http://99u.com/articles/22557/7-habits-of-incredibly-happy-people
Related: self - development • health • HappinessWell-being Surprisingly, it can be the little things that have an outsized impact on our day-to-day happiness levels. read more → Counter-intuitively, sometimes doing nothing is your best recourse. read more → Don't Give Up on Your Resolutions: 5 Easy Tricks Guaranteed to Build Good Habits How are those New Year's Resolutions going? Not so well? If you're afraid to answer, that's OK. It turns out it's really tough to develop good habits. But there are ways you can trick yourself into forming new routines, and many of them start by making small changes around your home.
The Paradox of Routine and Productivity — The Productivity Puzzle Parkinsons Law: How to complete tasks in optimal time Simply put the idea is work expands so as to fill the time available for its completion. This means that if you give yourself two weeks to complete a four hour task then the task will psychologically become more complex and become more daunting so as to fill those two weeks. The time may not be filled with extra work per se, rather the stress and tension about having to get it done will increase. In order to avoid this trap you need to assign an optimal amount of time to complete a task in order to avoid this increase in complexity. This isn’t some kind of blackhat magic you use to get things done in no time at all.
The Proven Power of Self Efficacy and How to Use It to Get Healthy Back in 2003 when I got my first job out of college I worked with this girl named Deb. Deb seemed to think her job description included telling everyone who would listen how miserable her life was on a daily basis. She complained about everything: her family, her friends, her boyfriend, her body, her job, her car, her cat. So one day we’re out to lunch with a few co-workers and Deb starts going off about something … don’t remember what exactly. I do, however, remember what this one guy Todd said in response to Deb’s little tirade. Liver fat gets a wake-up call that maintains blood sugar levels A Penn research team, led by Mitchell Lazar, MD, PhD, director of the Institute for Diabetes, Obesity, and Metabolism at the Perelman School of Medicine, University of Pennsylvania, reports in Nature Medicine that mice in which an enzyme called histone deacetylase 3 (HDAC3) was deleted had massively fatty livers, but lower blood sugar, and were thus protected from glucose intolerance and insulin resistance, the hallmark of diabetes. Insulin resistance occurs when the body does a poor job of lowering blood sugars. Typically, patients with obesity and type 2 diabetes have fatty livers, and the dogma in the field, says Lazar, is that the fatty livers contribute to the insulin resistance and diabetes in a vicious cycle. These findings are "a clear counterexample to this thinking," he says.
Calories burned during 10 minutes of Running - CalorieCalc.net Canoeing add » Cycling add » Hiking add » Jogging add » Mountain Biking add » Rock Climbing add » Rollerblading add » Rowing add » Rowing machine training add » Running add » Running 10 km/h add » Swimming add » Walking add » Walking: moderate pace add » Aerobics add » Aerobics: calm add » Aerobics: intense add » Aqua Aerobics add » Fitness: intense add » Fitness: light exercises add » Fitness: medium hard add » Jumping rope: calm add » Jumping rope: intense add » Step aerobics: fast add » Step aerobics: slow add » Yoga add » Badminton add » Squash add » Table tennis (Ping pong) add » Tennis add » Tennis add » Car cleaning add » Cleaning house add » Cooking add » Dishwashing add » Gardening add » Ironing add » Lawn care add » Painting add » Shopping add » Snow removal add » Vacuuming add » Window Cleaning add » Boxing add » Judo add » Karate add »
Grüner Tee Risiken Risiken von Grüner Tee: Vor allem bei Schwangerschaft, Magen-/Nierenerkrankungen, Hämophilie, Medikamenten und Alkohol ist Grüntee mit Vorsicht zu geniessen. Nebenwirkungen von Grüntee Grüner Tee kann neben seinen hervorragenden gesundheitlichen Wirkungen unter bestimmten Umständen auch eine Reihe von Nebenwirkungen hervorrufen, die nicht unterschätzt werden sollten. Die Prüfung der Teequalität und die richtige Zubereitung, sowie die Reduktion der Dosis auf ein verträgliches Maß sind hier oberstes Gebot. Dennoch gibt es auch Umstände oder Situationen, in denen der Verzehr von grünem Tee stark eingeschränkt, oder ganz ausgelassen werden sollte. Risiken: Wer bzw. wann sollte kein Grüner Tee getrunken werden Zeitmanagement: Das Pomodoro-Experiment Fixe unterbrechungsfreie Arbeitsblöcke verlangen Vorausplanung, überzeugen aber durch bessere Resultate. Ein Bericht von einem Selbstexperiment. Pomodoro nennt sich eine Methode, um seinen Arbeitstag strukturiert anzugehen. In einem festgelegten Zeitfenster von 25 oder 30 Minuten nimmt man sich eine Aufgabe vor. In dieser Zeit erledigt man nichts anderes: keine Telefonate, keine E-Mails, keine Gespräche, kein Facebook.
Do something physical during your breaks! — The Pomodoro Technique® In 2011, researchers at the Mayo Clinic were baffled why, when fed the same diet, some people in a weight loss study gained pounds while others didn’t. So they made their participants wear “magic underwear” that tracked every movement participants made, whether lying, walking, standing or sitting. What they found was that participants who didn’t gain weight were “unconsciously moving around” more than their sitting counterparts. They were finding ways to exercise, simply by getting up and going to the bathroom, taking the stairs, gabbing on the phone while standing and walking in their lunch hour. According to the New York Times, on average, “the subjects who gained weight sat two hours more per day than those who hadn’t.”
Why You Should Drink Warm Water & Lemon! Drink Warm Water and Lemon 1. Boosts your immune system Have You Ever Considered That You're Pooping Wrong? It turns out that Western civilization has been pooping wrong for generations. According to scientists at the Stanford University Pelvic Floor Clinic, we're meant to squat, not sit (which makes sense if you think about our ancestors' bathroom habits). Squatting relaxes your muscles in just the right way to create optimal inner plumbing movement and can potentially combat some pretty serious diseases like Colitis and Colon Cancer. Now you can poop right with Squatty Potty, a step stool that allows you to sit on the toilet with perfect squat posture.
The Science of Running: An Interview with Takehiro Tagawa, Institute of Sport Science At the heart of MY ASICS is a suite of adaptive training programs developed at the ASICS Institute of Sport Science, designed to take novice and professional runners alike to new heights. Takehiro Tagawa of the Institute of Sport Science was responsible for developing the underlying science. In this post, he talks about a few non-obvious factors that underlie successful training programs. Anaerobic Threshold: Calculating Optimal Speed Anaerobic Threshold (AT), is an index that can be used as a measure for training intensity.
15 Fat Burning Foods How much time have you spent looking for that miracle food to help you lose weight? Does it have to be colourful, exotic or fancy looking? Well there are a lot of foods you can eat with your meals that are fantastic in terms of detox and boosting the metabolism. How to Stop Worrying: Self-Help for Anxiety Relief Why is it so hard to stop worrying? Constant worrying takes a heavy toll. It keeps you up at night and makes you tense and edgy during the day.