100 Excellent Art Therapy Exercises for Your Mind, Body, and Soul
January 9th, 2011 Pablo Picasso once said, "Art washes away from the soul the dust of everyday life." It's no surprise, then, that many people around the world use art as a means to deal with stress, trauma and unhappiness – or to just find greater peace and meaning in their lives. If you're curious about what art therapy has to offer, you can try out some of these great solo exercises at home to help nurse your mind, body and soul back to health. Emotions Deal with emotions like anger and sadness through these helpful exercises. Draw or paint your emotions. Relaxation Art therapy can be a great way to relax. Paint to music. Happiness Art can not only help you deal with the bad stuff, but also help you appreciate and focus on the good. Draw your vision of a perfect day. Portraits Often, a great way to get to know yourself and your relationships with others is through portraits. Create a future self-portrait. Trauma and Unhappiness Draw a place where you feel safe. Collaging Self Gratitude
Zentangle
What is a Zentangle? In a word, a doodle. A structured, contained doodle. The term 'Zentangle' was coined by Rick Roberts and Maria Thomas when, one day, Maria described her experience, as she created her art, as "feeling timeless, free and engendering a sense of deep well-being". Rick recognised that she was in a meditative state and so Zentangles were born. I use the technique of Zentangle in my own artwork, incorporating them into sketching, art-journalling and collage. On this page, I will describe how to draw a Zentangle from scratch, what materials are required for Zentangles and also show you how to use the techniques imaginatively in your own work. Note: Zentangle-inspired drawings are often called 'zendoodles'. © This page was created by TheRaggedEdge. Zentangle® is a registered trademark of Zentangle, Inc. Tags: Zentangle, doodle, Zentangle-inspired, zendoodle, zendala, pen and ink drawing, Sakura Pigma Micron, Zentangle how-to, Zentangle instructions.
30 Questions to Ask Yourself Before You Die
{Via studioflowerpower on etsy} “Rather than money, than fame, than love…give me truth.” ~ Thoreau I woke up this morning and my life clock marked 30. My first sleep-deprived idea was to pack a small suitcase, get on the first train, move to another country, change my name, change my hair color (or get plastic surgery if needed), and start from scratch. When I don’t know how to deal with life, I hide sometimes. And others, I fight it. By now, I’m good at both: fighting and disappearing. A true warrior doesn’t feel forced to do either, but moves through and with and for life, like water. So after I washed my face and considered the costs of running and those of fighting, I decided to do neither and have some juice instead. {Alkaline Espresso / Click for recipe.} We are a constant process, an event, we’re change. As such, our smaller houses, our temporary homes can only be made of cards. Loving the questions means to love yourself. How much have you loved? You. Comments
BLOG.SUZANNEMCNEILL.COM: Zentangle® Eggs - oh so easy!
View a YouTube Fun and easy for all ages! You are going to love these... everyone will be thrilled to find a Zentangle® egg in their Spring Easter basket. All ready to hide for the big Egg-Hunt!! Ahhhh... Spring is in the air. A time of renewal. Zentangle Eggs are fun and easy to do, a great craft for children. Lauren, my biggest fan. Zentangle of the week, enjoy and create!! Zentangle #102 Artist Trading Card by Sandra Westcott CZT Garden RowsThe Zentangle® art form and method was created by Rick Roberts and Maria Thomas and is copyrighted.
Henri Matisse: drawing with scissors | Art and design
At the start of the second world war, Henri Matisse found himself, for the first time in his life, confronted by an empty studio. He had lived and slept with his work ever since his beginnings as a poor art student, flitting from one rented attic to the next, carrying nothing but his canvases with him. But in his 70th year a bitter separation dispute with his wife meant that by late summer 1939 everything on his studio walls had been taken down, crated and stored in bank cellars for lawyers to fight over. France declared war in September and was swiftly invaded, defeated and occupied by German forces. It was at this point that he cut a man out of white paper, a drooping pinheaded figure, all sagging limbs and blazing red heart, mounted on a black ground with bombs detonating around him. Matisse grew old but his work did not. Matisse had given his life to projecting an inner reality strong enough to withstand the competing claims of the external world.
Tangle Brasil
Long time away from here!Some personal problems to be solved..I hope I can return to my tangling soon, as well as update the Mosaic with a lot of new tangles that were released these past weeks. I´ll let you with my last drawings that I made to frame and hand in my place. The large one ( the wave) will be a three part piece, so it is still a work in progress (WIP).
The Ego and the Universe: Alan Watts on Becoming Who You Really Are
by Maria Popova The cause of and cure for the illusion of separateness that keeps us from embracing the richness of life. During the 1950s and 1960s, British philosopher and writer Alan Watts began popularizing Eastern philosophy in the West, offering a wholly different perspective on inner wholeness in the age of anxiety and what it really means to live a life of purpose. We owe much of today’s mainstream adoption of practices like yoga and meditation to Watts’s influence. Alan Watts, early 1970s (Image courtesy of Everett Collection) Though strictly nonreligious, the book explores many of the core inquiries which religions have historically tried to address — the problems of life and love, death and sorrow, the universe and our place in it, what it means to have an “I” at the center of our experience, and what the meaning of existence might be. Watts considers the singular anxiety of the age, perhaps even more resonant today, half a century and a manic increase of pace later:
Patterns that I have developed | Denzer Family Art
My step outs are sometimes crazy, I usually find myself using a new pattern in a zentangle and then try to figure out how someone else could do the same. My mind isn’t always logical but this is what happens. I will share all the patterns I have given steps to in this post. A Bed of Roses Birds of a Feather Lady Bug Border Pinwheel Flower Clover Leaf Star Fan-Leaf Cathedral Wedding Chain Reaction Cherry and Leaf Star Burst Bel Fiore Easter Lily Curly Border Sego Lily Sea Shell Bracelet Tuxedo
Visual Arts in the PYP: learner profile
The Learner Profile permeates everything we do at a PYP school. Above are some posters hanging around the art room and below is a big hallway display I did for the beginning of the school year. Each flower pot has a Learner Profile attribute written on the front.
Sumthin' Creative
