or abandonment.
10 Articles That Changed My Life It’s easy to find a well written article. It’s not always easy to find a well written article with genuine value. That’s because the Internet has nearly limitless value — you can use it to look up the correct spelling of a word, or to translate text between languages, or even figure out “what’s the name of that guy from that movie who was in that other movie?” Jane Ellen Stevens: The Adverse Childhood Experiences Study "Adverse childhood experiences" has become a buzzword in social services, public health, education, juvenile justice, mental health, pediatrics, criminal justice, medical research and even business. The ACE Study - the CDC's Adverse Childhood Experiences Study -- has recently been featured in the New York Times, This American Life, and Salon.com. Many people say that just as you should what your cholesterol score is, so you should know your ACE score. But what is this study?
101 Most Inspiring Quotes of All Time by Celes on Jun 16, 2009 | ShareThis Email This Post This is volume 1 of the 101 Most Inspiring Quotes of All Time Series. Volume 1 Quotes: Inspirational quotes on Life, Purpose, Past/Present/Future, Dreams & Passion, Goals, Hard Work, Change, Truth & Honesty, Imagination & CreativityVolume 2 Quotes: Inspirational quotes on Confidence & Personal Power, Courage & Fear, Obstacles, Failure & SuccessVolume 3 Quotes: Inspirational quotes on Taking Action, Planning, Persistence, Time Management & Productivity, Wealth, Money & Finance, Happiness & Emotional Mastery, LoveVolume 4 Quotes: Inspirational quotes on Learning & Growth, Attitudes & Mindsets, Responsibility, Gratitude & Kindness, Friendship, Leadership, Helping Others, People & The World “I am always doing things I can’t do.
Acts of Witness » Learning to Look for Resilience On January 17, 2010, five days after the earthquake in Haiti, while hurrying to a press conference in the back of a pickup truck, I spotted two bodies lying in the sun. This should not have been remarkable. Thousands, maybe hundreds of thousands, of corpses were strewn in the rubble those days, the air thick with their sour-sweet smell. But as I got closer, I could see these were different. They showed no sign of decomposition.
Most lives are lived by default Jamie lives in a large city in the midwest. He’s a copywriter for an advertising firm, and he’s good at it. He’s also good at thinking of reasons why he ought to be happy with his life. He has health insurance, and now savings. A lot of his friends have neither. What Resilience Is Not: Uses and Abuses Adger W. N., 2000, “Social and ecological resilience: are they related?”, Progress in Human Geography , 24(3), p. 347-364 Alwang J., Siegel P. B., Jorgensen S. L., 2001, “Vulnerability: A View from Different Disciplines”, Social Protection Discussion Paper n° 0115.