The Magic Formula for Expressing Hurt Feelings
If we could all just be more emotionally honest with ourselves and others, the world would be a much different place. Sounds easy, right? Then why is it so hard?!? Well, being straightforward about your feelings is a challenge when you grow up in a culture that polarizes emotions as out to get you and paints them as the take-down of your logical, rational mind (which is an irrational fear). But no matter how dysfunctional your cultural programming is, you can still reprogram your beliefs about emotions and their role in your life. This formula is good for you
Decision Maker
How to use The grid lets you enter options (things you'll choose between) in columns. Just click the "add option" button, and enter the name of each option. Then you need to enter criteria that you want to rate your options on, like price, quality, frequency etc.
Amazing Places To Experience Around The Globe (Part 1)
Preachers Rock, Preikestolen, Norway Blue Caves - Zakynthos Island, Greece Skaftafeli - Iceland Plitvice Lakes – Croatia
Life Destiny
Your Personality The Island Personality Test If you are wanting to know more about yourself, for example, "what makes you tick", then take the following test. Do not try and second-guess what the questions are trying to find out. Just be honest, otherwise the results of the test will be meaningless. If you are not honest and try to give answers that you think you are expected to give, then you defeat the purpose of the test and you learn nothing in the process.
8 Sleeping Positions & Their Effects On Health
In what position do you sleep most often? It turns out this is a very important question. Getting enough sleep is the most important thing – but did you know that how you sleep can also impact your health? Sleeping on your back with your arms at your side is generally considered to be the best sleeping position for spine health and it's good for your neck too, as long as you don't use too many pillows. That said, back sleepers tend to snore more than those in any other position and sleep apnea is strongly associated with sleeping on the back.
End a Codependent Relationship the Healthy Way
It’s not a good idea to label yourself codependent, unless you plan to do something constructive about it. Because labels don’t empower you; they reinforce the undesired effect. Codependency is, however, a label of our time. So many facets of society are codependent. It’s usually synonymous with romance, too. Codependency is so ubiquitous that first of all, it’s hard to recognize.
Best Quotes of All Time
It’s been three years since we shared our original list of some of the best quotes of all time, and we felt it was a good time for an update. We’ve added another 25 quotes for you. But these aren’t just any quotes. These are quotes designed to inspire.
Stephen Hawking: "Humans Have Entered a New Stage of Evolution"
Although It has taken homo sapiens several million years to evolve from the apes, the useful information in our DNA, has probably changed by only a few million bits. So the rate of biological evolution in humans, Stephen Hawking points out in his Life in the Universe lecture, is about a bit a year. "By contrast," Hawking says, "there are about 50,000 new books published in the English language each year, containing of the order of a hundred billion bits of information.
Life Destiny
Your Personality The Island Personality Test (Answers to Questions) The following is an analysis of your answers. A description of what each question is meant to discover about your personality (your dreams, desires, innermost wishes) is listed as follows:
Maslow's hierarchy of needs
Maslow's hierarchy of needs, represented as a pyramid with the more basic needs at the bottom[1] Maslow's hierarchy of needs is a theory in psychology proposed by Abraham Maslow in his 1943 paper "A Theory of Human Motivation" in Psychological Review.[2] Maslow subsequently extended the idea to include his observations of humans' innate curiosity. His theories parallel many other theories of human developmental psychology, some of which focus on describing the stages of growth in humans. Maslow used the terms "physiological", "safety", "belongingness" and "love", "esteem", "self-actualization", and "self-transcendence" to describe the pattern that human motivations generally move through.
Be True To Yourself
To be true to yourself means to act in accordance with who you are and what you believe. If you know and love yourself you will find it effortless to be true to yourself. Just as you cannot love anyone else until you love yours elf, you cannot be true to anyone else until you are true to yourself. Be who you are!
Scales and emotions
See also a post about making chords from scales. So maybe you want to write a song or an instrumental in a particular mood or style, and you’re feeling overwhelmed by all the scales. Here’s a handy guide to the commonly used scales in Western pop, rock, jazz, blues and so on. Click each image to play the scale right in your browser with the aQWERTYon.
Views of China and Russia Decline in Global Poll
China While views of China were predominantly positive in 2008, they have eroded substantially so that views are now generally divided. On average, in 2008, 45 per cent had a positive view while 33 per cent had a negative view. But now positive views have slipped six points to 39 per cent, while negative views have risen to 40 per cent.
