Social Consciousness: Positive Thoughts, Affirmations Shown to Boost Overall Health in New Research Are the majority of your thoughts positive, or are they hampering your mood and subsequently bringing along negative health consequences? New research has found that savoring the moment and thinking positively can help to improve your health and help steer health-conscious decisions in the right direction. In particular, the findings found positive thoughts to be especially beneficial to those already suffering from diseases like coronary artery disease and high blood pressure. The research involved 3 different studies involving 756 participants, and was published online in the January 23 edition of the Archives of Internal Medicine. This research is the first of its kind to use large, randomized controlled trials to show that you can use positive thoughts and self-affirmations to create behavioral changes and true health transformation. One tip researchers offered was to consciously think of happy thoughts as soon as you wake up. Source: Anthony Gucciardi - Natural Society Related Posts
Relaxing music, sleep-aids, anxiety reduction, relaxation tools ★ Full Chakra Healing Meditation ★ Binaural Beats + Isochronic Tones (ASMR) Time Wave Theory By Dan Eden, viewzone UNDERSTANDING THE TIMEWAVE THEORY, put forth by Terence McKenna, is complicated by the fact that he is dead, and that much of what he learned about the theory is alleged to have come to him during shamanic visionary states while he was living in the Amazon jungle. Hmmm… But The Timewave Theory is perhaps the hottest topic on the internet today. Many reputable scientists and physicists have embraced it. It has broken the barriers between esoteric philosophy and pragmaticism. Lots of trendy websites have given summaries of McKenna’s theories, especially as they relate to 2012, but hardly anyone has explained the theory in a logical way. The biography of Terence McKenna is fascinating and certainly worth exploring, but I will leave that for later. The I-Ching The Chinese people are great at understanding abstractions. The I-Ching is a system for what the Western mind would call “fortune telling.” So why is this important to the Timewave Theory? The hexagrams Confused?
Give Up the Blame Game. Be Your Own HERO! When you blame, you become lame. Blaming keeps you stuck in the same game of repetitive patterns. You simply give your power away to that which you blame and allow it to control your freedom. Who or what are you blaming in your life? Parents.Government.Friends.Employer.Weather. Things do happen in life that are painful. This is true. But to hold onto the anger and resentment simply keeps you stuck in the past. Sometimes, we create a story about what happened or should have happened. When you blame, you choose to be a victim. When you blame, you dishonor yourself and how strong you really are. When you blame, you also dishonor those at whom you point the finger, forgetting who they really are and the lessons you are meant to learn. To continue blaming can be an excuse for actually doing something to change your current situation and yourself. You always have a choice in any given moment as to how to respond, and it’s those choices in your past that have created your current situation. Love.Now
How to Meditate (with Sample Meditation Techniques) What should I do if my legs fall asleep while meditating? This is common for new meditators, and will likely get better over time if you stick with it. As long as feeling comes back to your legs within a few minutes after changing position, don’t worry about it. Which kind of meditation is best for someone with anxiety? Most types of meditation will teach you to calm your mind and be more aware of your thoughts and emotions, which will help with anxiety. Can I still meditate if I’m not religious? Absolutely. How can I stop myself from thinking while I meditate? Many of the techniques listed in this article will help you focus your mind on something other than your own thoughts. "Deep Sleep" - Isochronic Binaural Beats ★ Fall Asleep Fast ★
10 Tips for Using Pinterest Well — The Mom Creative As someone who has been avidly using Pinterest for about 6 months, I can honestly say it has greatly impacted my internet consumption, creativity and blog content (I pay a lot of attention to what you “pinners” are pinning from The Mom Creative – and I thank you!). I know many of you are on Pinterest, but probably a greater amount have only stuck your toe in the Pinterest waters or are thinking, “I don’t need ANOTHER thing online.” This post is for ALL of you. I hope these tips will help you start or improve your Pinterest experience. 1. This is very important. Tips and tricks (for posts like this one!) 2. 3. 4. 5. 6. 7. 8. 9.
Sacred Frequencies Modern science is now beginning to recognizing what the ancient mystics and wise men have told us for centuries; that everything is in a constant state of vibration. The most elemental state of vibration is that of sound. Everything has an optimum range of vibration, and that rate is called resonance. The earliest conventions of Western music held that "Music on earth was a reflection of the greater 'music of the spheres', a harmony created by relative distances and rates of motions of the planets - a harmony that was constantly present, if only people were sufficiently sensitive to hear it" (Yudkin, Jeremy, Music in Medieval Europe, 1989). It is said that our planet beats from 7.82-8 cycles per second (7.82-8 hz, fundamental Schumann resonance), 8 hz is the alpha brain wave rhythm in which our parallel processors, or brain hemispheres, are synchronized to spin together equally. " Ordinary" awareness brain waves ranges from 14-40 hz. Dr. Enhance, Heal, & Rejuvenate What is DNA? Dr. Dr.