Why Some People Appear 10 Years Younger than their Age. How do other people see your age and appearance?
While I honor my own silver hair and wrinkles – hey, I figure I earned them and I don't mind looking mature – I also must admit that it's important to me that my outer appearance aligns with how I feel on the inside. Recently on Dr Oz – the television talk show about becoming healthier – Doctor Oz interviewed a guest expert who had conducted a campaign to find out whether people who thought they looked old were also perceived as old by others.
If I feel tired, then I don't mind looking tired. I figure, congruency is healthy. However, if I feel fit and energized, and I look in the mirror and see fatigue, then that tells me it's time to turn up the dial on my grooming regimen! Why It's Important to Have Healthier, Happier Feet. The Anti-Inflammatory Diet VS the S.A.D. Diet. Say Hello to Healthy Fats Fats are a fascinating aspect of human nutrition.
What makes fats fascinating? They can either harm you, or heal you. The kind of fats that are detrimental are: fried foods. Nutritionally speaking, you might as well think of fried food as dead food. 9 Surprising Tactics for Improving the Health and Appearance of Your Body. Life provides us with ample opportunities to experiment with health protocols that can help us to feel better, look better, improve our health, lengthen our lifespan, and experience a higher quality of daily living.
What has been challenging is that we become so busy with the minutia of day-to-day existence – and overwhelmed with healthy-living information – that we rarely get around to changing our lifestyle habits in any significant or lasting way. With that in mind, I've compiled this concise list of tactics for becoming healthier, each divided into one core concept and one action step.
8 Ways to Turn Your Metabolism into a Fat-Burning Furnace. Here are eight ways to improve the efficiency and health of your metabolic system so that it uses your own fat cells for energy!
1. Eat Before You Become Ravenous Within the recovery community is often said "never let yourself get too hungry, angry, lonely, or tired. " As humans, these feelings can lead us toward bingeing behaviors in an attempt to self-medicate discomfort or anxiety. Many people benefit by keeping their blood sugar at healthy, consistent levels throughout the day. Eating only when hungry can wreak havoc on a person's metabolism, and create violent swings between feeling stuffed and feeling ravenous. The 4 Pillars of Disease Prevention. We also give our subscribers access to our Goodies Page, which is the VIP area containing a library of our very best resources and tools.
How to Create More Free Time: Video Bar These 11 videos – each about a minute long – shepherd you through the process of using your time more wisely and increasing your efficiency.How to Make Great Green Smoothies: Video Bar These videos reveal how to make great smoothies, with stellar tips on superfoods and blending. Green smoothies are a key strategy in improved health and life extension, and you, too, can learn to enjoy the blender lifestyle! As always, on instantDane.tv, we try to keep our videos concise at around 1-minute in running time, because we know people are busy. "...don't wait until you or someone you love has a significant health challenge before you realize that having robust, excellent health is your number-one priority" 1. Each person needs a team of people who encourage health and support wellness. 2. 3. 4.
How Can I Improve My Health and Fitness After Age 50? Engaging in daily physical activity is one of the scientifically proven keys to happiness.The funny thing about exercising each day is that it can be so hard to get started.
But once you do it a few times, it starts to improve your brain chemistry – the hormones and endorphins start pumping and this brightens your mood and lifts your self-esteem. You begin to feel competent and increasingly agile. Your spirits rise, and this, in turn, becomes a sort of rocket fuel for subsequent workouts, which then make you feel even better! And so the cycle continues. You think you might be an exception to this dynamic?
You're not. Exercise is self-perpetuating. Case in point: on Wednesday mornings at 10am I take a yoga class. How to Get in Shape After 50. In fact, I've never personally known a person who did all three and then experienced a significant health challenge (of course, it does happen; there are always exceptions and sometimes events occur or our past habits catch up to us, no matter how well we might living in the present).
Though all three are essential, low-stress living is the most underestimated. Everyone already knows that it's important to eat right and exercise often, but what many people still don't fully realize is that chronic, low-level stress can erode health. All the relentless daily distractions and noise of modern life can take their toll.