Breathing: Three Exercises
"Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders." Andrew Weil, M.D. Since breathing is something we can control and regulate, it is a useful tool for achieving a relaxed and clear state of mind. I recommend three breathing exercises to help relax and reduce stress: The Stimulating Breath, The 4-7-8 Breathing Exercise (also called the Relaxing Breath), and Breath Counting. Try each of these breathing teachniques and see how they affect your stress and anxiety levels.
12 Best Herbs to Lower Cholesterol and Beat Heart Disease!
Photo credit: bigstock.com With heart disease being the number one killer in America, and a serious problem in many other parts of the world, you want to do all you can to reduce your risk of developing this silent killer. One major way to do this is to control your blood cholesterol levels.
Five Ways to Overcome the Energy of Fear
Image credit: freeimages.com/photo/1092344 Learning how to face your fears so that you can gather enough courage to face them is one of the first steps to overcoming the energy of fear. Another very important step is to comprehend what fear is. If you don’t take the time to learn what fear is, you will have a very hard time overcoming your fears. The reason for this is because you can’t overcome fearful emotions when you aren’t even aware of how they are affecting you.
How to Heal and Strengthen Your Energy Body With Auric Breathing
HJ: It is believed in many traditions that all imbalances in the physical body originate from imbalances in the auric field, aka the energy body. Either way, it is just as vital and important part of yourself as your physical body and requires care and healing as well. In this article, Yonti introduces us to the powerful Auric breathing meditation which will help you keep yours balanced, cleansed, healthy and whole.
Are Natural Blood Thinners as good as Blood Thinner Medication?
Are there natural blood thinners -- such as a Coumadin alternative to blood thinner medication? YES and NO… YES … many natural agents act as natural blood thinners, including fruits, vegetables, spices and fish oil. We have listed these here for you, and these will prevent ABNORMAL blood clotting and will reduce your risk for heart disease...
How to Stop Absorbing Other People’s Emotions
Emotions such as fear, anger, frustration, and immobility are energies. And you can potentially ‘catch’ these energies from people without realizing it. If you tend to be an emotional sponge, it’s vital to know how to avoid taking on an individual’s negative emotions, or even how to deflect the free-floating negativities in crowds. Another twist is that chronic anxiety, depression, or stress can turn you into an emotional sponge by wearing down your defenses. Suddenly, you become hyper-attuned to others, especially suffering with similar pain.
The Effect of External Energies in Your Space
By Caroline Diana Bobart From an intuitive standpoint, your aura or personal space is separated from the outer world by a permeable membrane of external energies. This turns you into a multi-dimensional, etheric telephone exchange of sorts! For better or for worse, you are constantly receiving and transmitting spoken and unspoken communication with the world around you through the medium of energy.
Keeping the Seven Chakras Healthy « The Culture of Awareness
Written by Wes Annac, The Culture of Awareness I don’t claim to be an expert on the chakras, but I’ve learned a little bit about them. I decided to open up and see what tips I could receive about keeping them healthy, and the words you’ll read here are what resulted.
7 Basic Psychic Self Defense and Energy Protection Techniques « California Psychics Blog California Psychics Blog
There are basic techniques a person can learn and practice to protect themselves and their energy from the negativity of others: psychic self-defense. Protect Yourself From People Who Drain You I’m sure this topic has been covered many times before. Despite this, it’s always good to have a refresher course. This is especially true considering in our world now more than ever there is so much energy draining and “vampirism” going on. For those who don’t know, energy vampirism is when a person uses any fear based emotion to emotionally impact us and thereby gain access to our personal energy whereas they are then capable of claiming it as their own.
