The World's Greatest Stretch We found the secret top trainers swear by to target every muscle group in 3 minutes flat. Every top trainer, strength and conditioning coach, or elite athlete who has been in the game for a while knows “The World’s Greatest Stretch," or WGS. I have been working as a strength and conditioning specialist for almost 10 years, training and rehabbing fitness clients and athletes, and this is absolutely my favorite stretch. It’s sort of legendary. Related: The World’s Second Greatest Stretch
Online FLV Converter - Top 10 free Online Video Conversion Service Nowadays, most video-sharing sites like YouTube, MySpace, etc. provide online FLV to play with Flash Player. As to the business consideration, they normally allow users watch the videos online other than download. If you do want to save the videos to your computer, or convert the videos to your MP3, MP4, PSP, iPod, iPhone, or cell phone, you've got the right place! This article will introduce you the top 10 video conversion sites. All of them are FREE. Some even needn't registration. Download Linux From Your Desktop With Get Linux How do I download Linux? That's a question that I hear fairly often. It usually leads to follow-up questions, like what is a distribution, which distribution should I download or how do I install Linux on my PC.
Angry Gourds! - Hideous! Dreadful! Stinky! I know it isn’t even October yet, but Halloween has been in full swing around here since the end of August. I have been doing Halloween crafts twice a week over on Spoonful, so there have been been pumpkins and spiders and wiggly eyes taking over the dining/crafting table all month long. I had a mini pie pumpkin sitting on the table when Milo asked me if we could paint it to look like an Angry Bird. Brilliant! Everyone decided which character they would like to make, and I put down the base coats using acrylic craft paint. It took many, many coats of paint to get a nice, solid color.
25 Free People Search Engines to Find Anyone I’ve been in this people search industry for over 3 years now and while researching, I found many free, high quality free people search engines to help you reconnect with friends, family, school friends or any other person from your past (or, in other words, find anyone for free online.) So I decided to put them in one huge list. Here they are:
Weekly Mod: How to replace a battery in an iPhone 3G/3GS If your iPhone 3G or iPhone 3GS is no longer holding a charge, and always running out of power, replacing the battery is a moderate level DIY repair. If you've got the right tools and parts, it shouldn't be too difficult to swap out that old battery for a brand new one on your own. It'll take a little bit of patience and about 30 minutes of your time. Disclaimer: As with any repair, TiPb nor PXLFIX can be held responsible for any damage you may do to your device. It’s also worth considering that opening up your device to perform any repair or modification can and will void your Apple warranty. Creative Mamas: Halloween Edition If it's handmade, family focused or down right fun you'll find it here -- Halloween crafts and projects for kids and/or their parents Inside Angry Gourds! - Hideous!
How To Repair Virus-Infected PC When Windows Fails To Boot Up [Guide] Although Antivirus suites including MS Security Essentials, Avira, Avast, Norton AntiVirus etc., help us protect the system from malwares, viruses, spywares, keyloggers and other like potentially harmful programs, sometimes malware infected applications manage to slip through deployed antivirus security cracks and attack the system booting process. In such a case, anti-virus suites can’t identify and remove the infected application/processes unless the you repair the infected system boot sectors, and then boot into Windows to perform the virus removal operation over entire disk. In this post, we will show you how to clean your system from viruses when you can not boot into Windows.
20 fantastic ways to find new music that you like (no Last.fm & Pandora inside) OK, everybody knows that Last.fm & Pandora are great services, but there are a lot of other tools that can help us to find new cool music. Some of them just expose daily musical goodies, others make recommendations based on your very own preferences, and others take the web interactivity ever further. Explore the best 20 ways to discover new music in a web 2.0 world. Live music discovery Wonderwheel