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How Much Sleep Do You Need? Sleep Cycles & Stages, Lack of Sleep & Getting the Hours You Need The power of sleep Many of us try to sleep as little as possible. There are so many things that seem more interesting or important than getting a few more hours of sleep, but just as exercise and nutrition are essential for optimal health and happiness, so is sleep. The quality of your sleep directly affects the quality of your waking life, including your mental sharpness, productivity, emotional balance, creativity, physical vitality, and even your weight. No other activity delivers so many benefits with so little effort! Automate Your Home From Wired How-To Wiki It's every nerd's fantasy — a "smart house" that knows when you've left the lights on and turns them off, adjusts the heat and A/C according to the outside temperature, closes the blinds in the afternoon sun and reminds you to get milk at the store. It may sound like something out of a 1980s sci-fi movie, but it's not as far-fetched as you think.
Idea Seeding Better Than Brainstorming Kevin Cheng and Tom Chi, at OK/Cancel have written an article sharing the creative process they use for creating their awesome strips. Idea seeding is the process where they use time constraints and design/refine cycles to improve their ability to create quality “product.” They also wonder about extending this approach to other areas where brainstorming is normally used. OK/Cancel Even if you aren’t interested in idea seeding, you need to check out OK/Cancel.
11 Underrated Ways to Improve Your Sleep and Get You Focused, Happy and Massively Productive Most of us think we’re getting enough sleep when really, we aren’t. A recent poll revealed that almost two thirds of us just don’t feel we’re meeting our sleep needs. And, “we” includes those teaching our kids, driving on our roads and running our world! Are you one of those statistics? Walking around compromised by tiredness — cranky, fog-headed and simply unable to participate fully in the script of your life? These are common complaints in our over-processed, over-stimulated, overdone world.
Sleep: The secret to a sound sleep lies inside the brain, researchers find - latimes.com I am frequently amazed by my husband's ability to sleep through all kinds of noises that cause me to wake in a flash -- car alarms, smoke detectors that are running low on batteries, and especially kids who have lost track of their favorite blankie in the middle of the night. Thanks to a new study being published in Tuesday's edition of the journal Current Biology, I now know that his brain probably produces more sleep spindles than mine. You see, while we're sleeping, the thalamus -- the part of the brain that receives sensory input like sounds -- tries to relay information to the cortex, where the sounds are actually perceived. Sleep experts can see these transmissions on an electroencephalography test, or EEG.
How to Naturally Reset Your Sleep Cycle In One Night Wise Bread Picks Not eating for 12-16 hours can help people quickly reset their sleep-wake cycle, according to a study from the Harvard Medical School. This discovery can drastically improve a person's ability to cope with jet lag or adjust to working late shifts. Critical Thinking and Emotional Intelligence In addition to Goleman’s lack of sensitivity to the brain-to-mind translation problem, and his failure to acknowledge that we already know much about the mind through its works and constructs, Goleman’s work is often inconsistent and sometimes incoherent. Let us look at some cases. Two Brains Equals Two Minds Because Goleman’s “theory” of mind is based strictly on his interpretations of data from brain research, he comes to some questionable conclusions about the mind. For example, he states, “sensory signals from eye or ear travel first in the brain to the thalamus and then — across a single synapse — to the amygdala; a second signal from the thalamus is routed to the neocortex — the thinking brain.
How to Finally Get Better Sleep When it comes to being healthy and living a vibrant and energy filled life, sleep seems to be one of the most elusive aspects to conquer. Certainly we know that getting a good night’s sleep is important – crucial, even, to good health. But it’s not as simple as just deciding that you are now going to start sleeping better. At least that’s how it often seems.
8 Ways to Sleep Better Steps Method 1 Getting to Sleep Quickly (Easy Methods) <img alt="Image titled Sleep Better Step 1" src=" width="728" height="546" class="whcdn">1Take a nice warm bath or shower in the evening. As well as relaxing you, afterwards your body will cool down, which helps you sleep better. <img alt="Image titled Sleep Better Step 2" src=" width="728" height="546" class="whcdn">2Sleep naked.
High Existence - StumbleUpon Most people only think that there is one way to sleep: Go to sleep at night for 6-8 hours, wake up in the morning, stay awake for 16-18 hours and then repeat. Actually, that is called a monophasic sleep cycle, which is only 1 of 5 major sleep cycles that have been used successfully throughout history. The other 4 are considered polyphasic sleep cycles due to the multiple number of naps they require each day. How is this possible? Sleep Hacks: Tips for Getting Those Crucial 40 Winks Sleep is a weird thing, an elusive state that is crucial to maintaining our health and sanity. And yet, it can be so easily interrupted. If you’re like most people, you have difficulty with sleep, whether it’s falling asleep, staying asleep, or getting enough quality sleep.
6 Easy Steps to Falling Asleep Fast Psychological research over three decades demonstrates the power of Stimulus Control Therapy. Can’t get a good night’s sleep? You’re not alone. In surveys of what would improve people’s lives, a good night’s sleep frequently comes near the top of the list. Poor sleep results in worse cognitive performance, including degraded memory, attention, performance and alertness.
Me too. The suggestions here actually work. by spinnymommy Nov 13