veggie.num.num — delicious vegetarian recipes Organic Consumers Association The healthy vegetarian recipe blog Wheatgrass Kits.com- Wheatgrass Information, Kits & Wheat Grass Juicers The 10 Cheapest, Healthiest Foods Money Can Buy Whether you’re broke and waiting for the next paycheck, or simply trying to cut back on your grocery bill, it’s vital to choose foods that give you the healthiest bang for your hard-earned buck. These ten foods do just that. They’re nutritional powerhouses for pennies on the dollar. Many could be considered superfoods, and have long been staples of frugal households. To compile the final list, there were three main criteria. Versatile. Of course, your opinion on some of these foods (particularly the first) might differ, and I’d love to hear what you would have included instead. All prices are the lowest available from Peapod (Stop & Shop) on 4/6/10.All nutrition data comes from, uh, Nutrition Data and is approximate. BANANAS Are there better-rounded fruits? BEANS We’ve discussed beans ad nauseum here on CHG, and for good reason: there are fewer cheaper sources of protein and fiber found on Earth. CARROTS Bugs Bunny was on to something. PEAS Yes, peas.
Faith and Sustainable Technology - Welcome to Faith And Sustainable Technologies!! Vegetarian Times - Great Food, Good Health, Smart Living Maximum Venison Nigel Slater's classic bubble and squeak recipe Nigel Slater's classic bubble and squeak. Photograph: Jonathan Lovekin for the Observer The name refers to the appetising sound this stir-up of cooked potatoes and greens makes as it cooks. As kitchen recycling goes, this is probably the most useful of all, neatly dispensing with those most difficult of leftovers. Most recipes suggest equal quantities of cooked potatoes to shredded cabbage, though much depends on what you have to hand. The only difficult bit about this recipe is turning the sizzling cake over in the pan in order to brown the underside. Some serve this with a fried egg on top, but my own favourite twists are to fry a little bacon in the butter before adding the vegetables or to add some chopped cooked sausages to the pan creating something more like a good old fry-up. Email Nigel at nigel.slater@observer.co.uk or visit guardian.co.uk/profile/nigelslater for all his recipes in one place
or by wannsury Sep 26