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Related: Food With Health Benefits25 Super Health Benefits of Delicious, Natural, Creamy …What?! - Page 2 of 4 Photo credit: bigstock.com You’re super health conscious, so you avoid butter because it causes heart disease, right? Time to bone up on your reading and learn the facts about butter. The 29 Healthiest Foods on the Planet Fruits 01. Apricots The Power: Beta-carotene, which helps prevent free-radical damage and protect the eyes. Coconut Water Kefir can help heal the gut, improve immune function and prevent cancer. Here is how to make it! Coconut water kefir is basically fermented coconut water. It is an unbelievably rich probiotic drink that also contains really high amounts of vitamins, minerals, and electrolytes. The vitamin and mineral content of coconut water includes beta carotene, Riboflavin, Thiamin, Niacin, pantothenic acid, folates and vitamins A,B6, C, E and K.
Everything About Green Smoothies – about green smoothies You see them quite often in my Sneak Peeks, in my plogs and on instagram. The green smoothies! I drink them every day and I get a lot of questions about it. Time to answer that! best health supplement that work naturally Detox Your Liver with This Tropical Turmeric Cleanser Green Smoothie Your liver is one of the most important organs in your body. It is the filter of the body, helping you get rid of toxins that you may consume throughout the day. Take some time to learn more about your liver and you will understand why taking good care of it is so important. One of the best ways to help your liver function the way that it is supposed to is by eating the right mix of foods. There are several foods that you can consume to help your liver keep your body running smoothly at all times. Some ingredients that you may want to consider adding to your next smoothie to help cleanse your liver include: lemon juice, ginger, and turmeric.
Chickpea Patties There was a time when it seemed like every corner restaurant had embraced “fusion” cuisine– the idea of combining foods from two different cultures to create new flavors. While the concept has been done and overdone, the idea has a lot of merit. Certain regional cuisines work well together, playing off each other in a most natural way. This weekend at The Big Traveling Potluck, I was talking with my friend Rachael Hutchings from La Fuji Mama about how Japanese and Mediterranean/Middle Eastern cuisine actually have a lot in common. Both regions rely on fresh vegetables and fish as dietary staples, and cooks in both areas like to fry things up light and crisp (think tempura and falafel). The fusion concept works particularly well here, because so many regional ingredients from these two areas seem to work naturally together.
Possibly The Healthiest Cookie In The World: How To Make Chocolate Avocado Cookies Yes, there is such a thing as “healthy cookies”! And these do not contain any artificial sweeteners added, so be careful. Instead of butter, for these chocolate cookies you need avocado. Sounds crazy, right? How to Add Coconut Oil to Hot and Cold Drinks Photo by Jeremiah Shilhavy by Sarah Shilhavy Health Impact News Getting more coconut oil into your regular meals and drinks can be a bit challenging to those new to the product, but it’s actually a lot easier than you’d think. Coconut oil can be used not only in cooking, baking, and frying, but in drinks both hot and cold. The main problems of the oil clumping into irritating little balls (although some people actually like them!) Repairing your Microbiome: Making Kefir at Home Photo by Shannon Stonger by Shannon StongerHealth Impact News Cultured dairy is a traditional food in many cultures. When refrigeration isn’t available fresh milk can only keep for a couple of days before it spontaneously cultures, as in sour or clabbered milk. Adding a starter culture, be it from a previous batch or other source, has long been the method of creating consistent flavors and textures in ones cultured milk.
Stop Buying Garlic. Here’s How To Grow An Endless Supply of Garlic Right at Home - Good Morning Center There is no doubt that garlic is a common ingredient in all national cuisines around the world, due to the fact that it is highly versatile and healthy. Despite its countless health benefits, its unique taste and aroma enrich all kinds of dishes. Garlic is rich in potent medicinal properties as it is abundant in essential nutrients, and low in calories, containing only 42 calories per serving. It is high in vitamin C, vitamin B6, manganese, selenium, potassium, and calcium.
The Spice That Prevents Fluoride From Destroying Your Brain Fluoride is found everywhere today, from antibiotics to drinking water, no stick pans to toothpaste, making exposure inevitable. All the more reason why new research proving this common spice can prevent fluoride damage is so promising! Fluoride’s neurotoxicity has been the subject of academic debate for decades, and now a matter of increasingly impassioned controversy among the general public, as well. From ‘conspiracy theories’ about it being first used in drinking water in Russian and Nazi concentration camps to chemically lobotomize captives, to its now well-known IQ lowering properties, to its ability to enhance the calcification of the pineal gland – the traditional ‘seat of the soul’ – many around the world, and increasingly in the heavily fluoridated regions of the United States, are starting to organize at the local and statewide level to oust this ubiquitous toxicant from municipal drinking water.
Take Watermelon Seeds, Boil Them And Drink The Tea! The Results Will Shock You... We all like watermelon. And we all hate the seeds that interrupt us from enjoying the delicious sweetness. However, these tiny seeds are actually packed with POWERFUL nutritional value so we can make something really special out of them! Treat THESE 15 Ailments SIMPLY By Eating These 15 Foods... Nature has a cure for anything. This is an old wisdom that many old people still live by. The food that we take from Nature in form of Plants, Fruits, Veggies and many different forms like algae and mushrooms, all contain healing benefits. This is true because everything that Nature produces has a tendency to restore balance and harmony. And we are a part of Nature. That’s why Nature can give us the best remedies; because, unlike modern medicine which is known to do more harm to our balance in order to heal one ailment, Nature restores balance in order for the ailment to be healed.
You Might Have 33 POUNDS Of Toxins In Your Intestines. THIS Is How To Get Rid Of Them... You probably never thought about it, but EVERYTHING you consume comes in contact with your intenstines. Over time, toxins and waste will build up and cause an assortment of health issues including constipation, diarrhea, irregular bowel movements, weakened immune system, and low energy. You don’t have to do a colonoscopy in order to get rid of the toxines inside your body.