Dr Weil's Anti-Inflammatory Diet Food Pyramid HEALTHY SWEETS How much: Sparingly Healthy choices: Unsweetened dried fruit, dark chocolate, fruit sorbet Why: Dark chocolate provides polyphenols with antioxidant activity. Choose dark chocolate with at least 70 percent pure cocoa and have an ounce a few times a week. Fruit sorbet is a better option than other frozen desserts. RED WINE How much: Optional, no more than 1-2 glasses per day Healthy choices: Organic red wine Why: Red wine has beneficial antioxidant activity. Limit intake to no more than 1-2 servings per day. SUPPLEMENTS How much: Daily Healthy choices: High quality multivitamin/multimineral that includes key antioxidants (vitamin C, vitamin E, mixed carotenoids, and selenium); co-enzyme Q10; 2-3 grams of a molecularly distilled fish oil; 2,000 IU of vitamin D3 Why: Supplements help fill any gaps in your diet when you are unable to get your daily requirement of micronutrients. Additional Item:
22 Super dicas que absolutamente ninguém precisa (10 Imagens + 12 Gifs) - Hipernovas Uma seleção com 22 super dicas, que de tão inúteis, acabam por se tornar até legais! Como tocar Happy Birthday com seu telefone: Como virar um ninja usando uma camiseta: Como fazer uma camiseta com uma nota de dinheiro: Como desenhar sua mão em 3D: Várias formas de como usar seus cadarços: Tutorial de como fazer um nó de gravata invocado: Como fazer um case para CD em papel: Como fazer uma mesa humana: Tutorial sobre como fazer desenhos com sombras: E como fazer um grafite sem ninguém perceber: Como amarrar seus cadarços de uma forma diferente: Como descer uma escada like a boss: Como fazer uma nuvem dentro de uma garrafa: Como vestir uma touca de natação de forma rápida e prática: Como ver através deste tipo de vidro: Como separar manga da casca: Como tocar cada espaço em um tabuleiro de xadrez uma única vez: Como fazer ovos mexidos sem tirá-los da casca: Como fazer uma longa bolha usando um CD: Como abrir uma tampa apertada usando fita adesiva: Como acender uma vela pela sua própria fumaça:
23 Healthy Foods Everyone Should Know How To Cook The 29 Healthiest Foods on the Planet | Belly Bytes Fruits 01. Apricots The Power: Beta-carotene, which helps prevent free-radical damage and protect the eyes. 02. The Power: Oleic acid, an unsaturated fat that helps lower overall cholesterol and raise levels of HDL, plus a good dose of fiber. 03. The Power: Ellagic acid, which helps stall cancer-cell growth. 04. The Power: Stop aging, live longer and keep your mind sharp with blueberries. 05. The Power: Vitamin C (117mg in half a melon, almost twice the recommended daily dose) and beta-carotene - both powerful antioxidants that help protect cells from free-radical damage. 06. The Power: Helps fight bladder infections by preventing harmful bacteria from growing. 07. The Power: Lycopene, one of the strongest carotenoids, acts as an antioxidant. 08. The Power: These little gems are a great source of iron, which helps the blood transport oxygen and which many women are short on. 09. 10. The Power: Limonene, furocoumarins and vitamin C, all of which help prevent cancer. Vegetables 11. 12. 13.
The Ultimate Food Guide You’re Not Going To Use But You Feel Healthier Just B... TL ; DR – Bookmark and forget it 1 : This is how one serving of fruit really looks like 2 : 7 five-minute dinners nutritionists eat 3 : Hey , is this paleo ? 4 : This is how you check to see if your Avocado is ripe 5 : How to make the perfect smoothie 6 : Only three ingredients smoothie recipes – yummy 7 : The perfect salad ?? 8 : Learn how to make your tea just right 9 : Homedae soups for dummies – the easy fast way 10 : Wanna make a yummy salad dressing ? 11 : The ultimate healthy grocery list for one 12 : Learn to cook grains 13 : Learn how to portion like a chef 14 : add these 12 vegetarian proteins to your meals 15 : Did you know there are 56 different names for sugar ? 16 : What 200 calories of nuts look like 17 : Science says that romaine beats kale 18 : The definitive guide to homemade hummus 19 : Marinating times 20 : Healthy recipe substitutions for baking 21 : 30 mix and match salad combos 22 : Which Vitamin is good for what 23 : Know your super foods from A to Z Source: Imgur
Beautiful Wood Tables Embedded With Glass Rivers & Lakes Really loving these gorgeous tables designed by Greg Klassen that embed shapes that look like glass rivers and lakes into the middle of it. A unique spin on the classic coffee or side table, and something that would look truly special in any home. Available for purchase here, but fair warning, they’re a bit on the pricey side. h/t Colossal 26 Foods You Should Learn To Cook In Your Twenties Everything About Green Smoothies – about green smoothies You see them quite often in my Sneak Peeks, in my plogs and on instagram. The green smoothies! I drink them every day and I get a lot of questions about it. Time to answer that! Green smoothies are simply smoothies that contain vegetables. To be able to tell you everything about the green smoothies, I asked Bianca from The Green Creator for help . Why are green smoothies so healthy? I really love my blender! In addition, smoothies balance the pH value of our blood and all fibers ensure that waste, among other things, is removed. A ratio of 70 vegetables / 30 fruit is ideal. You can add good fats to smoothies such as avocado and butters (such as coconut oil or almond butter) and you can also easily process chia seeds, linseed and hemp seeds into a smoothie. With an average green smoothie you get an enormous amount of vitamins, minerals, enzymes, hydration, fibers, anti-oxidants, chlorohyll and proteins (if you add chlorella, spirulina or certain nuts / seeds, for example). Like this:
IMMEDIATELY IMPROVE BRAIN FUNCTION BY TAKING 2.7 TABLESPOONS OF COCONUT OIL. HERE’S HOW Medium Chain Triglycerides (MCTs), the primary type of fat found within coconut oil, have been found to boost cognitive performance in older adults suffering from memory disorders as serious as Alzheimer’s — and not after months or even days of treatment, but after a single 40 ml dose! A groundbreaking 2004 study published in the journal Neurobiology of Aging found that the administration of medium chain triglycerides (MCTs), the primary fat type found in coconut oil, almost immediately improved cognitive function in older adults with memory disorders. The study involved 20 subjects with Alzheimer’s disease or mild cognitive impairment who, on separate days, were given either emulsified MCTs or a placebo. The details of the study procedure was described as follows: The study was conducted with a double-blind placebo controlled design with two study visits. How Medium Chain Triglycerides Work MCTs are not like most fats we consume. What is the best way to take MCTs?
