Get a Therapeutic and Relaxation Massage in the Hands of a Talented Therapists. Massage: Get in touch with its many benefits. Massage: Get in touch with its many benefits A soothing massage can help you unwind, but that's not all.
Explore the possible benefits of massage and what to expect. By Mayo Clinic Staff Massage is no longer available only through luxury spas and upscale health clubs. Types of Massage Therapy - Top 10 Most Popular. Here are ten widely available and well-loved types of massage therapy.
You'll find suitable massage types for everyone in the family from the weekend warriors to the expectant moms. Try both Western massage techniques, such as Swedish and Deep Tissue, and Oriental massage techniques, such as Shiatsu and Thai Massage to get a taste of both worlds. If you like yoga, you will love Thai Massage! Have you been avoiding getting a massage because you don't want to undress? Different Massages and their Benefits. Page 1 of 3 Who doesn't like having their muscles kneaded, prodded and beaten into total relaxation?
Massages are a universal practice, every culture boasting their own home-bred technique, and more still are emerging from the new-age health circles. There are dozens of different types of massage, each one catering to a taste or need. Here are but a handful of them, each of which may appeal to one of three types of man: The lightweight fella, the tough guy, and the mellow, New Age, scented candle, neo-hippie. Pick your poison. soft massages Californian Long, smooth strokes with essential oils cover the entire body. Esalen Esalen targets muscles and the circulatory system with long, gentle, unpredictable strokes and mild stretching. Reflexology Reflex points in the feet and hands branch out to every part of the body, and are accordingly stimulated through targeted pressure.
Thai Watsu What kind of technique are they using in those seedy parlors? 6 Popular Types of Massage Therapy. Massage has many benefits.
It’s a great way to relax and rejuvenate. It also has numerous proven medical benefits ranging from lowering blood pressure to pain management. Today, massage is practiced everywhere from hospital rehabilitation centers to exotic luxury resorts. Its benefits are enjoyed by everyone from young athletes to senior citizens. Massage - 10 Most Popular Types. Updated December 19, 2014.
Here is a quick guide to some of the most popular types of massage therapy: 1) Swedish Massage Therapy This is the most common type of massage therapy in the United States. It is also known as Swedish massage or simply massage therapy. Massage therapists use long smooth strokes, kneading, and circular movements on superficial layers of muscle using massage lotion or oil. Swedish massage therapy can be very gentle and relaxing. 2) Aromatherapy Massage Aromatherapy massage is massage therapy with the addition of one or more scented plant oils called essential oils to address specific needs.
The massage therapist can select oils that are relaxing, energizing, stress-reducing, balancing, etc. continue reading below our video Loaded: 0% Progress: 0% One of the most common essential oils used in aromatherapy massage is lavender. Aromatherapy massage is particularly suited to stress-related conditions or conditions with an emotional component. Healing with Remedial Massage. By: Corinna Underwood - Updated: 2 Jul 2013| *Discuss Remedial massage is a holistic treatment.
That is to say, it works for the whole body and to improve total health, not just for the part being treated. A remedial massage therapist has studied anatomy, physiology, related pathology and the techniques of Swedish massage, heat and cold therapies, Kinaesthenics and many other related fields. How Remedial Massage Works Remedial massage therapy is a hands-on technique that genty massages the muscle tissue. Trigger points cause symptoms such as pain (often referred pain, which can be as intense as pain from any other cause), muscle stiffness, weakness, nausea and dizziness. The massage therapist will trace the pain or injury back to the original area of damage, and use specialised massage techniques to break down the scar tissue and encourage it to reform in a way that encourages mobility.
What is Remedial Massage Therapy by Amber Housley.