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Create Your Own Food Diary Want a proven way to lose weight? Start keeping a food diary. A recent study at the Kaiser Permanent Center for Health Research in Portland, Oregon, followed close to 1,700 overweight and obese adults who were encouraged to eat a healthy diet, be physically active and keep a food diary. Raw Food Blog In honor of Valentine’s Day in February, I thought I would create a list of heart healthy foods and give you some tips on how to take care of your heart all year long. The heart is the most important organ of the body, in my opinion, without it we can’t survive and we are only born with one! Hope you enjoy my list of heart healthy foods and tips for a healthy and happy heart. (Some of the below links are affiliate links, yet I really do love and recommend these products!) How to Take Care of Your Heart
The Fantastic Four – 4 Essential Wild Edible Plants that May Just Save Your Life Did you realize that knowing just 4 wild edible plants could one day save your life? If there were any four categories of plants that I would recommend all people to know how to use and identify it would be these: Grass, Oak, Pine, and Cattail. For the knowledgeable survivor, knowing just these four plants can make the difference between life and death if stranded in the wilds – for each one is an excellent food source which can sustain you until help arrives. Throughout this week and part of the next, I’ll be going into details on how you can prepare and eat these plants. For now though, here’s a quick overview into what they have to offer: Vegetarian Cold Sesame Noodles March 11, 2014 Cold Sesame Noodles Serves 2 to 3 Adapted from Saveur Ingredients: ½ lb whole wheat spaghetti, cooked al dente, according to package directions (soba noodles also work, but I find they have a slightly bitter after-taste that’s distracting) – $2.19 4 Tablespoons sesame oil, divided – stock 2 Tablespoons low-sodium soy sauce – stock 1 […] Read the full article → Classic Chickpea Hummus
30 Habits that Will Change your Life Developing good habits is the basic of personal development and growth. Everything we do is the result of a habit that was previously taught to us. Unfortunately, not all the habits that we have are good, that’s why we are constantly trying to improve. The following is a list of 30 practical habits that can make a huge difference in your life. You should treat this list as a reference, and implement just one habit per month.
The World's Healthiest Foods 100 foods that can serve as the basis of your Healthiest Way of Eating Links to the articles about these foods can be found below. In addition to questions about our foods, we often get asked about beverages and sweeteners.
Blog » The Top 10 Plants for Removing Indoor Toxins Common indoor plants may provide a valuable weapon in the fight against rising levels of indoor air pollution. NASA scientists are finding them to be surprisingly useful in absorbing potentially harmful gases and cleaning the air inside homes, indoor public spaces and office buildings. The indoor pollutants that affect health are formaldehyde, Volatile Organic Compounds (benzene and trichloroethylene or TCE), airborne biological pollutants, carbon monoxide and nitrogen oxides, pesticides and disinfectants (phenols), and radon. These pollutants contribute to ‘sick building syndrome’, which causes symptoms ranging from allergies, headaches and fatigue through to nervous-system disorders, cancer and death. Through studies conducted by NASA, scientists have identified 50 houseplants that remove many of the pollutants and gases mentioned above.
Vegan Village: Vegan Shops and Shopping Vegans have never had it so good - you can now order anything from vegan cakes to walking boots online! In this section you'll find one stop shops, food & drink, shoes & fashion, health & beauty, and other specialist shops. (Most are vegan-run, but we've also included some which are run by veggies offering entirely vegan products.) 'One stop shops' Vegan Store Hundreds of vegan products available to order online, including groceries and sweets, toiletries and make-up, candles, cookbooks, shoes, belts and jackets, vitamins and supplements.
60 Small Ways to Improve Your Life in the Next 100 Days Contrary to popular belief, you don’t have to make drastic changes in order to notice an improvement in the quality of your life. At the same time, you don’t need to wait a long time in order to see the measurable results that come from taking positive action. All you have to do is take small steps, and take them consistently, for a period of 100 days. Below you’ll find 60 small ways to improve all areas of your life in the next 100 days. Home 1.