12 Foolproof Way to Hang Your Favourite Pictures Staring at a blank wall, it can be hard to decide the best way to arrange your family photos and favourite artworks. Follow these 12 foolproof picture arrangements and you can't go wrong. 1. This balanced, symmetrical approach to hanging pictures works wonderfully when it follows a stair. 2. Great for family portraits, this hierarchical and balanced arrangement places one image in focus, but carefully balances it with two medium sized pictures and 3 smaller ones. 3. Another great option for the stair case is this modified symmetrical arrangement. 4. Contrasting one large image with an even number of smaller images is a great way to achieve balance in picture hanging without becoming boring and predictable. 5. Asymmetry can be used very effectively in picture arranging. 6. A more unordered version of the contrasting look. 7. For lovers of law and order. 8. Another one for lovers of order and symmetry. 9. 10. Don't be afraid to mix wall hangings with a picture shelf. 11. 12. Image Source
xphobe 1. Cheesy Cauliflower Breadsticks Some genius did the obvious move and turned cauliflower pizza crust into cauliflower breadsticks. You know, like Papa John’s but… not. 2. I mean, the “everything” overpowers the “bagel” either way. 3. White potatoes, you’ve officially been replaced. 4. All I see here is so much cheese. 5. Faster than ordering Seamless. 6. Doesn’t have the same ring as “tater tots,” but I’m willing to overlook that. 7. Recipe here. 8. OMFG. 9. These are truly something else. 10. 11. Same deal as the cauliflower rice, but calling it cous cous makes it taste more Mediterranean. 12. Cauliflower also cooks faster than potatoes. 13. Utensils necessary, but that’s a small price to pay for a low-carb pizza option. 14. 15. 16. Who wants to come over for taco night? 17. These are a swap for what, exactly? 18. It’s really all about the cheese anyway. 19. This is either the best low-carb recipe ever written or, in the wise words of TSwift, “a nightmare dressed like a daydream.” 20.
Chickpea Patties There was a time when it seemed like every corner restaurant had embraced “fusion” cuisine– the idea of combining foods from two different cultures to create new flavors. While the concept has been done and overdone, the idea has a lot of merit. Certain regional cuisines work well together, playing off each other in a most natural way. This weekend at The Big Traveling Potluck, I was talking with my friend Rachael Hutchings from La Fuji Mama about how Japanese and Mediterranean/Middle Eastern cuisine actually have a lot in common. Both regions rely on fresh vegetables and fish as dietary staples, and cooks in both areas like to fry things up light and crisp (think tempura and falafel). As we talked, I was reminded of an older recipe of mine which I hadn’t revisited for quite some time. These patties have become my new go-to vegetarian burger option. Recommended Products Organic Panko Breadcrumbs Ingredients You will also need Prep Time: 10 Minutes Cook Time: 20 - 40 Minutes Share on Facebook
Warnings and Precautions About Black Seeds Black Seed, also known as Nigella Sativa and black cumin, has been called the "Blessed Seed" for its miraculous curing ability. The black seed has been called the greatest healing herb of all times by many doctors as it heals all diseases including cancers, diabetes, immune problems, eliminating the flu and colds, acne, muscular dystrophy, back aches, skin and stomach disorders and it increases longevity. As with the flu remedy, the recommended dosage includes the use of garlic and olive leaf. The oils are concentrated and more and more people prefer the convenience of the oils, but they must be taken differently than the seeds. Side Effects of Black Seeds There are no known side effects of this miraculous herb, but it is better to take caution here. Warnings of Black Seeds Never take the oil on a full stomach. If taking the seeds, they must be heated. How to Heat the Seeds Place one fourth of the seeds in a skillet on low heat. How to Mix the Seeds with the Honey
25 Clever Inventions To Make Your Life Easier 45 Flares Twitter 13 Facebook 0 Google+ 12 Pin It Share 20 Email -- 45 Flares × You might have wonder sometimes that your house is packed with lots of un-useful things and you wish you had a one single alternative solution for many things that can do multitask and save you the trouble dealing with them. What are the new clever inventions that people don’t know about? All of these inventions are pure creative, but which one of these clever inventions do you like the most? 1. Image credits: Warburtons Advertisement 2. Image credits: Kickstarter 3. Image credits: Livescribe 4. Image credits: Biolitestove 5. 5 bladed one-handed scissors cuts herbs into adjustable sizes. Image credits: Chefscatalog 6. Image credits: Tuvie 7. Image credits: Amazon 8. Image credits: Wired 9. Image credits: Amazon 10. Image credits: Rush5studio 11. Image credits: Fusionbrands #12. Image credits: Givesimple 13. Image credits: Quora 14. Image credits: Lockitron 15. Image credits: Quirky 16. Image credits: Yankodesign 17. 18. 19.