A Beginner's Guide to Intermittent Fasting | Nerd Fitness “…But Tony the Tiger tells us that breakfast is the most important meal of the day!” This rule has become so commonplace throughout the health and fitness community that it’s readily accepted as fact: “Want to lose weight? “Want to lose more weight? There are even studies that show those that eat earlier in the day lose more weight than those who ate later in the day or skipped a meal. So, eat breakfast to lose weight and obtain optimal health. Maybe you’re not getting the whole story. After firmly being on “Team Breakfast” for 28 years of my life, I’ve skipped breakfast for the past three months and might never go back to eating it. I want to share with you a concept about skipping breakfast (and other meals), and how your health will benefit as a result. Tony ain’t gonna be happy, but today we’re talking about intermittent fasting. This is a topic that is very controversial, as it turns a LOT of conventional wisdom on its head. What is intermittent fasting? Well, that’s partly true. -Steve
CIRIO proper glasses for the proper wine Anyone who has been involved with wine, especially from the wine drinking or tasting point of view will know about Riedel wine glasses. Even the great Robert Parker of The Wine Advocate worships them - they must then be really, really great! You may be iterating that a glass is a glass; well, yes and no. Yes, wine can be consumed out of any sort of goblet, glass or tankard (for you beer drinkers), but note, I say consumed rather than tasted. If you get the chance to drink your wine out of a Riedel wine glass, the overall tasting will become an experience to savour. Delicate wines demand elegant glassware... ...which make wonderful presents Image created by Rob Hemphill, incorporating the Riedel logo "The finest glasses for both technical and hedonistic purposes are those made by Riedel. Robert M. "The Riedel family has never stamped its name on a single bottle of wine. Image credit: Riedel logo Hand-made, mouth-blown and over 24% lead crystal... the glassware that started a movement.
Vinit Enogastronomia e Turismo WineNews - The Pocket Wine Web Site in Italy How to Disagree with Someone More Powerful than You - Harvard Business Review - Pocket Your boss proposes a new initiative you think won’t work. Your senior colleague outlines a project timeline you think is unrealistic. What do you say when you disagree with someone who has more power than you do? How do you decide whether it’s worth speaking up? And if you do, what exactly should you say? What the Experts Say It’s a natural human reaction to shy away from disagreeing with a superior. Be realistic about the risks Most people tend to overplay the risks involved in speaking up. Decide whether to wait After this risk assessment, you may decide it’s best to hold off on voicing your opinion. Identify a shared goal Before you share your thoughts, think about what the powerful person cares about — it may be “the credibility of their team or getting a project done on time,” says Grenny. Ask permission to disagree This step may sound overly deferential, but, according to Grenny, it’s a smart way to give the powerful person “psychological safety” and control. Do: Don’t:
LA CUCINA ITALIANA Tout sur le Café! [Utile] Aujourd’hui je vous propose un petit récapitulatif des différentes sortes de café , ou plutôt les différentes préparations à base de café, telles que le cappuccino, l’expression, le macchiato … Je ne dois pas être la seule à me perdre dans tous ces noms aux consonances italiennes, sans savoir de quoi sont faites toutes ces boissons. Voici donc un petit mémo … Pour ceux qui ne seraient pas les meilleurs amis de la langue anglaise, voici une petite traduction des termes principaux: “ Milk Foam ” veut dire mousse de lait ; “ whipped cream ” correspond à de la chantilly; “ steamed milk ” c’est du lait chauffé à la vapeur; “ Chocolate Syrup ” correspond au sirop de chocolat et “ steamed half-and-half” signifie qu’une partie du lait seulement est chauffée à la vapeur. Maintenant vous allez être incollable sur les différentes préparations au Starbuck’s du coin! Source: Likecool Tags: Café — Laura Laura aime la mode, le cinéma, et se passionne pour la rédaction!
Home Enoiche Illusioni The Science of Marginal Gains (How You Can Achieve Big Results From Small Wins) Habit is persistence in practice.” — Octavia Butler I’m a big fan of micro habits. A micro-habit is a small, simple action that doesn’t require much motivation, but will help you achieve just about anything in life. Few repeated actions, done everyday, so discreet that they could easily go unnoticed. That’s how long-term habits are formed. That’s how you change behaviour. Not radical pursuit of good habits. If you improve every area of your life in small steps, you will become unstoppable. The one percent margin for improvement in everything you do is one of the best ways to build new habits. It’s so easy to overestimate the importance of one defining moment and underestimate the value of making small gains on a daily basis. Everything meaningful takes time Overnight success is a myth. You can’t achieve extraordinary results without putting in the work consistently. Almost every habit that you have built over the years — good or bad — is the result of many small decisions you have made over time.
Everything You Need to Know to Order Wine on a Date in One Chart Selecting the perfect wine pairing can be intimidating, especially if your sub-conscience is already going crazy trying to woo the first person to agree to go on a date with you in months. The experts at Seattle’s Wine Folly are here to not only relieve your ordering stress, but also earn you some bonus points with basic wine knowledge. The brand new wine guide breaks down the flavors in sparkling, white, red, and dessert wines. After you select the perfect bottle, the guide will also help your break out some education talking points like decoding the bottle’s label. You can even play a guessing game after your first sip like “What fruits do you taste?” Purchase the complete Basic Wine Guide for just $24 and study up to wow your next lucky lover. [h/t Laughing Squid] Images via WineFolly Plus:
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